WOD Details

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2 Lunges and a Baby Boy 11-23-2011

Exercise Details
1. Run 120.00 meters (393.7 feet) 1 rep
2. Lunge 20.00 meters (65.6 feet) 1 rep
3. Run 100.00 meters (328.1 feet) 1 rep
for Rounds
Ratings Ratings



Details:

3196_view

Every Minute on the Minute
120m Sprint
20m Lunge
100m Sprint
--Then Skills in the Box
--We will be outside on the Grass


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 TerryM 15.00 rounds Crossfit Strong 11/23/2011
2 ShelbyB 15.00 rounds Crossfit Strong 11/23/2011
3 CoachYocom 15.00 rounds Crossfit Strong 11/15/2011
4 DavidBurford 15.00 rounds Crossfit Strong 11/23/2011
5 KyleH 9.00 rounds Crossfit Strong 11/23/2011

Comments

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  • LeticiaS 11/26/2011 08:48:19

    I love it. One more baby to love. Felicidades!

  • QiyamahM 11/24/2011 23:56:18

    aww... :D

  • CoachYocom 11/23/2011 16:46:05

    I hope everyone has a great thanksgiving...
    @cabrini - You just made my no count radar...going to be watching you
    @leah - becco really?
    @vincent - I hate when I have to google a word.

    Thanks everyone...

  • VincentH 11/23/2011 15:47:44

    Felicitations to the both of you! Awesome !

  • EricS 11/23/2011 15:01:25

    Congrats - great news!!!!! Happy thanksgiving to everyone.

  • LeviN 11/23/2011 13:17:59

    Looks suspiciously like a dumbbell curl to me...

  • MikeT 11/23/2011 12:50:43

    Congratulations to both of you! Must have been one heck of a WOD to end up with a baby!

    BTW is Big Mike Jr doing a Handstand Pushup or a Burpee?

  • CabriniS 11/23/2011 12:43:36

    Congrats to you both. Ash, you are going to make a great mom. Gale....well ah...like I said congratulations to you both! :o)

  • KeeganW 11/23/2011 12:33:04

    Thats so awesome. Congrats.

  • TommyB 11/23/2011 12:29:19

    Congratulations! So excited for you guys!

  • AaronP 11/23/2011 12:04:46

    Congrats!!!

  • CoachAsH 11/23/2011 11:52:53

    Thank you all for your sweet words!! We are super excited....but i think its ME everyone needs to be worried about...between Gia & the Munchkin...I will definitely get ignored!!! ;-)

  • NydiaS 11/23/2011 10:49:34

    Awww congratulations! So exciting!

  • TanyaS 11/23/2011 10:41:21

    How Exciting! So happy for you kiddos! CONGRATULATIONS!!!!!

  • JustinBell 11/23/2011 10:17:42

    Congratulations guys! Thats great news!

  • BigD 11/23/2011 09:55:26

    OMG.... Congrats!!!!!!!!!!!!!!!!!!

  • MikeB 11/23/2011 09:46:05

    Congratulations Gale and Ashley! Have you told Gia yet?

  • SarahA 11/23/2011 09:28:33

    Yea! Baby Yocom! Congrats to you both!

  • LynseyL 11/23/2011 09:23:18

    Oh My Gosh, congrats to you both!

  • TarahW 11/23/2011 09:01:39

    FYI- didnt exactly know how to score it so i guessed

  • MaribelR 11/23/2011 08:52:13

    That is awesome! Congrats guys!!

  • BrianCorbett 11/23/2011 08:39:09

    WHOAHHHHHHHH!!!! That is AWESOME news. Congrats to you both. You just made my holidays. I would say catch up on sleep now, but you guys dont sleep. Do you?

  • TarahW 11/23/2011 08:38:04

    Congrats to you both! That is soooo exciting....

  • LeahM 11/23/2011 08:37:26

    Im voting for Becco! Doesnt matter if it is a girl or a boy! Great choice Becca! hahaha

  • BeccaR 11/23/2011 08:30:07

    Congratulations!!!!!!

    Will...I like your way of thinking.... I was gonna suggest Becca or Becco depending on gender. Gale and Ashley you dont have to answer quit yet... Ill let you think about it for awhile:)

    And.... My office isnt going down without a fight. Charlie-Im starting mortal combat next week- gale
    Gooing to need Tuesday night off!!

  • CodyH 11/23/2011 08:23:16

    Congratulations guys!! That is gonna be one fit baby

  • LeahM 11/23/2011 08:22:07

    OMG!!! That is such great news! Congratulations!!!!!!!!!!!!!!!!!!!!!!!!!! :)

  • ARicker 11/23/2011 08:22:04

    hooray! congratulations!

  • WillB 11/23/2011 08:16:49

    Name Suggestions:

    Boy = William Yocom

    Girl = Willamena Yocom

  • KyleH 11/23/2011 08:10:52

    Awesome news.

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