WOD Details

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Up the Ladder 11-15-2011

Exercise Details
1. Burpees 1 rep
2. Front Squat Men: 95 lbs. (43.13 kgs.), Women: 55 lbs. (24.97 kgs.), 1 rep
for Reps
Ratings Ratings



Details:

3173_view

Ladder AMRAP:
Burpees
Front Squat (95/55)

EX: 1 Burpee/1 FS, 2 Burpee/2 FS, 3 Burpee/3 FS, on & on


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 113.00 reps. Crossfit Strong 11/15/2011
2 ShelbyB 110.00 reps. Crossfit Strong 11/15/2011
3 MalachiB 108.00 reps. Crossfit Strong 11/15/2011
4 EricZ 90.00 reps. Crossfit Strong 11/15/2011
5 JamieK 90.00 reps. Crossfit Strong 11/15/2011
6 JeremyC 90.00 reps. Crossfit Strong 11/15/2011
7 KurtH 88.00 reps. Crossfit Strong 11/15/2011
8 MattL 88.00 reps. Crossfit Strong 11/15/2011
9 BrettM 87.00 reps. Crossfit Strong 11/15/2011
10 CameronR 81.00 reps. Crossfit Strong 11/15/2011
11 LeahM 72.00 reps. Crossfit Strong 11/15/2011
12 MikeB 72.00 reps. Crossfit Strong 11/15/2011
13 MonicaG 72.00 reps. Crossfit Strong 11/15/2011
14 TarahW 68.00 reps. Crossfit Strong 11/15/2011
15 JennyM 64.00 reps. Crossfit Strong 11/15/2011

Comments

  • MonicaG 11/16/2011 10:14:27

    Ok, Im dumb.... very confused... how do you enter the score? we did reps... so I got to 8 burpees and 8 front squats. PLEASE HELP.

  • TarahW 11/15/2011 12:21:42

    Awesome thank you Leah!

  • JoshuaL 11/15/2011 12:02:16

    Awesome pic!

  • LeahM 11/15/2011 11:52:38

    @ Tara - Just add the total reps for burpees and Front squats. The DUs are supposed to go under a different benchmark. I cant find the 2 minute benchmark for the DUs though.

  • TarahW 11/15/2011 11:33:00

    OK, so i know i seem slow but do we add our best DU to the total reps of burpee and front squat?

  • LeahM 11/15/2011 10:03:08

    That was soooooo confusing! hahaha I think I figured it out though.

  • RyanC 11/15/2011 09:57:20

    Score = -burpee +/- the square root of burpee ^2-4(front squat) all over 2a?

    is that right?

  • LeviN 11/15/2011 09:56:17

    I really enjoyed the change-of-pace buddy warm up this morning.

  • EricZ 11/15/2011 09:55:44

    There are two DU benchmarks under the Max Effort, one is for max DUs in 1 min and the other is a Max unbroken... am I missing the max DU in 2 mins?

  • AndyL 11/15/2011 09:44:58

    7 rounds plus 5 burpees = 2+4+6+8+10+12+14+5=61

  • KatherineM 11/15/2011 09:41:00

    Im very confused *head explosion

  • RyanC 11/15/2011 09:40:34

    oh...and I did a few burpees too...

  • RyanC 11/15/2011 09:39:51

    My score = jumped some rope and did some front squats, then jumped some more rope.

    I dont know why everyone is confused on the scoring...

  • ShelbyB 11/15/2011 09:31:00

    alright i did 2+4+6+8+10+12... is that correct? fun wod! except for the DUs.

  • CoachAsH 11/15/2011 09:25:52

    i told you guys rounds & it was reps...im sorry!!! my bad!

  • CoachYocom 11/15/2011 09:13:51

    Sharla, dont worry about it. I switched the scoring to reps after ashley posted and you must have already input your score.

    Add your Du score under benchmark bodyweight.

    CodyH -- Thats my boy!

    Shelby? Slow Down.

    For everyone else -- the score is total reps...which means 8 rounds + your burpees or plus your front squats...

  • BryceL 11/15/2011 08:49:48

    @ Cody - Congrats man! Keep it up.

  • SharlaG 11/15/2011 08:43:31

    I guess Im special because my score wants to say rounds instead of reps???? It says reps on the input screen but rounds on the chart? Do we put our double under score anywhere? Good workout with the 5:30 crew this morning!!

  • CodyH 11/15/2011 08:33:13

    First Rx workout! Thanks to AaronP for shouting at me until I got those last reps in!

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