WOD Details

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Tic Toc Dont Stop 11-17-2011

Exercise Details
1. Tic Tocs 45 reps
2. DB Snatch Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 90 reps
3. Farmers Carry 750.00 meters (2460.8 feet)
3 round(s) for Time
Ratings Ratings



Details:

3182_view

3 Rounds-
15 Tic Tocs
30 DB Snatches( 15 each arm- 35/20)
250m Farmers Carry(35/20)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 BradP 00:18:43 mins. Crossfit Strong 11/17/2011
2 AaronP 00:19:20 mins. Crossfit Strong 11/17/2011
3 CoachYocom 00:19:20 mins. Crossfit Strong 11/10/2011
4 JeremyC 00:19:43 mins. Crossfit Strong 11/17/2011
5 CodyR 00:21:20 mins. Crossfit Strong 11/17/2011
6 JeffW 00:22:57 mins. Crossfit Strong 11/17/2011
7 PaulS 00:23:07 mins. Crossfit Strong 11/17/2011
8 joeyt22 00:23:29 mins. Crossfit Strong 11/17/2011

Comments

  • QiyamahM 11/17/2011 19:24:10

    @LeticiaS awwwwww....... I LOVE YOU TWO! Miss you!!

  • CelinaB 11/17/2011 18:02:01

    Go watch the clip from The Doctors of Biggest Loser trainer Bob Harper put Jillian Michaels and Dr. Travis through a crossfit workout. Its positive promotion and it is actually kind of surprising how Jillian has some trouble push pressing 55#.

  • RyanC 11/17/2011 15:45:16

    @levi...hahaha!...greatness...I still dont know who she is...but I will avoid per your advice

  • LeviN 11/17/2011 15:29:54

    @RyanC

    If you check the appropriate cladogram, a Ke$ha technically belongs to the Notalentus Autotuneus species of musicians that can be found in or around many radio airwaves across North America and Europe. Avoid at all costs.

  • RyanC 11/17/2011 14:59:10

    What is a Ke$ha? Is $ the new #?

  • MichelleD 11/17/2011 13:37:10

    Awesome job today to Tricia in the lunch crew. She made those Farmers RUNS look like easy!! Great job!!

  • LeviN 11/17/2011 13:36:33

    Youre dead to me, Bryce

  • MikeB 11/17/2011 13:06:23

    @Omar - use two chairs as parallettes.

  • AndyL 11/17/2011 13:02:21

    No rep Bryce, try again.

  • BryceL 11/17/2011 12:52:31

    @ Levi - Theres no such thing as a horrible Ke$ha song

  • CelinaB 11/17/2011 12:37:30

    Maybe Tommy and I will send you guys a pic of us doing a REAL farmers carry when we are up at his parents ranch next week :) Hay bales or salt blocks anyone?

  • OmarK 11/17/2011 11:55:19

    i missed this mornings workout, was hoping to do this back in Chicago, but no parallelets back home, any suggestions what i could substitute for it?

  • CoachYocom 11/17/2011 11:49:07

    tic toc - push up .. kick the legs through .. dip .. kick the legs back on parallelets.

  • LeviN 11/17/2011 10:55:57

    A horrible Ke$ha song?

  • OmarK 11/17/2011 09:45:48

    i forget, what is a tic toc again?

  • LindsayM 11/17/2011 09:42:22

    That Farmers walk/run was no joke!!!!

  • CoachYocom 11/17/2011 08:57:15

    What it do Q?!!!

  • LeticiaS 11/17/2011 08:10:47

    No comments on the WOD, el diablo did try 45/35. GOD is good!

    Beautiful picture of my strong little girl. I love you baby! We miss you in our bright and early 5:30am class.

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