WOD Details

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12 Days of CrossFit - Strong Style 12-13-2011

Exercise Details
1. Alot of exercises 0.30 meters (1.0 feet) Men: 35 lbs. (15.89 kgs.), 1 rep
12 round(s) for Time
Ratings Ratings



"12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 Rock Climbers
4 clean & jerks (35/20)
5 dive bomber pushups
6 knees-to-elbows
7 kb swings
8 Burpes
9 dips
10 DB Snatch (35/20)
11 pullups
12 rocking pistols

--RockClimber - 4 Mountain Climbers(4 knee to chest touches) + 1 Push up
--C&J -- DBs touch the Floor



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 LeahM 00:38:02 mins. Crossfit Strong 12/13/2011
2 CoachYocom 00:39:18 mins. Crossfit Strong 12/13/2011
3 KyleH 00:40:40 mins. Crossfit Strong 12/13/2011
4 JakeT 00:42:40 mins. Crossfit Strong 12/13/2011
5 BradP 00:42:56 mins. Crossfit Strong 12/13/2011
6 CameronR 00:44:50 mins. Crossfit Strong 12/13/2011
7 JakeA 00:45:36 mins. Crossfit Strong 12/13/2011
8 CodyR 00:47:02 mins. Crossfit Strong 12/13/2011
9 CharlieN 00:47:41 mins. Crossfit Strong 12/13/2011
10 AaronP 00:48:42 mins. Crossfit Strong 12/13/2011
11 KurtH 00:50:16 mins. Crossfit Strong 12/14/2011
12 JamieK 00:51:00 mins. Crossfit Strong 12/13/2011
13 DavidBurford 00:51:08 mins. Crossfit Strong 12/13/2011
14 KatherineM 00:52:34 mins. Crossfit Strong 12/13/2011
15 MikeB 00:57:40 mins. Crossfit Strong 12/13/2011


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  • SharlaG 12/13/2011 22:22:27

    Sad to miss this one today, its tough but its a great feeling when you finish...got to get this shoulder back in working order!!

  • MichaelMartin 12/13/2011 22:18:51

    Great job hanging in there 7:30pm!

    Someone had to wipe up 12 hours worth of sweat with their bear crawls, it might as well have been us.

    Not sure why I thought delaying this WOD until the last possible time would make it any easier...it didnt :)

  • MalcolmM 12/13/2011 20:55:43

    VERY TOUGH!!! Thats all I have to say....

  • LindsayM 12/13/2011 18:09:12

    Thanks Mike...I know right...I only shaved off 2 mins! Oh well, Ill take it and so should you!!! Great job!

  • CelinaB 12/13/2011 17:49:20

    Thanks for the shout-outs you guys! I really owe any improvement/success to all the inspiring folks around me :) its the community that drives me to get better, faster, stronger. Im glad I decided to go for the pullups today. 22 of them seemed more approachable than the 100 burpee pullups the other day :)

    Maybe Im weird but I really loved this WOD!

  • MikeB 12/13/2011 15:47:18

    Shout out to Lindsay M today - when you passed me on the very first bear crawl, I knew you had your game face on! I looked at my LY time and realized I only shaved 1 minute off? :(

  • CoachYocom 12/13/2011 15:01:40

    no going back at all.

  • ShelbyB 12/13/2011 14:56:02

    @ Celina- Congrats on RX pullups!!!! What a huge accomplishment! I think getting your pullups down is one of the most gratifying crossfit experiences Ive had:) Way to go!

    @ Leah-this wod has your name all over it! you are a beast when it comes to dips and pull ups. great job!

  • LindsayM 12/13/2011 14:46:44

    For some reason, I though it was 10 total? But, no going back now since AM already did 20 right?!?

  • CoachYocom 12/13/2011 14:28:43

    anyone remember if we did 10 db snatches each arm last year or 20 total counts?

  • allenwhite 12/13/2011 12:28:50

    @Dev, I would prefer more of a strategic consultant role. An idea guy without any real responsibility if you will ;)

  • DeveneyW 12/13/2011 12:01:20

    @Allen-great idea, I nominate you to be the Social Planning VP..... ;)

  • allenwhite 12/13/2011 11:51:33

    For everyone that missed the original discussion on the trampoline dodgeball, this video shows what we are talking about:

    Can we get one of those surveys sent out to see how many people would be interested and which date would work best to help Dev out?

  • RyanC 12/13/2011 11:24:15


  • RyanC 12/13/2011 11:23:03

    tramp dodgeball would be interesting to see....and trampoline dodgeball would be fun too....

  • DeveneyW 12/13/2011 11:14:43

    @Gale-why yes, as the official Crossfit Strong social planner, I have it on my list to look into! :)
    Are we thinking a saturday afternoon?
    I can see it now, tons of peeps hopping around in Strong gear followed by some cervezas!!

  • CoachYocom 12/13/2011 11:08:39

    who is going to organize tramp dodgeball...I am so down with that...Dev?

  • BryceL 12/13/2011 11:06:21

    Todays WOD ate my breakfast, lunch, and dinner. What a way to end my 3 week hiatus. Glad to be back.

  • KeeganW 12/13/2011 11:00:50

    Today was going to be a rest day, but I am changing my mind now!

  • AshleyMaddocks 12/13/2011 10:19:54

    So brutal! So happy to finish under the hour mark, but it was an uphill battle. Good luck afternoon classes!

  • BeccaR 12/13/2011 10:08:12

    Great Job to everyone this morning....happy 12 days of Christmas!!! Thanks for rolling with all the chaos this morning:)

  • AndrewMoultrie 12/13/2011 10:03:19

    Felt like death, but what an AWESOME WOD!!

  • PaulF 12/13/2011 10:03:09

    I have to say that the women of CFS showed up for this one today, and not just because they were decked out in xmas socks.

    Celina- you have gotten really good at this stuff in a short amount of time
    Jackie- Glad you kept going on your last few "days", even though time was called.
    Cat- Real proud of you. No one would know you just had shoulder surgery less than 5 months ago. You stuck with the PT program, allowed yourself to heal, and Crossfit Cat showed up today!

  • LindsayM 12/13/2011 09:43:28

    Love this WOD too Leah!!! Fun Stuff! Great job all am classes! It was like walking into a Crossfit Christmas workshop!!! So fun! Coaches, nice job on keeping us all organized!!!!

  • CabriniS 12/13/2011 09:36:26

    OMG! I am looking at these times and getting really scared. This WOD is a beast. Lets see I need to set a goal for myself.

  • RyanC 12/13/2011 09:32:15

    @Dev and Becca...haha....I still messed it up after all the explanations...
    @Becca...Mt. Climbers...8 touches each side, right???

  • GenaroJ 12/13/2011 09:31:34

    I can tell this WOD is hell to manage. A big thanks to the coaches and CFS. I enjoyed and am glad that I have a year to recover.

    Great job 6 AM!!!

  • CharlieN 12/13/2011 09:23:31

    @Allen White - I think you might be referring to this place: http://gotjump.com/jumpstreet-photos/ and I second that notion!!

    Great job everyone!! Its my 3rd time doing this and its always fun.

  • CoachAsH 12/13/2011 09:21:40

    HUGE classes this morning - afternoon classes...you better put your game face on!! this was brutal but i enjoyed suffering with the 6:30am crew! thanks for all the encouragement!

    shoutout to Celina who did RX pull ups for the 1st time!! great job!

  • EricZ 12/13/2011 09:09:22

    Good Work today 6ers!!! Way to go TINY (leah)!!!

    @Kitty- what is Xfit?

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