WOD Details

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The Squaw 11-09-2011

Exercise Details
1. Thrusters Men: 95 lbs. (43.13 kgs.), Women: 65 lbs. (29.51 kgs.), 3 reps
2. Box Jumps 6 reps
3. Push Ups 9 reps
1 round(s) for Rounds
Ratings Ratings


5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 17.00 rounds Crossfit Strong 11/09/2011
2 CameronR 15.00 rounds Crossfit Strong 11/09/2011
3 CoachYocom 14.00 rounds Crossfit Strong 11/04/2011
4 ChristenJ 13.00 rounds Crossfit Strong 11/09/2011
5 CoryH 12.00 rounds Crossfit Strong 11/09/2011
6 CodyR 12.00 rounds Crossfit Strong 11/09/2011
7 GeoffM 12.00 rounds Crossfit Strong 11/09/2011
8 LeahM 11.00 rounds Crossfit Strong 11/09/2011


  • JeremyC 11/09/2011 21:26:09

    @ BeccaR I was thrilled to be there! Thanks for the warm welcome! Everyone should join us. I am really looking forward to some bear-claws next week..... if I finish

  • CelinaB 11/09/2011 17:11:43

    If the picture of me in the newsletter is consistent with how I normally look at 5:30am, I feel sorry for you all.

  • BeccaR 11/09/2011 15:55:07

    @Cat- If I only have to run 3 instead of 4- 800m sprints next time I will be there at 5:58 with YOUR starbucks in hand.....

  • AndyL 11/09/2011 15:25:41

    Cat, bringing up words like Salt in a public forum that Gale is known to read ain`t right...

  • cat 11/09/2011 15:00:20

    I am sorry to miss The Squaw...this one must be the newest relative to The Chief and The Indian? Some killer WODs coming up...I can feel it in my tired, sore bones. And a few of us (Jake) are waiting for the hammer to fall and walk into Salt since Pepper was just a recent memory (but I know Gale and Gia dont like running outside when its cold, so Salt might have to wait for a warmer weather forecast).

  • cat 11/09/2011 14:55:36

    @ becca - actually, I was hoping someone from Enduro was going to bring me a hot cup of coffee when they drove up at 1 minute until 6....seeing as how I had been out there since 5 a.m. dropping cones in the PITCH dark with a creepy, huge orange moon (and not the cold Blue Moon Orange Moon kind of moons that I like so much), and then standing around waiting for everyone to get to the cones (Im not calling anyone slow, but Im just saying I was standing around for what seemed to be a LONG time), and then picking up the cones. Forget the apple fritters....just bring coffee next time!

  • JoshuaL 11/09/2011 13:41:56

    Thanks Marla!

  • CodyR 11/09/2011 13:13:56

    @Gale... youre welcome.

  • CoachYocom 11/09/2011 12:57:24

    @kim and Cody. Thanks for playing the no rep game this morning. I had fun

  • RyanC 11/09/2011 11:57:39

    @Peter...Number 2 on the rankings so far...NICE!...(didnt you tell me yesterday thrusters kill you?)

  • RyanC 11/09/2011 11:51:16

    i did not get to the wod today, but the group mobility was great the other day! it really does help...Im glad to read in the newsletter that Coach Gale is going to be adding more time in the pain cave...

  • MylienN 11/09/2011 11:23:40

    Same here i really like the group mobility

  • SteveA 11/09/2011 11:09:16

    I dont know if any of you have seen this, but if you dont have plans this weekend... http://www.tomatobattle.com/

    Who wouldnt love beer, bands and a huge tomato fight?

  • KatherineM 11/09/2011 11:08:40

    Did someone say bearclaws & apple fritters?

  • marlam 11/09/2011 10:47:29

    Congratulations Josh on AOM, your story and your transformation are truly inspiring!!!

    Although I couldn’t stop laughing at you not being excited about your birthday present – greatness!!

  • BryceL 11/09/2011 10:27:05

    @becca . . . what better way to cap off an endurance day!

  • CodyR 11/09/2011 10:13:20

    @becca... Count me in for next week.

  • PeterS 11/09/2011 10:04:53

    This one was fun. Really enjoy the group mobility in the warm-up. Helps alot.

  • BeccaR 11/09/2011 08:45:51

    @jeremyc - Eric and I would like to welcome you to the "extra-short course endurance program" designed specifically for those of us that love running so much. Your slightly sarcastic happiness was much appreciated this morning:) great job!!

    Next week- bear claws, apple fritters, donut holes and pumpkin spice lattes to celebrate finishing?? Just a thought....

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