WOD Details

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Mainsite from 11.10 11-18-2011

Exercise Details
1. Overhead Press Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 15 reps
2. L Pull Ups 15 reps
3. Split Jerk Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 15 reps
4. Knees to Elbows 15 reps
5. Hang Squat Clean Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 15 reps
6. Back Extensions Men: 25 lbs. (11.35 kgs.), Women: 10 lbs. (4.54 kgs.), 15 reps
3 round(s) for Time
Ratings Ratings



Details:

3185_view

Three rounds for time of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang squat clean, 15 reps
15 Back extensions, with 25 pounds


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:19:51 mins. Crossfit Strong 11/18/2011
2 CoachYocom 00:20:17 mins. Crossfit Strong 11/11/2011
3 KyleH 00:23:05 mins. Crossfit Strong 11/18/2011
4 JakeT 00:27:11 mins. Crossfit Strong 11/18/2011
5 ShelbyB 00:30:10 mins. Crossfit Strong 11/18/2011
6 LeahM 00:31:18 mins. Crossfit Strong 11/18/2011

Comments

  • JakeT 11/18/2011 13:45:21

    @Charlie - did you see Andy doing those this morning? I swear he was doing one-arm L chin-ups! Birthday boy ate his wheaties! haha

  • CharlieN 11/18/2011 13:17:55

    Hella tough WOD!!!

    Great job Andy Wenk for the awesome L pull-ups. You made them look too easy.

    Is that Michelle Read in the picture?!?

  • JackieO 11/18/2011 12:40:07

    I agree! Very HARD.

  • JakeT 11/18/2011 11:11:50

    Agreed. That was rough! My lower back is still hurting from back extensions / OHS combo

    @Gale - 20 minutes?? Holy smokes!

  • LeahM 11/18/2011 09:29:44

    Very hard WOD!

  • LindsayM 11/18/2011 09:27:58

    Great Job Shelby...you just amaze me!!! Hard Wod...wowzers

  • DeveneyW 11/18/2011 08:33:23

    Great energy this morning in 6:30a! Def a tough wod....not so much a Friday fun-day...;)

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