WOD Details

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10.31 WOD 10-31-2011

Exercise Details
1. Double Unders 50 reps
2. Dead Lift Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 20 reps
3. Front Squat Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 5 reps
for Reps
Ratings Ratings



Details:

3134_view

18min AMRAP
50 double unders (10burpees/50singles)
20 deadlift (135/95)
5 front squats (135/95)

**score is TOTAL REPS**


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 664.00 reps. Crossfit Strong 10/31/2011
2 MalachiB 654.00 reps. Crossfit Strong 10/31/2011
3 CoachYocom 588.00 reps. Crossfit Strong 10/24/2011
4 JakeT 558.00 reps. Crossfit Strong 10/31/2011
5 EricZ 523.00 reps. Crossfit Strong 10/31/2011
6 AndyL 450.00 reps. Crossfit Strong 10/31/2011
7 JakeA 445.00 reps. Crossfit Strong 10/31/2011
8 CameronR 445.00 reps. Crossfit Strong 10/31/2011
9 JakeS 400.00 reps. Crossfit Strong 10/31/2011
10 TerryM 388.00 reps. Crossfit Strong 10/31/2011
11 BrettM 382.00 reps. Crossfit Strong 10/31/2011
12 JeremyC 375.00 reps. Crossfit Strong 10/31/2011
13 JustinBell 375.00 reps. Crossfit Strong 10/31/2011
14 CoryH 350.00 reps. Crossfit Strong 10/31/2011
15 DavidH 286.00 reps. Crossfit Strong 10/31/2011

Comments

  • LindsayM 10/31/2011 19:38:59

    Thanks for the clarification Swan! Glad to hear you are resilient....just like Gumby!

  • CoachAsH 10/31/2011 15:24:21

    the new order of SFH fish oil & protein is here! I know a lot of you have been asking about it..it is all back in stock!

  • BeccaR 10/31/2011 15:07:49

    Mike- anything to make your wods better.... I am here for you, buddy!

  • AndyL 10/31/2011 13:53:31

    Which Pokey?

  • CodyR 10/31/2011 13:32:57

    @Tissues - Of course not... I was up at 9am on Sunday to have breakfast with Katherine and Jake.

    While it looked like Gumby was passed out drunk in the hallway, that was actually the aftermath of a cross check into the wall by Pokey. True story.

  • MikeW 10/31/2011 13:24:11

    Becca, thanks again for letting me use your jump rope today...

  • LindsayM 10/31/2011 12:34:33

    Swan, are you still hurting from your big debut Saturday night???? :)

  • NatalieP 10/31/2011 11:05:07

    Great WOD this am!!!! Thank you coach Ash and coach Becca for keeping an eye on my front squats... those got heavy.. fast! Shout out to Mylein who rocked the double unders this morning... practice is paying off! Happy Halloween everyone!

  • ShelbyB 10/31/2011 10:48:29

    Nice Job Dev!! Thats a lot of reps!

  • CodyR 10/31/2011 10:35:06

    This looks like a fun WOD... to bad Ill miss it. 5am was too early for me this morning.

  • AndyL 10/31/2011 09:27:38

    Jake did kill it. My back still seized up on the deads until I slowed down a bit. Speed isnt worth having a messed up back, I figured. You`d think it wouldn`t have taken me a year and a half to figure that out...

  • JustinBell 10/31/2011 09:03:00

    Nice job today everyone. @JakeT - you killed it.

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