WOD Details

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DB Hell 2 01-09-2012

Exercise Details
1. Renegade Climbers Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 10 reps
2. Thrusters Men: 70 lbs. (31.78 kgs.), Women: 20 lbs. (9.08 kgs.), 10 reps
3. Bear Crawl 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 1 rep
4. Farmer Walk 36.59 meters (120.1 feet) Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 1 rep
5. Box Steps Men: 70 lbs. (31.78 kgs.), Women: 20 lbs. (9.08 kgs.), 10 reps
4 round(s) for Time
Ratings Ratings



Details:

815_view

WOD By Diesel
10 renegade climbers (renegade row into mouintain climber 4 touches) (35/20)
10 DB Thrusters (35/20)
40 yrd bear crawl with DB (35/20)
40 yrd farmers walk with DB (35/20)
10 box step-ups with DB (35/20)
4 rounds for time
5 DB Front squats penalty for letting go of DBs


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:15:55 mins. Crossfit Strong 01/09/2012
2 ShelbyB 00:16:23 mins. Crossfit Strong 01/09/2012
3 MalachiB 00:17:35 mins. Crossfit Strong 01/09/2012
4 LeahM 00:18:00 mins. Crossfit Strong 01/09/2012
5 cat 00:18:51 mins. Crossfit Strong 01/09/2012
6 JeremyC 00:19:38 mins. Crossfit Strong 01/09/2012
7 CameronR 00:20:11 mins. Crossfit Strong 01/09/2012
8 MattL 00:20:38 mins. Crossfit Strong 01/09/2012
9 CodyR 00:21:45 mins. Crossfit Strong 01/09/2012
10 CharlieN 00:22:09 mins. Crossfit Strong 01/09/2012
11 JakeT 00:22:30 mins. Crossfit Strong 01/09/2012
12 JakeA 00:22:34 mins. Crossfit Strong 01/09/2012
13 AndrewF 00:23:19 mins. Crossfit Strong 01/09/2012
14 HeatherM 00:23:24 mins. Crossfit Strong 01/09/2012
15 BrettM 00:23:34 mins. Crossfit Strong 01/09/2012

Comments

  • CodyR 01/09/2012 17:05:59

    Dev - thanks for organizing dodgeball this past weekend!! Great turnout!

  • DeveneyW 01/09/2012 11:30:25

    PS-Thanks to everyone who could make it out this past saturday to trampoline dodgeball...what a blast! We def have to do this again!!!!

  • DeveneyW 01/09/2012 10:24:47

    WOW, nice thought Cat!
    I just checked out my old score and it was 29:01...I shaved off over 8 mins this time around!
    That makes my arms feel a little better after this am ;0

  • cat 01/09/2012 10:17:42

    Just for grins, had to look up and see what the times on this WOD were last time we did this. Kyle was 21:20 and Lindsay was 23:47.....nice job peeps! Id say the programming is working.....

  • AmyL 01/09/2012 08:37:39

    Im with Andy...Diesel needs an A$$ Whoopin

  • JoshuaL 01/09/2012 08:21:30

    JANUARY NUTRITION CHALLENGE--Good luck to everyone, especially Team Ash!

  • CoachAsH 01/09/2012 05:46:49

    If you want a room for the Fittest Games (Jan 21) - please let me know by the end of the day! I will book tomorrow!!!

  • LindsayM 01/09/2012 05:03:59

    Yeah, Shelbs you smoked this WOD!!!

  • JakeT 01/09/2012 04:07:38

    If you havent seen todays blog post about LIFT Conference, Id love if you took a minute to check it out (and join us!)

    http://crossfitstrong.com/index.php?do=/public/blog/view/id_765/title_LIFT-Ticket-Specials/

  • AndyL 01/09/2012 03:32:53

    And great job Shelby!

  • BeccaR 01/09/2012 03:20:18

    JANUARY NUTRITION CHALLENGE STARTS TODAY!!! WOOHOO!!

    I have sent an email out to everyone on the list- if for some reason you did not receive an email, please email me ( becca@crossfitstrong.com) and tell me...Im sorry in advance if i missed anyone.

  • AndyL 01/09/2012 03:15:32

    Somebody find Diesel and slap him.

  • TomW 01/09/2012 03:09:12

    Diesel %$@#*&@!!

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