WOD Details

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Mainsite 013012 02-13-2012

Exercise Details
1. Clean and Jerk 1 rep
for weight
Ratings Ratings



Details:

3413_view

Clean and Jerk 1-1-1-1-1-1-1 reps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JeremyC 143.01 kgs. (315 lbs.) Crossfit Strong 02/13/2012
2 CoryH 129.39 kgs. (285 lbs.) Crossfit Strong 02/13/2012
3 MalachiB 113.50 kgs. (250 lbs.) Crossfit Strong 02/13/2012
4 KyleH 111.23 kgs. (245 lbs.) Crossfit Strong 02/13/2012
5 CodyR 97.61 kgs. (215 lbs.) Crossfit Strong 02/13/2012
6 JakeT 97.61 kgs. (215 lbs.) Crossfit Strong 02/13/2012
7 ChrisAdams 97.61 kgs. (215 lbs.) Crossfit Strong 02/13/2012
8 MattL 93.07 kgs. (205 lbs.) Crossfit Strong 02/13/2012
9 TerryM 83.99 kgs. (185 lbs.) Crossfit Strong 02/13/2012
10 KurtH 83.99 kgs. (185 lbs.) Crossfit Strong 02/13/2012
11 BradP 79.45 kgs. (175 lbs.) Crossfit Strong 02/13/2012
12 JustinBell 79.45 kgs. (175 lbs.) Crossfit Strong 02/13/2012
13 JamieK 74.91 kgs. (165 lbs.) Crossfit Strong 02/13/2012
14 mholen 70.37 kgs. (155 lbs.) Crossfit Strong 02/13/2012
15 KimM 70.37 kgs. (155 lbs.) Crossfit Strong 02/13/2012

Comments

  • CoachYocom 02/13/2012 20:32:14

    SQUAT CLEANS YES!!!

    ASHLEY DEAD!!!! My dear wife, you picked the worst time to challenge me a photo WAR! Round 1, Well Played!!!

  • TannerS 02/13/2012 16:21:36

    You doing stunt work for Billy Ray Cyrus?

  • DeveneyW 02/13/2012 16:16:14

    Holy mullet, that is awesome!!!!!!

  • TanyaS 02/13/2012 15:48:59

    Digging on the Sweet, Hip Mullet Gale is sporting in the pic!

  • CharlieN 02/13/2012 14:33:57

    @shelby - think they are suppose to be mullet squat cleans.....business in the front and party in the back.

  • JasonD 02/13/2012 13:41:09

    @Shelby, my group (6:30) was instructed to drop into a squat.

  • ShelbyB 02/13/2012 11:53:35

    were these cleans suppose to be squat cleans???

  • CelinaB 02/13/2012 11:04:06

    im bummed to miss this. i am not feeling too hot today, but i hate to miss out on the C&Js. :(

  • JasonD 02/13/2012 11:01:37

    Ash, I loved having the combo of a strength/skills session on top of the the metcon (is that right?) of the second piece. I feel like I got a lot of today.

  • ShelbyB 02/13/2012 11:00:50

    Now we know what baby hurricane will look like if he comes out rocking a mullet like cambelle!! Ashley arent you so lucky:)

    Shout out to Leah who got 135!! I already told her I am super jealous but very proud. She was so shocked that she got it! And then she cleaned 140! AMAZING!!!

  • CabriniS 02/13/2012 10:55:38

    OMG...That is Gale. Nice!

  • LeticiaS 02/13/2012 10:51:17

    My goodness! He looks sweet and normal, and so cute, what happened to him?

  • CoachAsH 02/13/2012 10:40:29

    Caleb - you should still be able to RSVP, click on the calender, then choose your class time. If youre still having problems email me.

    Great Job morning crew! Everyone needs to EMBRACE strength days & treat them the same as any other WOD. If you feel like you need extra coaching in certain lifts, dont forget that we do offer personal training AND we will be offering CF Essentials in March - classes designed to focus on more skill work. email us for more information

    And yes....that sexy beast is my baby daddy =)

  • CalebR 02/13/2012 10:05:15

    Looks like todays WOD got put on the schedule for Tuesday, so we cant RSVP for today

  • EricZ 02/13/2012 09:55:52

    Dont worry guys, Gale IS growing out the mullet... At least it looks like it these days... haha!!! GREAT PIC!

  • TarahW 02/13/2012 09:53:37

    Saaaaaawweeeeetttttt Mullet...........

  • PaulF 02/13/2012 09:41:58

    Mullet Mondays.
    Business in the front....all party in the back. Its a good look Coach!

  • LindsayM 02/13/2012 09:35:35

    Best picture EVER! It was fun doing a strength WOD this am... good coaching Becca!!!

  • LeahM 02/13/2012 09:19:41

    Love the mullet Gale! Think you should grow it out again! ;)

  • CharlieN 02/13/2012 09:14:11

    Mullet Dimples!!!

  • PaShunD 02/13/2012 08:45:16

    OMG please tell me thats Gale!

  • JasonD 02/13/2012 08:41:58

    Is that Gale? Is he hiding a mullet under there?

  • AndyL 02/13/2012 08:41:38

    Wow Allen!

    So sad to miss this one.

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