WOD Details

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12 Days of CrossFit - Strong Style 12-13-2011

Exercise Details
1. Alot of exercises 0.30 meters (1.0 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
12 round(s) for Time
Ratings Ratings



Details:

2178_view

"12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 Rock Climbers
4 clean & jerks (35/20)
5 dive bomber pushups
6 knees-to-elbows
7 kb swings
8 Burpes
9 dips
10 DB Snatch (35/20)
11 pullups
12 rocking pistols

--RockClimber - 4 Mountain Climbers(4 knee to chest touches) + 1 Push up
--C&J -- DBs touch the Floor


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 LeahM 00:38:02 mins. Crossfit Strong 12/13/2011
2 CoachYocom 00:39:18 mins. Crossfit Strong 12/13/2011
3 KyleH 00:40:40 mins. Crossfit Strong 12/13/2011
4 JakeT 00:42:40 mins. Crossfit Strong 12/13/2011
5 BradP 00:42:56 mins. Crossfit Strong 12/13/2011
6 CameronR 00:44:50 mins. Crossfit Strong 12/13/2011
7 JakeA 00:45:36 mins. Crossfit Strong 12/13/2011
8 CodyR 00:47:02 mins. Crossfit Strong 12/13/2011
9 CharlieN 00:47:41 mins. Crossfit Strong 12/13/2011
10 AaronP 00:48:42 mins. Crossfit Strong 12/13/2011
11 KurtH 00:50:16 mins. Crossfit Strong 12/14/2011
12 JamieK 00:51:00 mins. Crossfit Strong 12/13/2011
13 DavidBurford 00:51:08 mins. Crossfit Strong 12/13/2011
14 KatherineM 00:52:34 mins. Crossfit Strong 12/13/2011
15 MikeB 00:57:40 mins. Crossfit Strong 12/13/2011

Comments

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  • LeahM 12/13/2011 09:03:30

    I LOVE this WOD!!!!! Great Job 6 AM! I think if anyone is going to break the 35 minute record it will be Shelby! :) Thats who I have my $ on.

  • AndyL 12/13/2011 09:01:16

    I feel like trampoline dodgeball is the bigfoot of Strong, its oft talked about but never seen.

  • KatherineM 12/13/2011 08:59:18

    I 3rd Christmas trampoline dodgeball! Props to the new kids who scrambled through this gem ; saw some nice buddy-system action to help the newbies through. Thats one of the big reasons I love CFS; Criles & I visited an Htown Xfit over Thanx and they werent as friendly...

  • JakeT 12/13/2011 08:49:18

    @Kitty - yes, and it was hot as blazes. Felt like the temperature dropped 20 degrees after I took it off...

    Im with Allen. Trampoline dodgeball!

  • allenwhite 12/13/2011 08:45:54

    I thought I had a shot at catching 36 year old Gale, but it was not meant to be. You better prove that you are still getting better as you age!

    @Katherine, I suggest that trampoline dodgeball followed by drinks somewhere for the Christmas party this year.

  • DeveneyW 12/13/2011 08:26:08

    This was probably the most packed I have ever seen for this wod!!!
    Another year down of this wod and I will be happy to not see it again for another year! ;)
    Props to all of you who do RX pullups and dips, my arms are so shot even using bands!
    @Becca-thanks for explaining it to our 6:30a class 5 times, we were a bit tired this am....I think we all finally got it?? Haha

  • CoachYocom 12/13/2011 08:20:52

    I think I get a handicap this year. Each Year after 35...I get a 1 min headstart. so that is my time less 2 mins.
    Last years scores:
    http://www.crossfitstrong.com/index.php?do=/public/exercise/woddetails/wod_1407

  • BigD 12/13/2011 08:05:21

    This is the only WOD that made blow chuncks... will be interesting to see if I can make this year!!

  • KatherineM 12/13/2011 07:54:47

    2nd real question of the day: Jake, did you wear your Christmas hat the whole time?

  • JakeT 12/13/2011 07:50:37

    The real question of the day - can Gale or someone break the record of 35 minutes?!?!

  • AndyL 12/13/2011 07:43:59

    Sorry to miss this one, was looking forward to seeing if I could break an hour!

  • KatherineM 12/13/2011 07:28:48

    Are we bowling in the ghetto again for the CFS Christmas party?

  • MikeW 12/12/2011 21:41:23

    Cant Wait!!!

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