WOD Details

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GOY BDAY 12-31-2011

Exercise Details
1. Run 1920.00 meters (6299.5 feet) Men: 45 lbs. (20.43 kgs.), 1 rep
2. Walking Lunges Steps 400.00 meters (1312.4 feet) Men: 45 lbs. (20.43 kgs.), 1 rep
3. Backwards Run 400.00 meters (1312.4 feet) Men: 45 lbs. (20.43 kgs.), 1 rep
1 round(s) for Time
Ratings Ratings



Details:

2176_view

Run with bar (45lbs) 1.2 miles.
400 meters of burpees.
400 meters of lunges with bar on back(45lbs)
400 meter backward run with bar.

12/12


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 00:40:12 mins. Crossfit Strong 12/31/2011
2 JustinBell 00:49:00 mins. Crossfit Strong 12/31/2011
3 JakeT 00:58:54 mins. Crossfit Strong 12/31/2011
4 LeahM 01:05:30 mins. Crossfit Strong 01/01/2012
5 marlam 01:11:00 mins. Crossfit Strong 12/31/2011

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