WOD Details

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Lumberjack 20 10-24-2011

Exercise Details
1. Dead Lift Men: 275 lbs. (124.85 kgs.),
2. KettleBell Swing Men: 70 lbs. (31.78 kgs.), 20 reps
3. OverHead Squat Men: 115 lbs. (52.21 kgs.), 20 reps
4. Burpees 20 reps
5. Pull-Ups 20 reps
6. Box Jumps 0.61 meters (2.0 feet) 20 reps
7. DB Squat Cleans Men: 90 lbs. (40.86 kgs.), 20 reps
1 round(s) for Time
Ratings Ratings



Details:

3113_view

20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m

On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:23:30 mins. Crossfit Strong 10/24/2011
2 KyleH 00:24:09 mins. Crossfit Strong 10/24/2011
3 CoachYocom 00:24:20 mins. Crossfit Strong 10/17/2011
4 PaulS 00:28:25 mins. Crossfit Strong 10/24/2011
5 JakeT 00:30:39 mins. Crossfit Strong 10/24/2011
6 JeremyC 00:30:45 mins. Crossfit Strong 10/24/2011
7 CodyR 00:31:30 mins. Crossfit Strong 10/24/2011
8 KurtH 00:35:03 mins. Crossfit Strong 10/24/2011
9 AndyL 00:36:44 mins. Crossfit Strong 10/24/2011

Comments

  • TanyaS 10/24/2011 17:08:43

    thank you to all the peeps who supported the ladies this weekend! It was a great team atmosphere and we appreciated your cheering!

  • WillB 10/24/2011 15:14:32

    @Dev - Maybe if I would have gotten the stare, my back would have returned to full strength from the powers of the gaze. Too bad for me the gaze was focused on you. Lucky Swan. Unlucky Big Willy.

    @CodyR - Nope, the only person who should remain nameless is the guy who was so beat up by his 40 yd dash that he injured his lower back performing deadlifts. Completely. Spent. In the warmup run...what a hero

    son of a biscuit eater

  • MichelleD 10/24/2011 15:00:28

    Shout out to Kristi doing this WOD RX at lunch....very inspiring to watch you push through this one. Very nice job!!

    P/S are you sure you took off the 2 minutes, from starting in the second group, from your time??

  • CoachAsH 10/24/2011 14:52:32

    DONT FORGET ABOUT THE HALLOWEEN PARTY THIS SATURDAY NIGHT!! burpees if you dont wear a costume!!

  • MikeB 10/24/2011 11:42:30

    Shout out to everyone that did this WOD as RX!

  • LeviN 10/24/2011 11:26:51

    Great WoD, and thank you for posting the back story with it.

  • AndyL 10/24/2011 10:38:02

    Agreed, the girls represented Strong incredibly well! We also had the best and largest cheering section by far.

  • BeccaR 10/24/2011 10:22:48

    Shout out to all the girls who competed in the Bella Barbell Competition this weekend....2nd place for both teams!!! They did amazing!!! :)

  • CodyR 10/24/2011 09:54:56

    @Dev... lets not kid ourselves. I was checking you out.

    I should also mention that "Big Willy" won an impromptu 40 yard dash this morning. Who he beat shall remain nameless.

  • DeveneyW 10/24/2011 09:30:46

    Great wod!!!
    @Big Willy- i had the honor of getting the "stare" this am as i was finishing my DB Squat cleans and no lie, I didnt know if I should feel fear or excitment that i had the Swan "watching" over me! ;)

  • allenwhite 10/24/2011 09:09:34

    Gale, thanks for posting the significance of the WOD AFTER i complained about the work. it does always put thing into perspective.

  • allenwhite 10/24/2011 08:10:55

    That was brutal. Just a grind to get through all of the work.

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