WOD Details

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Ham You 10-25-2011

Exercise Details
1. Run 150.00 meters (492.2 feet) 1 rep
2. Back Extensions 10 reps
3. Back Squat Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 5 reps
10 round(s) for Time
Ratings Ratings



Details:

3117_view

10 rds:
150m Backward Run
10 Back Ext
5 BackSquat (135/75)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:17:09 mins. Crossfit Strong 10/25/2011
2 KurtH 00:18:01 mins. Crossfit Strong 10/25/2011
3 BradP 00:18:38 mins. Crossfit Strong 10/25/2011
4 CameronR 00:20:56 mins. Crossfit Strong 10/25/2011
5 JakeT 00:21:58 mins. Crossfit Strong 10/25/2011
6 JustinBell 00:22:30 mins. Crossfit Strong 10/25/2011
7 AndyL 00:22:43 mins. Crossfit Strong 10/25/2011
8 CoachYocom 00:22:48 mins. Crossfit Strong 10/19/2011
9 MikeB 00:23:15 mins. Crossfit Strong 10/25/2011
10 LarryS 00:23:17 mins. Crossfit Strong 10/25/2011
11 EricZ 00:24:01 mins. Crossfit Strong 10/25/2011
12 CodyR 00:24:15 mins. Crossfit Strong 10/25/2011
13 TerryM 00:25:00 mins. Crossfit Strong 10/25/2011
14 JeremyC 00:25:50 mins. Crossfit Strong 10/25/2011
15 CabriniS 00:33:01 mins. Crossfit Strong 10/25/2011

Comments

  • CoachYocom 10/25/2011 18:00:30

    I read it as well...I have a lot of view points on it...ALOT! But in the interim, we are holding a nutrition class this Saturday at 9am. RSVP check the schedule.

  • PaShunD 10/25/2011 15:52:41

    I read the artical Steve, thanks for sharing. I cant wait for the day for some to interview me and find out if me, A Strong Black Woman, has been brain washed by the CrossFit cult. Ill just show them pics of me in my little black tube dress and reply "Damn straight!"

  • SteveA 10/25/2011 11:52:37

    Im sure many of you have seen this article already, but if you havent, its a good read that has some interesting viewpoints... http://www.menshealth.com/fitness/cult-crossfit

  • TarahW 10/25/2011 09:57:44

    I sure did suck at this WOD today......

  • allenwhite 10/25/2011 09:16:07

    Good job this past weekend ladies. Sorry I missed it.

  • KatherineM 10/25/2011 08:10:10

    Every time I wear my "wodkilla" shirt, the wod kills me...

  • AndyL 10/25/2011 07:46:28

    Two words: Ow legs.

  • JakeT 10/25/2011 07:26:01

    One word: OUCH!

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