WOD Details

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7-8-7 01-31-2012

Exercise Details
1. Chest to Bar Pull Ups 7 reps
2. Archer PushUps 8 reps
3. DB Stiff Leg DL Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 7 reps
for Rounds
Ratings Ratings



Details:

3382_view

EMOTM:
7 C2B Pull ups
8 Archer PushUp
7 DB Stiff Leg Dead Lift


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CameronR 20.00 rounds Crossfit Strong 01/31/2012
2 MattL 20.00 rounds Crossfit Strong 01/31/2012
3 DavidBurford 20.00 rounds Crossfit Strong 01/31/2012
4 KurtH 16.00 rounds Crossfit Strong 02/02/2012
5 JonK 15.00 rounds Crossfit Strong 01/31/2012
6 MalachiB 14.00 rounds Crossfit Strong 01/31/2012
7 mholen 14.00 rounds Crossfit Strong 01/31/2012
8 TanyaS 11.00 rounds Crossfit Strong 01/31/2012
9 JustinBell 9.00 rounds Crossfit Strong 01/31/2012
10 leonardo_moya 9.00 rounds CrossFit HQ 01/31/2012
11 MikeB 8.00 rounds Crossfit Strong 01/31/2012
12 MikeD 6.00 rounds Crossfit Strong 01/31/2012
13 ChrisAdams 5.00 rounds Crossfit Strong 01/31/2012
14 LeahM 5.00 rounds Crossfit Strong 01/31/2012
15 TerryM 5.00 rounds Crossfit Strong 01/31/2012

Comments

  • KevinM 01/31/2012 19:38:44

    is it non-rx with 6-6-6 with the 20/35# and normal pullups?

  • RyanC 01/31/2012 15:11:42

    @PaShun....GREATNESS! lol

  • RyanC 01/31/2012 15:11:02

    I would buy a Compurse...It would be awesome...I could keep my jump rope in it...Jake should sell one...India Jones Competes Everyday...hahaha

  • PaShunD 01/31/2012 15:05:53

    It should be made out of snake skin lol!

  • AndyL 01/31/2012 14:59:43

    Compurse Every Day?

  • LeahM 01/31/2012 14:26:00

    @ Ryan - I love it!!! I can see him with a man purse too! Maybe he will come up with a Compte Every Day man purse???!!!!

  • RyanC 01/31/2012 14:17:35

    @ Jake...and just like Dr. Jones, I bet you could pull off a man purse...

  • JakeT 01/31/2012 14:15:01

    Like Indiana Jones, I hate snakes. Yes. Ironic I know.

  • PaShunD 01/31/2012 13:30:54

    @ Andy ROTFLMAO XXX!

  • LeahM 01/31/2012 13:10:17

    @ Andy - hahahahahahaha!!!!! YES! That was soooo funny!!!!

  • AndyL 01/31/2012 12:27:46

    This picture reminds me of how fast JakeT moved when he saw Leah holding Pashuns pet snake.

  • LeahM 01/31/2012 11:55:31

    2012 Crossfit Games Open Registration starts tomorrow!!!!!!!! :)

  • GeoffM 01/31/2012 10:55:41

    I blame the dumb look on my face in the picture for the slow day on the boards. People see that and want to spend as little time on here as possible.

  • RyanC 01/31/2012 10:52:43

    wow...slow day on the boards...here is some food for thought...which will you choose?

    http://www.youtube.com/watch?v=gxlVzcAaLME

  • CoachAsH 01/31/2012 09:16:15

    DONT FORGET - we are sending Michelle Read (Dahl) a care basket this weekend - if you would like to contribute, please have it in my office BY FRIDAY at 3pm.

    He is 4yrs & really into Dinosaurs right now...

    if you have any questions - please read the blog or see me! Thank you to all those who have already contributed!!

  • JasonD 01/31/2012 08:52:53

    I liked this one overall, but I havent felt a minute go so fast in a long time.

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