WOD Details

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Birthday Math 11-16-2011

Exercise Details
1. Burpees Men: 8095 lbs. (3675.13 kgs.), Women: 5397 lbs. (2450.238 kgs.),
2. Front Squat Men: 8095 lbs. (3675.13 kgs.), Women: 3698 lbs. (1678.892 kgs.),
3. Pull-Ups Men: 8095 lbs. (3675.13 kgs.), Women: 5397 lbs. (2450.238 kgs.),
4. Ring Dips Men: 8095 lbs. (3675.13 kgs.), Women: 5397 lbs. (2450.238 kgs.),
5. Power Clean Men: 8095 lbs. (3675.13 kgs.), Women: 3698 lbs. (1678.892 kgs.),
1 round(s) for Time
Ratings Ratings



Details:

noimage_120

HAPPY BIRTHDAY!
Cliff Springston, Brian Purcell, Katie Williams, David Terry, Andy Wenk, Heather McWhirter, & Steve Adams!!


You must move:
8095/5397lbs in Burpees
8095lbs in Front Squats (3698 for ladies)
8095/5397lbs in Pull Ups
8095/5397lbs in Dips
8095lbs in Power Cleans (3698 for ladies)

**weight for FS & PC must be the SAME**
**weights, reps & sets of excerises is up to u!**


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:16:56 mins. Crossfit Strong 11/16/2011
2 MalachiB 00:19:09 mins. Crossfit Strong 11/16/2011
3 BigD 00:22:25 mins. Crossfit Strong 11/16/2011
4 JakeT 00:23:21 mins. Crossfit Strong 11/16/2011
5 CodyR 00:24:25 mins. Crossfit Strong 11/16/2011
6 CameronR 00:27:59 mins. Crossfit Strong 11/16/2011
7 KurtH 00:28:08 mins. Crossfit Strong 11/16/2011
8 LeahM 00:28:10 mins. Crossfit Strong 11/16/2011
9 CoachYocom 00:28:23 mins. Crossfit Strong 11/13/2011
10 KimM 00:32:25 mins. Crossfit Strong 11/16/2011
11 JakeA 00:34:14 mins. Crossfit Strong 11/16/2011

Comments

  • CharlieN 11/16/2011 15:50:40

    Happy Birthday Everyone!!

  • KyleH 11/16/2011 14:17:04

    Maybe I was too, Pete. Or, maybe I wasnt... You will find out soon enough

  • PeterS 11/16/2011 14:08:46

    I was kidding Kyle! I forgot to use my joking font.

  • KyleH 11/16/2011 13:22:07

    Happy birthday everyone. As much as numbers like 8095# of power cleans suck, Im glad gale grouped all of your birthday wods together - I dont know if I could have handled 7 straight days of birthday wods.

    To the evening classes, I will counter Petes suggestion and say the heavier, the better for the barbell work. 2x bodyweight is great mentall because then youre only doing half the reps you have to do for pullups, burpees and dips. Super easy...

  • JoshuaL 11/16/2011 13:05:52

    Happy Birthday!

  • PeterS 11/16/2011 12:11:28

    180 reps of FS and PC of just the bar might be the way to go.

    Happy Birthday All!

  • PaulF 11/16/2011 12:11:17

    Happy Birthday Gang!
    Curious if all the Iphone calculators were in full force this morning.....or was it "old school" math?

  • MikeB 11/16/2011 12:07:08

    Happy birthday everyone!

  • TarahW 11/16/2011 11:46:41

    Happy Bday everyone!!! I sure would have like to be a fly on the wall this morning watching everyone figure out what they had to do........

  • MylienN 11/16/2011 11:44:31

    Happy Birthday Everyone!!
    Thanks Coach Gale for taking the time to help us work on our Skillz . Hope we can get to do more of these classes soon!

  • BeccaR 11/16/2011 11:07:03

    Happy birthday to you ALL!!! There are a lot of birthdays to celebrate.... And a lot of reps to do in this wod!!

  • CoachAsH 11/16/2011 10:03:05

    HAPPY BIRTHDAY EVERYONE!! loved seeing everyones strategy....would anyone change theirs now that they are done?

  • LeviN 11/16/2011 09:26:30

    Happy birthday everyone!

  • EricZ 11/16/2011 09:21:31

    happy birthday everyone!!! Sorry i will miss this one, i am getting ready to celebrate your birthdays in the Dominican... have a great one!

  • JakeT 11/16/2011 09:17:50

    Happy birthday to an awesome group!!

  • cat 11/16/2011 09:06:06

    What an awesome group of birthday peeps! Hope your day is great!

    Shout out to the Endurance group this morning....way to bring the lightening! Congrats to Bryce and Jeremy for getting checked off on their 800meter "skillz" with a 2:35 and 3:05 respectively. Shawn - the 800 is yours next time.....I know its in you.....as proven with your 1:35 400 meter time trial! Great job, guys!

  • LeahM 11/16/2011 08:15:50

    Happy birthday everyone!!!!!!!!! :)

  • marlam 11/16/2011 08:05:19

    Happy Birthday Gang - What a great group of people, looks like a fun WOD!!

  • CodyR 11/16/2011 07:55:00

    Not sure I understand the penguins. Happy birthday everyone.

  • DeveneyW 11/16/2011 07:13:44

    Feliz Cumpleanos everyone!! Hope you each had/have a great day!!!!

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