WOD Details

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Mainsite 020312 02-17-2012

Exercise Details
1. Dead Lift Men: 275 lbs. (124.85 kgs.), Women: 185 lbs. (83.99 kgs.), 10 reps
2. Double Unders 50 reps
3 round(s) for Time
Ratings Ratings



Details:

3430_view

3 rounds of:
10 Deadlift (275/185)
50 Double Unders


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:03:09 mins. Crossfit Strong 02/17/2012
2 MalachiB 00:03:14 mins. Crossfit Strong 02/17/2012
3 CoachYocom 00:03:28 mins. Crossfit Strong 02/10/2012
4 NealS 00:03:58 mins. Crossfit Strong 02/17/2012
5 JakeS 00:04:22 mins. Crossfit Strong 02/17/2012
6 JeremyC 00:04:59 mins. Crossfit Strong 02/17/2012
7 JakeT 00:05:46 mins. Crossfit Strong 02/17/2012
8 ShelbyB 00:05:54 mins. Crossfit Strong 02/17/2012
9 LeahM 00:06:26 mins. Crossfit Strong 02/17/2012
10 CharlieN 00:06:39 mins. Crossfit Strong 02/17/2012
11 TerryM 00:07:05 mins. Crossfit Strong 02/17/2012
12 GeoffM 00:08:38 mins. Crossfit Strong 02/17/2012
13 PaulS 00:10:00 mins. Crossfit Strong 02/17/2012
14 leonardo_moya 00:10:15 mins. CrossFit HQ 03/01/2012

Comments

  • KamoraC 02/17/2012 19:59:03

    You go Dev! You rock. I gonna be like you when I grow up.

  • TanyaS 02/17/2012 18:27:53

    Woohoo!!! Great job Deveney on your pull ups today! A very exciting Friday!

  • MylienN 02/17/2012 11:53:26

    So proud of you Dev!!!

  • LeahM 02/17/2012 11:05:15

    Congrats Miss Dev!!!!! So proud of you!!! Wish I had actually been there to see it! :)

  • TarahW 02/17/2012 10:54:23

    Congrats Dev on your 1st unassisted pull ups.. Thats awesome....

  • DeveneyW 02/17/2012 10:46:26

    Ahhhhhhh snap....what a great day this friday has turned out to be!
    Thanks everyone....I am super happy and will continue to "own" that bar!! :)

    @Witte-just imagine what your time would have been if you had taken your shirt off??!!!! ;)

  • JasonD 02/17/2012 10:16:21

    In fairness, considering the beast Mike is, I doubt I would have had the strength to budge him. It was amazing to see him knock it out like that. It made me grit down and work harder.

  • CoachYocom 02/17/2012 09:52:06

    @dev...great work. You kept doing two in a row like you owned the bar!!!

    @this picture....I feel like i have seen it before...or at least similar with alexis right there

    @mikew...great work.

    @jasond - Just knock him down!

  • JasonD 02/17/2012 09:45:46

    I mean, great job, Mike!

    Also, nicely done on those pull-ups, Dev!

  • JasonD 02/17/2012 09:45:20

    Mike was right next to me. When he shouted "time," I think I could have happily knocked him down.

  • PaulF 02/17/2012 09:26:34

    Andy...since you did man-makers at the hotel....Im sure you could get creative with a DL / DU combo in the airport....maybe on the airplane??

    @ Dev- Great job on the pullups!!

  • CodyH 02/17/2012 09:12:45

    Wow! Nice time Mike!

  • ShelbyB 02/17/2012 09:02:17

    Awesome Dev!!!! That is so, so, so great. Way to start the weekend off right:)

    @Andy-you travel way too much, just fyi. doesnt your job know that you need to crossfit??

  • marlam 02/17/2012 08:08:42

    Congratulations to Devany on getting your first pull-ups. Youve worked so hard on those and it has payed off. So freaking proud of you - rockstar!!!!

  • AndyL 02/17/2012 07:53:35

    Dang it. Flight lands just a little too late to do this one.

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