WOD Details

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Swinging Dixie 10-11-2011

Exercise Details
1. Run 200.00 meters (656.2 feet)
2. DB Snatches Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 9 reps
3. Push Ups 11 reps
4. Air Squats 13 reps
5. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 1 rep
5 round(s) for Reps
Ratings Ratings



Details:

noimage_120

5 rounds of:
3mins to complete:
200m run
9 DB Snatches (35/20)
11 Push Ups
13 Air Squats
Max Reps KB Swings (1.5/1.0)

**score is total reps of KB SWINGS


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 102.00 reps. Crossfit Strong 10/10/2011
2 MalachiB 96.00 reps. Crossfit Strong 10/11/2011
3 CameronR 95.00 reps. Crossfit Strong 10/11/2011
4 KyleH 94.00 reps. Crossfit Strong 10/12/2011
5 JakeA 93.00 reps. Crossfit Strong 10/11/2011
6 JakeT 90.00 reps. Crossfit Strong 10/11/2011
7 JeremyC 81.00 reps. Crossfit Strong 10/11/2011
8 TerryM 80.00 reps. Crossfit Strong 10/11/2011
9 PaShunD 78.00 reps. Crossfit Strong 10/11/2011
10 TarahW 77.00 reps. Crossfit Strong 10/11/2011
11 GeoffM 76.00 reps. Crossfit Strong 10/11/2011
12 KurtH 75.00 reps. Crossfit Strong 10/11/2011
13 BrettM 65.00 reps. Crossfit Strong 10/11/2011
14 DavidH 64.00 reps. Crossfit Strong 10/11/2011
15 ChristenJ 56.00 reps. Crossfit Strong 10/11/2011

Comments

  • KamoraC 10/11/2011 18:51:22

    Happy Earthday Gentleman!!!

  • PaShunD 10/11/2011 18:08:22

    Amy you know that was a big old fib cause you know there aint no way I would agree to do that many burpees! lol

  • PaShunD 10/11/2011 17:57:54

    No fare he never responded with how many!

  • JoshuaL 10/11/2011 17:48:26

    Its burpee time!

    From: PaShunD Posted on: 10/07/2011 17:15:17
    You are on Charlie!
    From: CharlieN Posted on: 10/07/2011 14:22:19
    @Pashun - Do you want to back that up with some burpees?

  • AmyL 10/11/2011 17:30:25

    I heard that you made a burpee bet on the Texas Longhorns just like I did. I made mine with Charlie. Joshua said he overhead you tell Gale or someone in the noon class that you were going to do 3x whatever total score was. I believe that would be 216. You said you would do it after the WOD. :-D

  • PaShunD 10/11/2011 16:37:04

    Burpees for what Amy?! And Sarhas right there was no way i was doing any.

  • ScottL 10/11/2011 16:36:41

    What about me?????? 10/12!

  • SarahH 10/11/2011 15:59:38

    there is no way pashun did any burpees after the wod. nearly had to peel her off the floor ;) she worked hard!!

  • JoshuaL 10/11/2011 15:20:38

    Happy Birthday!!

  • AmyL 10/11/2011 15:15:35

    Happy Birthday everyone!
    Pashun, did you do your burpees today?? I did 36 this morning before the WOD and 36 after the WOD...it was great fun!

  • PaShunD 10/11/2011 14:58:52

    Happy Birthday Daddies XX!

  • cat 10/11/2011 14:53:45

    Happy birthday guys!

  • JakeT 10/11/2011 13:44:12

    Happy birthday fellas!

  • CharlieN 10/11/2011 13:35:23

    Happy Birthday Everyone!!!

  • marlam 10/11/2011 11:08:02

    Happy Birthday Boys, Looks like a fun WOD!!

  • TarahW 10/11/2011 10:24:57

    Happy Birthday Guys..... Fun WOD this morning....

  • BeccaR 10/11/2011 09:55:00

    Happy Birthday, boys!!!

    MattO.... He told me not to tell but of course Gale did the one pood kb.... I challenged him to the 2.5 but he said no....

  • sarahf 10/11/2011 09:42:57

    Happy Birthday guys! My lower back is not as excited about your birthday as I am :)

  • BradyM 10/11/2011 09:16:59

    Happy Birthday Guys! Tough WOD after yesterday.

  • LindsayM 10/11/2011 09:14:07

    Happy Birthday guys....hope its fabulous!

  • MylienN 10/11/2011 08:59:46

    Happy Birthday Guys!!!

  • MattO 10/11/2011 08:54:44

    Gale Im just going to assume you used a 1 pood and ran 100meters to make me feel better. No wonder its "one of your favorite WODs" you killed it.

  • JayH 10/11/2011 08:49:25

    Happy Birthday Guys!!

  • DeveneyW 10/11/2011 08:37:41

    Feliz cumpleanos Gents!! Looks like a good one!

  • LeahM 10/11/2011 08:33:25

    Happy birthday guys!

  • AndyL 10/11/2011 08:28:41

    This one looks great, sad to miss.

  • CoachYocom 10/11/2011 07:59:19

    Great work today guys...this is one of my favorite wods

  • DavidH 10/11/2011 07:53:02

    Happy Birthday Guys!

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