---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
12 Days of CrossFit - Strong Style 12-13-2011
|1.||Alot of exercises||0.30 meters (1.0 feet) Men: 35 lbs. (15.89 kgs.), 1 rep|
"12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
1 100 yard sprint
2 bear crawls, 50 ft
3 Rock Climbers
4 clean & jerks (35/20)
5 dive bomber pushups
7 kb swings
10 DB Snatch (35/20)
12 rocking pistols
--RockClimber - 4 Mountain Climbers(4 knee to chest touches) + 1 Push up
--C&J -- DBs touch the Floor
Top 15 Rankings View all
|1||LeahM||00:38:02 mins.||Crossfit Strong||12/13/2011|
|2||CoachYocom||00:39:18 mins.||Crossfit Strong||12/13/2011|
|3||KyleH||00:40:40 mins.||Crossfit Strong||12/13/2011|
|4||JakeT||00:42:40 mins.||Crossfit Strong||12/13/2011|
|5||BradP||00:42:56 mins.||Crossfit Strong||12/13/2011|
|6||CameronR||00:44:50 mins.||Crossfit Strong||12/13/2011|
|7||JakeA||00:45:36 mins.||Crossfit Strong||12/13/2011|
|8||CodyR||00:47:02 mins.||Crossfit Strong||12/13/2011|
|9||CharlieN||00:47:41 mins.||Crossfit Strong||12/13/2011|
|10||AaronP||00:48:42 mins.||Crossfit Strong||12/13/2011|
|11||KurtH||00:50:16 mins.||Crossfit Strong||12/14/2011|
|12||JamieK||00:51:00 mins.||Crossfit Strong||12/13/2011|
|13||DavidBurford||00:51:08 mins.||Crossfit Strong||12/13/2011|
|14||KatherineM||00:52:34 mins.||Crossfit Strong||12/13/2011|
|15||MikeB||00:57:40 mins.||Crossfit Strong||12/13/2011|
CommentsPage: 1 | 2 | Next > Last >>
SharlaG 12/13/2011 22:22:27
Sad to miss this one today, its tough but its a great feeling when you finish...got to get this shoulder back in working order!!
MichaelMartin 12/13/2011 22:18:51
Great job hanging in there 7:30pm!
Someone had to wipe up 12 hours worth of sweat with their bear crawls, it might as well have been us.
Not sure why I thought delaying this WOD until the last possible time would make it any easier...it didnt :)
MalcolmM 12/13/2011 20:55:43
VERY TOUGH!!! Thats all I have to say....
LindsayM 12/13/2011 18:09:12
Thanks Mike...I know right...I only shaved off 2 mins! Oh well, Ill take it and so should you!!! Great job!
CelinaB 12/13/2011 17:49:20
Thanks for the shout-outs you guys! I really owe any improvement/success to all the inspiring folks around me :) its the community that drives me to get better, faster, stronger. Im glad I decided to go for the pullups today. 22 of them seemed more approachable than the 100 burpee pullups the other day :)
Maybe Im weird but I really loved this WOD!
MikeB 12/13/2011 15:47:18
Shout out to Lindsay M today - when you passed me on the very first bear crawl, I knew you had your game face on! I looked at my LY time and realized I only shaved 1 minute off? :(
CoachYocom 12/13/2011 15:01:40
no going back at all.
ShelbyB 12/13/2011 14:56:02
@ Celina- Congrats on RX pullups!!!! What a huge accomplishment! I think getting your pullups down is one of the most gratifying crossfit experiences Ive had:) Way to go!
@ Leah-this wod has your name all over it! you are a beast when it comes to dips and pull ups. great job!
LindsayM 12/13/2011 14:46:44
For some reason, I though it was 10 total? But, no going back now since AM already did 20 right?!?
CoachYocom 12/13/2011 14:28:43
anyone remember if we did 10 db snatches each arm last year or 20 total counts?
allenwhite 12/13/2011 12:28:50
@Dev, I would prefer more of a strategic consultant role. An idea guy without any real responsibility if you will ;)
DeveneyW 12/13/2011 12:01:20
@Allen-great idea, I nominate you to be the Social Planning VP..... ;)
allenwhite 12/13/2011 11:51:33
For everyone that missed the original discussion on the trampoline dodgeball, this video shows what we are talking about:
Can we get one of those surveys sent out to see how many people would be interested and which date would work best to help Dev out?
RyanC 12/13/2011 11:24:15
RyanC 12/13/2011 11:23:03
tramp dodgeball would be interesting to see....and trampoline dodgeball would be fun too....
DeveneyW 12/13/2011 11:14:43
@Gale-why yes, as the official Crossfit Strong social planner, I have it on my list to look into! :)
Are we thinking a saturday afternoon?
I can see it now, tons of peeps hopping around in Strong gear followed by some cervezas!!
CoachYocom 12/13/2011 11:08:39
who is going to organize tramp dodgeball...I am so down with that...Dev?
BryceL 12/13/2011 11:06:21
Todays WOD ate my breakfast, lunch, and dinner. What a way to end my 3 week hiatus. Glad to be back.
KeeganW 12/13/2011 11:00:50
Today was going to be a rest day, but I am changing my mind now!
AshleyMaddocks 12/13/2011 10:19:54
So brutal! So happy to finish under the hour mark, but it was an uphill battle. Good luck afternoon classes!
BeccaR 12/13/2011 10:08:12
Great Job to everyone this morning....happy 12 days of Christmas!!! Thanks for rolling with all the chaos this morning:)
AndrewMoultrie 12/13/2011 10:03:19
Felt like death, but what an AWESOME WOD!!
PaulF 12/13/2011 10:03:09
I have to say that the women of CFS showed up for this one today, and not just because they were decked out in xmas socks.
Celina- you have gotten really good at this stuff in a short amount of time
Jackie- Glad you kept going on your last few "days", even though time was called.
Cat- Real proud of you. No one would know you just had shoulder surgery less than 5 months ago. You stuck with the PT program, allowed yourself to heal, and Crossfit Cat showed up today!
LindsayM 12/13/2011 09:43:28
Love this WOD too Leah!!! Fun Stuff! Great job all am classes! It was like walking into a Crossfit Christmas workshop!!! So fun! Coaches, nice job on keeping us all organized!!!!
CabriniS 12/13/2011 09:36:26
OMG! I am looking at these times and getting really scared. This WOD is a beast. Lets see I need to set a goal for myself.
RyanC 12/13/2011 09:32:15
@Dev and Becca...haha....I still messed it up after all the explanations...
@Becca...Mt. Climbers...8 touches each side, right???
GenaroJ 12/13/2011 09:31:34
I can tell this WOD is hell to manage. A big thanks to the coaches and CFS. I enjoyed and am glad that I have a year to recover.
Great job 6 AM!!!
CharlieN 12/13/2011 09:23:31
@Allen White - I think you might be referring to this place: http://gotjump.com/jumpstreet-photos/ and I second that notion!!
Great job everyone!! Its my 3rd time doing this and its always fun.
CoachAsH 12/13/2011 09:21:40
HUGE classes this morning - afternoon classes...you better put your game face on!! this was brutal but i enjoyed suffering with the 6:30am crew! thanks for all the encouragement!
shoutout to Celina who did RX pull ups for the 1st time!! great job!
EricZ 12/13/2011 09:09:22
Good Work today 6ers!!! Way to go TINY (leah)!!!
@Kitty- what is Xfit?