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|2.||Dead Lift||Men: 205 lbs. (93.07 kgs.), Women: 135 lbs. (61.29 kgs.), 50 reps|
10-1 Ladder of:
5 DL (205/135)
Burpull = burpee, 2 pull ups
Top 15 Rankings View all
|1||KyleH||00:12:41 mins.||Crossfit Strong||10/10/2011|
|2||CameronR||00:13:22 mins.||Crossfit Strong||10/10/2011|
|3||CodyR||00:15:41 mins.||Crossfit Strong||10/10/2011|
|4||CoachYocom||00:17:55 mins.||Crossfit Strong||10/07/2011|
|5||MattL||00:17:59 mins.||Crossfit Strong||10/10/2011|
|6||BrettM||00:18:13 mins.||Crossfit Strong||10/10/2011|
|7||MalachiB||00:18:21 mins.||Crossfit Strong||10/10/2011|
|8||GeoffM||00:19:51 mins.||Crossfit Strong||10/10/2011|
|9||PaulS||00:19:51 mins.||Crossfit Strong||10/10/2011|
|10||JeremyC||00:19:59 mins.||Crossfit Strong||10/10/2011|
|11||JustinBell||00:20:35 mins.||Crossfit Strong||10/10/2011|
|12||KurtH||00:21:03 mins.||Crossfit Strong||10/10/2011|
|13||KimM||00:21:03 mins.||Crossfit Strong||10/10/2011|
|14||joeyt22||00:23:56 mins.||Crossfit Strong||10/10/2011|
|15||ChristenJ||00:24:40 mins.||Crossfit Strong||10/10/2011|
LindsayM 10/10/2011 21:08:26
Yup....almost as fun as the "I objects"..... Lol
CoachYocom 10/10/2011 19:14:16
@lindz -- just thinking of things to keep you entertained...did it work?
MylienN 10/10/2011 13:47:12
BTW shout out to Kim!! You were killing all those 185lb DL!!
MylienN 10/10/2011 13:43:10
@Linz - Bella Barbell competition is going to be on Saturday Oct 22 8:00am - 5:30pm at Crossfit 380 in McKinney.
Ladies competing are: Kim, Shelby, Alexis, Beth, Kitty, Tanya, Alyssa
JuliaJ 10/10/2011 13:39:33
I hope all the nooners enjoyed the awesome music my son provided today for our workout. Nothing like a little crying to get you motivated for Burpulls!!!!
LindsayM 10/10/2011 13:33:08
@ Tanya- when & where is the competition? I want to come support my girls!!!!
LeahM 10/10/2011 13:31:28
Thanks Shelby! It felt great to be back! I was so happy that I could still do pullups RX hahaha.
AndyL 10/10/2011 13:21:25
Guys, Charlie told me that the boards are a little too quiet, you guys need to step it up for him. He`s bored.
Also, ran into a guy up here in Philly at the client Im working at who say my Inov-8 shoes and asked if I did Crossfit. We then had a great Crossfit conversation about all sorts of stuff, including how his double unders can get better. Turns out he`s the COO of the company and is a notorious angry guy. Everyone was in awe that I`m now on his good side. Yet another way Crossfit helps the unknown and unknowable!
ShelbyB 10/10/2011 12:59:43
@ Leah-welcome back!!! It was so nice to see your cute face this morning swinging on the bar across from me:) Great job!
TanyaS 10/10/2011 12:55:22
Kitty, did you pay your online fee for the bella barbell competition? you are the only person I havent heard back from via email.
PaulF 10/10/2011 12:08:17
Charlie- I may have to stay after class tomorrow to watch some serious burpee action. Im sure they are glad that the burpull was not invented yet.
Shout out to Andy & Steven on their first WOD after foundations. Nice work gents!
LindsayM 10/10/2011 11:46:50
Gale, did you make up this new skill? The "burpee pullup" just wasnt hard enough??
CharlieN 10/10/2011 10:34:15
@Amy - 6am is perfect.
AmyL 10/10/2011 10:32:16
Charlie, I thought you said I should go to 6am? Which WOD do you want me to come to? Lets get this straight!
CharlieN 10/10/2011 10:06:05
@Pashun - We know who won between OU/TX so you owe me some burpees. Amy Lee made the same bet about burpees and we said total score was the amount of burpees that the loser would have to do. Amy is coming in to the winners usual
WOD schedule to do the burpees. So if you want to honor the bet (not sure if you will since people in TX are shady with their conference contracts and rather just take their ball and go somewhere else)....you can come to 6:30am wod tomorrow and do 17 burpees before the WOD and 55 after the WOD with her. Misery loves company.
KimM 10/10/2011 09:24:45
No wonder my hands hurt, I didnt realize we did 110 pull ups!! Eek!
ShelbyB 10/10/2011 09:11:03
Great, great job to all the girls that stuck with the 185lbs!! That got a bit too heavy for me:) I liked the burpulls-didnt feel like we did 110 pull ups!