WOD Details

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Belated Birthday Fun 02-10-2012

Exercise Details
1. Hanging Power Cleans Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 1 rep
2. Burpees 1 rep
3. Knees to Elbows 1 rep
for Reps
Ratings Ratings



Details:

3406_view

HAPPY BELATED BIRTHDAY TO NYDIA SANCHEZ!!!!

3 rounds of:
1min: Hanging Power Cleans (115/75)
1min: Burpees
1min: Knees to Elbows


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 192.00 reps. Crossfit Strong 02/10/2012
2 JustinBell 166.00 reps. Crossfit Strong 02/10/2012
3 JeremyC 165.00 reps. Crossfit Strong 02/10/2012
4 JakeT 151.00 reps. Crossfit Strong 02/10/2012
5 ShelbyB 141.00 reps. Crossfit Strong 02/10/2012
6 BradP 140.00 reps. Crossfit Strong 02/10/2012
7 LeahM 134.00 reps. Crossfit Strong 02/10/2012
8 CameronR 130.00 reps. Crossfit Strong 02/10/2012
9 JamieK 120.00 reps. Crossfit Strong 02/10/2012
10 DavidBurford 117.00 reps. Crossfit Strong 02/10/2012
11 DrewB 116.00 reps. Crossfit Strong 02/10/2012
12 joeyt22 113.00 reps. Crossfit Strong 02/10/2012
13 KellyL 104.00 reps. Crossfit Strong 02/10/2012
14 MichaelW 103.00 reps. Crossfit Strong 02/10/2012
15 GeoffM 101.00 reps. Crossfit Strong 02/10/2012

Comments

  • TomW 02/10/2012 16:31:17

    Happy Birthday Nydia!!

  • CelinaB 02/10/2012 12:42:03

    this is a great picture! happy birthday Nydia!

  • LeviN 02/10/2012 12:13:33

    Happy birfday, Nydia :)

  • MikeB 02/10/2012 11:10:27

    Happy Birthday Nydia!

  • EricZ 02/10/2012 10:14:57

    HAPPY BIRTHDAY NYDIA!!!

  • allenwhite 02/10/2012 10:13:42

    Happy Birthday Nydia!

  • BeccaR 02/10/2012 10:05:51

    Happy Late Birthday, Nydia!!!! :) you are awesome....

  • JakeT 02/10/2012 09:50:39

    Props to Justin & Jeremy this morning! Those guys def had their wheaties!!

  • JakeT 02/10/2012 09:50:19

    Love this picture and your constantly positive spirit Nydia! Happy birthday!

  • PaulF 02/10/2012 09:41:57

    Happy Birthday Nydia! Hope your brothers cook you dinner or something!

  • DeveneyW 02/10/2012 09:24:39

    Happy belated Nydia! I hope you had a wonderful day. We heart you!!!!

  • CharlieN 02/10/2012 09:14:19

    Happy Birthday Nydia!!!

  • JoshuaL 02/10/2012 09:12:22

    Happy birthday!!

  • cat 02/10/2012 09:07:30

    Happy belated wishes, Nydia! And way to stay strong during the 30 day challenge! Im proud of you!

  • LeahM 02/10/2012 09:04:36

    Happy birthday Nydia!! :):):)

  • marlam 02/10/2012 08:46:25

    Happy Birthday Nydia, you continue to inspire me all the time. I love your heart and everything you bring to the box!!

  • ShelbyB 02/10/2012 08:44:58

    Happy Birthday Nydia!!! You are an amazing woman and it has been such a pleasure getting to know you this past year. I hope this year is a great one.

  • NydiaS 02/10/2012 08:34:54

    Hahaha, I love the picture! Why hi everyone! Ashley, I just figured I fell into the next batch of birthdays for the WOD next week so this is a big surprise. Thanks (:

  • PaShunD 02/10/2012 08:31:56

    Happy Birthday CrossFit Momma XXX!

  • JodiE 02/10/2012 08:20:39

    Izzy says HAPPY BIRTHDAY! She loves you!

  • CoachAsH 02/10/2012 08:11:34

    NYDIA - i am so sorry!!!! i hope you had a great birthday on Monday!! thank you for all you do here for our STRONG lil ones!!!!

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