WOD Details

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DT 11-04-2013

Exercise Details
1. Dead Lift Men: 155 lbs. (70.37 kgs.), 12 reps
2. Hang power clean Men: 155 lbs. (70.37 kgs.), 9 reps
3. Push Jerk Men: 155 lbs. (70.37 kgs.), 6 reps
5 round(s) for Time
Ratings Ratings



Details:

445_view

Five rounds for time of:
155 pound Deadlift- 12 reps,
155 pound Hang power clean-9 reps,
155 pound Push jerk- 6 reps
*** In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CharlieN 00:01:01 mins. Crossfit Strong 01/11/2011
2 JeremyC 00:05:41 mins. Crossfit Strong 12/17/2012
3 KyleH 00:06:29 mins. Crossfit Strong 11/04/2013
4 MalachiB 00:07:56 mins. Crossfit Strong 04/10/2013
5 NMwarden63 00:08:33 mins. CrossFit HQ 04/15/2009
6 CoachYocom 00:08:34 mins. Crossfit Strong 12/17/2012
7 KimM 00:08:38 mins. Crossfit Strong 11/04/2013
8 KevinA 00:09:06 mins. Crossfit Strong 04/10/2013
9 NealS 00:09:23 mins. Crossfit Strong 04/17/2013
10 CodyR 00:09:47 mins. Crossfit Strong 12/17/2012
11 CoryH 00:09:47 mins. Crossfit Strong 12/17/2012
12 JakeA 00:10:28 mins. Crossfit Strong 12/17/2012
13 AndyL 00:10:47 mins. Crossfit Strong 12/17/2012
14 MattH 00:10:54 mins. Crossfit Strong 11/04/2013
15 EricZ 00:11:03 mins. Crossfit Strong 12/18/2012

Comments

  • JustinMurphy 11/05/2013 12:23:29

    28th in 1st WOD
    3rd in 2nd WOD
    13th in 3rd WOD
    16th overall out of 91...they didnt differentiate between Rx plus and Rx...

  • CoachAsH 11/04/2013 17:24:56

    CONGRATS to those who competed this weekend....Duke Pettijohn, Jacob Cambron & Justin Murphy!!! They all were at different comps - can yall give us a summary of how yall did? Way to represent STRONG!!!!

  • KatherineM 11/04/2013 16:33:22

    Great job knocking a couple minutes off your time, Shelby! And thanks for the encouragement this AM :)

  • CoachYocom 11/04/2013 10:49:22

    Beast!!! Aka charlie

  • EricP 11/04/2013 08:14:59

    Charlie, 1:01 back in 2011?

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