WOD Details

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Black Friday 11-25-2011

Exercise Details
1. A bunch of exercises
for Time
Ratings Ratings



Details:

2123_view

Buy In: 400 meter run (store doors open)
4 Rounds (only 4 weeks until Christmas) of:
26 Wall Balls (20/14) - reach for the last Wii on the top shelf at Walmart
200 meter OH carry (25/10) - keep the last Wii out of the hands of other shoppers
11 SDLHP (95/65) - lift your packages out of the trunk of your car
26 Russian Twists - work off the Thanksgiving food & drink
Buy Out: 400 meter run (forgot something on your shopping list)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoryH 00:29:18 mins. Crossfit Strong 11/25/2011
2 DavidBurford 00:29:27 mins. Crossfit Strong 11/25/2011

Comments

  • DeveneyW 11/25/2011 12:13:54

    Great WOD and loved meeting all the out-of-towners and new foundation peeps!!!

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