WOD Details

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Only 12 Mins 12-18-2011

Exercise Details
1. Run 36.59 meters (120.1 feet)
2. OverHead Squat Men: 75 lbs. (34.05 kgs.), 8 reps
3. Box Jumps 8 reps
for Rounds
Ratings Ratings



Details:

3273_view

2 rounds of:

3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats (75/45)
8 Box Jumps (24/18)

Skerd 8 OH Squats (95/65)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 23.00 rounds Crossfit Strong 12/18/2011

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