WOD Details

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Annies Sidekick 11-02-2011

Exercise Details
1. Double Unders 150 reps
2. Situps 150 reps
3. Air Squats 150 reps
for Time
Ratings Ratings



Details:

3142_view

50-40-30-20-10
Double Unders
Sit Ups
Air Squats

SKERD: ghd sit ups


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeA 00:10:51 mins. Crossfit Strong 11/02/2011
2 CameronR 00:11:28 mins. Crossfit Strong 11/02/2011
3 NatalieP 00:12:42 mins. Crossfit Strong 11/02/2011
4 KurtH 00:13:37 mins. Crossfit Strong 11/02/2011
5 TerryM 00:15:11 mins. Crossfit Strong 11/02/2011
6 CoachYocom 00:15:26 mins. Crossfit Strong 10/26/2011
7 JamieBeggs 00:16:26 mins. Crossfit Strong 11/02/2011
8 TanyaS 00:16:32 mins. Crossfit Strong 11/02/2011
9 ChristenJ 00:18:14 mins. Crossfit Strong 11/02/2011
10 JakeT 00:18:27 mins. Crossfit Strong 11/02/2011
11 AudreyL 00:19:10 mins. Crossfit Strong 11/02/2011
12 JustinBell 00:19:18 mins. Crossfit Strong 11/02/2011
13 KatherineM 00:19:20 mins. Crossfit Strong 11/02/2011
14 KyleH 00:19:27 mins. Crossfit Strong 11/02/2011
15 BrettM 00:20:48 mins. Crossfit Strong 11/02/2011

Comments

  • KamoraC 11/02/2011 19:43:06

    I actually did double unders without having to do single unders in between. There must be double under fever in our box. We should have them everyday. Well, at least in the warmup. ;)

  • JakeT 11/02/2011 18:42:11

    Goodness gracious....ouch

  • KatherineM 11/02/2011 18:01:52

    Jake, weight vest much?

  • NatalieP 11/02/2011 12:04:33

    awww Thank you guys... this was my first time to be the first person done with a WOD at the 6:30am class (so I believe I was the first one) and it felt great! Obviously I did it without a weight vest on like the skerd crew but would love to try it with one on next time- it looked terrible, but in a good way of course! Shout out to Mylein who has been working on her double unders after every wod and at home... your hard work is paying off!!! And Lindsay, you were catching up to me quick, so I had to pick it up a notch... It was my goal to beat you at least once :-)

  • MylienN 11/02/2011 11:43:20

    Im starting to love WODs with DUs :)Awesome job Nat!!!

  • CoachAsH 11/02/2011 11:10:26

    GREAT JOB on double unders today!!! Jamie B from 5:30am & Natatlie P from 6:30am were smoking through them...good job ladies!

  • LindsayM 11/02/2011 08:40:22

    Thanks Leah but, I was just trying to keep up with Natalie....she killed it today!!!

  • LeahM 11/02/2011 08:39:33

    Awesome job Lindsay!!!!

  • CoachAsH 11/02/2011 08:02:36

    REMINDER...our Thanksgiving dinner is NEXT WEEK! Read the blog I posted for more information & to sign up to bring something!

    Also, if you shopped in the CFS store in OCT, i will be drafting today =)

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