WOD Details

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Monday Swing 11-14-2011

Exercise Details
1. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 66 reps
2. Ring Knees to Elbox 66 reps
3. Push Ups 66 reps
for Time
Ratings Ratings



Details:

3168_view

21-18-15-12
Wall Balls (20/14)
Ring Knees to Elbows
Push Ups

RX Ring Knees to Elbow = arms must be straight & knees must touch elbows


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:08:53 mins. Crossfit Strong 11/14/2011
2 JakeT 00:09:06 mins. Crossfit Strong 11/14/2011
3 JakeA 00:10:21 mins. Crossfit Strong 11/14/2011
4 CameronR 00:11:00 mins. Crossfit Strong 11/14/2011
5 BradP 00:11:16 mins. Crossfit Strong 11/14/2011
6 ShelbyB 00:12:02 mins. Crossfit Strong 11/14/2011
7 CodyR 00:12:30 mins. Crossfit Strong 11/14/2011
8 mholen 00:13:26 mins. Crossfit Strong 11/14/2011
9 KurtH 00:14:02 mins. Crossfit Strong 11/14/2011
10 BrettM 00:14:24 mins. Crossfit Strong 11/14/2011
11 JamieK 00:14:40 mins. Crossfit Strong 11/14/2011
12 MikeB 00:15:01 mins. Crossfit Strong 11/14/2011
13 AaronP 00:15:20 mins. Crossfit Strong 11/14/2011
14 JeremyC 00:15:50 mins. Crossfit Strong 11/14/2011
15 AndyL 00:15:55 mins. Crossfit Strong 11/14/2011

Comments

  • KatherineM 11/14/2011 19:38:06

    Hit my chin on the pullup bar. Nice wod to come back to after inconsistent workouts for the last month!

  • LeviN 11/14/2011 10:56:41

    Add me to the list of preferring ring K2E to bar K2E (though the rings did pinch the hell out of my knuckles for some reason).

  • GaryA 11/14/2011 10:39:51

    I missed this one to due a dentist appointment, it looks like a good wod.

  • JulieM 11/14/2011 09:32:00

    Sorry Tarah!! Wont do it again... but, you know since there are so many of us getting ready in the morning, you have to hit the showers for time!!

  • TarahW 11/14/2011 09:18:12

    I love the ring swings too!! They are fun... Its ok Sharla, Julie AND Heather for leaving me hanging literally!...

  • JakeT 11/14/2011 09:05:50

    Im with Allen. Great work to Zach & Cody moving through this thing with the vest!

  • allenwhite 11/14/2011 09:01:26

    No vest for me. Still recovering from Murph...

  • SharlaG 11/14/2011 08:40:25

    @Tarah....sorry for leaving you hanging this morning! We should have been over there to help you finish! I think I was still not awake enough to realize where I was! Wont leave you hangin again I promise!!! So proud of you finishing RX and all! Awesome effort! Hope the rest of your day is GREAT!!

  • LindsayM 11/14/2011 08:40:23

    Love the ring swings....lets do more of those! Good WOD!

  • DeveneyW 11/14/2011 08:08:58

    @Jake T-you smoked this wod, nice job buddy!!!
    @Swan-thank you for the "stare" again this morning through my last round, my apoligies for all the sweat that may have hit you! ;)

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