WOD Details

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Run with me 11-01-2011

Exercise Details
1. Burpees 100 reps
2. Run 5000.00 meters (16405.0 feet) 1 rep
1 round(s) for Time
Ratings Ratings



Details:

3138_view

Run 5k
100 Burpee

Run 5k with 20 burpee each lap


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:26:59 mins. Crossfit Strong 11/01/2011
2 CameronR 00:29:11 mins. Crossfit Strong 11/02/2011
3 CoachYocom 00:30:33 mins. Crossfit Strong 10/25/2011
4 MalachiB 00:30:38 mins. Crossfit Strong 11/01/2011
5 JamieK 00:31:30 mins. Crossfit Strong 11/01/2011
6 JakeT 00:31:57 mins. Crossfit Strong 11/01/2011
7 GeoffM 00:32:21 mins. Crossfit Strong 11/01/2011
8 LarryS Crossfit Strong 11/01/2011
9 TerryM 00:32:57 mins. Crossfit Strong 11/01/2011
10 KyleH 00:33:13 mins. Crossfit Strong 11/01/2011
11 DavidH 00:33:47 mins. Crossfit Strong 11/01/2011
12 JeffW 00:33:48 mins. Crossfit Strong 11/01/2011
13 BrettM 00:34:27 mins. Crossfit Strong 11/01/2011
14 ChrisAdams 00:35:30 mins. Crossfit Strong 11/01/2011
15 CoryH 00:35:55 mins. Crossfit Strong 11/01/2011

Comments

  • KeeganW 11/01/2011 17:36:33

    @CoachASh Way to call them out! If i have to do heavy weight WODS, you guys better be doing these cardio WODS!

  • JoshuaL 11/01/2011 16:16:03

    I am coming in to get my row on this evening. Paleokit and dubstep are coming with me!

  • PaShunD 11/01/2011 15:50:25

    Im calling out the cherry pickers! This aint club 24! This is CrossFit Strong people, this is what we do all damn day long! We dont back down from ANY WOD! To quote big Mike Every WOD, Every Rep, EverytimeXXX!

  • CoachAsH 11/01/2011 14:12:33

    morning classes looked LIGHT?????????????????? cherry pick much?? Remember, like everything in CF, this IS scalable! Do not let the run or the burpees keep you from coming in tonight!

  • KeeganW 11/01/2011 11:15:33

    This looks like a fun WOD. Of course, anything that doesnt work out my back for one day looks really good right now.

  • JakeT 11/01/2011 10:34:52

    @Paul - All you have to do is ask. Id happily share haha

  • PaulF 11/01/2011 10:30:35

    Rowing wasnt bad, even mixed in with 20 burpees. Just glad there were no weighted vests available.

  • PatG 11/01/2011 09:48:02

    I was worried about the 5K, but now that I know we get a break each lap to do Burpees Im so relieved!!! Cant wait!

  • DeveneyW 11/01/2011 09:42:42

    Good wod this am and classic picture!!!!
    I think Swan should do this wod in his Gumby costume, it has holes to breathe and you can clearly wear tennis shoes!!
    Im just saying

  • GaryA 11/01/2011 09:33:58

    I got 99 problems but a weighted vest aint one... I just glad I didnt have to row this one!

  • AndyL 11/01/2011 08:57:19

    Justin was ridiculous today, great job man.

  • KyleH 11/01/2011 08:56:15

    And to follow up Mikes comment, if you see him wearing what you think is one of the kids coats you donated, you are mistaken. It is not, I repeat, NOT the same coat. Come on, do you really think mike could fit into child size clothing?

  • MikeW 11/01/2011 08:38:37

    Guys, once again, I just wanted to thank everyone who was able to donate coats last week. Again, it couldnt have gone to a better cause. Thank you so much.

  • JakeT 11/01/2011 08:08:13

    Nice work this morning Justin! Guy was flying!

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