WOD Details

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Clean Half Angie 10-17-2011

Exercise Details
1. Clean and Jerk Men: 155 lbs. (70.37 kgs.), Women: 115 lbs. (52.21 kgs.), 15 reps
2. Pull-Ups 50 reps
3. Push Ups 50 reps
4. Situps 50 reps
5. Air Squats 50 reps
1 round(s) for Time
Ratings Ratings



Details:

3091_view

5 Pwr Clean & Jerk (155/115)
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats
5 Pwr Clean & Jerk (155/115)
25 Pull Ups
25 Push Ups
25 Sit Ups
25 Air Squats
5 Pwr Clean & Jerk (155/115)

SKERD: weight vest optional, GHD SitUps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:09:14 mins. Crossfit Strong 10/17/2011
2 CoachYocom 00:11:32 mins. Crossfit Strong 10/11/2011
3 JakeA 00:12:05 mins. Crossfit Strong 10/17/2011
4 CharlieN 00:12:27 mins. Crossfit Strong 10/17/2011
5 JeremyC 00:12:34 mins. Crossfit Strong 10/17/2011
6 CodyR 00:12:42 mins. Crossfit Strong 10/17/2011
7 KurtH 00:13:16 mins. Crossfit Strong 10/17/2011
8 JakeT 00:13:17 mins. Crossfit Strong 10/17/2011
9 BigD 00:15:01 mins. Crossfit Strong 10/17/2011
10 BrettM 00:16:20 mins. Crossfit Strong 10/17/2011
11 DavidH 00:16:51 mins. Crossfit Strong 10/17/2011
12 TerryM 00:17:00 mins. Crossfit Strong 10/17/2011
13 AndyL 00:17:29 mins. Crossfit Strong 10/17/2011
14 KimM 00:21:19 mins. Crossfit Strong 10/17/2011

Comments

  • TomW 10/17/2011 13:22:31

    If only I had Levis skillz...

  • TomW 10/17/2011 13:20:46

    Hear no evil, see no evil, speak no evil.
    http://courthousecowboysrunamuk.net/images/Hear_No_Evil,_See_No_Evil,_Speak_No_Evil.jpg

  • LindsayM 10/17/2011 12:51:33

    Great job this morning Cliff...you just made those look wayyy to easy with your touch and go. K Wow, you continue to WOW me every day!!!!

  • AndyL 10/17/2011 11:40:29

    Either Cody or Malachi forgot what coordinating shirt they were supposed to wear, everything else matches.

    And/or they didnt RSVP.

  • CodyR 10/17/2011 10:54:34

    Mal looks like he is sitting at his desk typing in that picture.

  • BeccaR 10/17/2011 10:30:56

    i know, i know...malachi is wearing burnt orange!

  • MalachiB 10/17/2011 10:16:03

    Neither Cody nor Paul is holding the weight correctly

  • PaulF 10/17/2011 09:51:30

    I dont know if there is anything "wrong" with this picture. But Cody looks like he trying to use the Jedi mind trick to move that Gatorade bottle a little closer.....

  • MikeB 10/17/2011 09:16:43

    Great job today Andrew!

    @Coach Ash - I didnt see anyone doing their penalty burpees this morning?

  • CoachYocom 10/17/2011 09:02:46

    you know that game you play at the bar where you pick out what is wrong with the picture? lets play that game...

    Charlie...not falling off the rope...it is a rule.

  • CharlieN 10/17/2011 08:49:57

    Todays picture is just priceless..

    @Andrew Wilson - Way to power through the WOD RX!!! Good Job!!

    @Coach Ashley - Didnt mean to scare you on my way down on the rope. Just kinda lost my grip. ;)

  • CoachAsH 10/17/2011 08:38:06

    great work morning crew!!

    dont forget about SOCIAL FRIDAY this week - invite friends & family to either workout at 5:30pm or just come hang out! We will also be carving pumpkins!!! (BYOP) If you would like to bring food, please sign up on the white board (by the mens bathroom) so we know who is bringing what. Cant wait!!!

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