WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Row Your Boat 11-28-2011

Exercise Details
1. Double Unders 100 reps
2. DB Clean & Jerk Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 42 reps
3. Muscle-Up 3 reps
4. Row 1000.00 meters (3281.0 feet) 1 rep
1 round(s) for Time
Ratings Ratings



Details:

3203_view

100 DU - Buy-In
15-12-9-6
DB Clean and Jerk (35/20)
3 MU between Rounds
1000m Row - Buy-Out

Sub: 4PullUp/4Dips per MU


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:13:27 mins. Crossfit Strong 11/28/2011
2 JakeT 00:16:07 mins. Crossfit Strong 11/28/2011
3 CodyR 00:16:47 mins. Crossfit Strong 11/28/2011
4 KyleH 00:16:50 mins. Crossfit Strong 11/28/2011
5 CoachYocom 00:17:57 mins. Crossfit Strong 11/22/2011
6 JustinBell 00:22:04 mins. Crossfit Strong 11/28/2011
7 KurtH 00:27:55 mins. Crossfit Strong 11/28/2011
8 DavidBurford 00:31:09 mins. Crossfit Strong 11/28/2011

Comments

  • JenniferM 11/28/2011 18:29:36

    That was seriously the WORST row ever...MISERABLE....

  • KeeganW 11/28/2011 11:48:55

    Shout out to everyone doing the monday WOD after Thanksgiving. Should probably have called this the Turkey Gut Buster.

  • AndyL 11/28/2011 10:16:34

    Congrats on the muscle ups. I`ve heard the world looks different from the top of a muscle up, hope to get mine soon.

  • KatherineM 11/28/2011 09:57:03

    Nope.

  • allenwhite 11/28/2011 09:41:08

    the row was just terrible.

  • CoachAsH 11/28/2011 09:01:37

    shout out to Vincent & JakeA for doing MU this morning!!! great job!! and props to ALL morning people....it was cold AND the monday after Thanksgiving!!

Please Login to comment on this WOD.