WOD Details

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Merry Go Friday 10-07-2011

Exercise Details
1. Ring Dips 10 reps
2. Pull-Ups 15 reps
3. Air Squats 20 reps
4. Double Unders 25 reps
5 round(s) for Time
Ratings Ratings



Details:

3065_view

5 rounds for time:
10 Ring Dips
15 Pull Ups
20 Air Squats
25 Double Unders


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:09:35 mins. Crossfit Strong 10/07/2011
2 CoachYocom 00:11:49 mins. Crossfit Strong 09/30/2011
3 JakeT 00:12:36 mins. Crossfit Strong 10/07/2011
4 JustinBell 00:13:43 mins. Crossfit Strong 10/07/2011
5 CodyR 00:13:55 mins. Crossfit Strong 10/07/2011
6 BrettM 00:14:25 mins. Crossfit Strong 10/07/2011
7 PaulS 00:18:33 mins. Crossfit Strong 10/07/2011
8 ShelbyB 00:18:53 mins. Crossfit Strong 10/07/2011
9 JeremyC 00:19:25 mins. Crossfit Strong 10/07/2011
10 mholen 00:27:10 mins. Crossfit Strong 10/07/2011

Comments

  • PaShunD 10/07/2011 17:15:17

    You are on Charlie!

  • AndyL 10/07/2011 14:32:10

    I like how losing to two top-15 teams (admittedly pretty epic meltdowns) is "falling apart".

    Talk about taking all the enthusiasm away for the season though, geez.

  • JoshuaL 10/07/2011 14:27:14

    COLLEGE STATION, Texas (AP)—Two big leads. Two heartbreaking losses. A once promising season falling apart-ses.

    Yes Aggies, this is true. If Tech wins, wow, that would indeed be funny!

  • CharlieN 10/07/2011 14:22:19

    @Pashun - Do you want to back that up with some burpees?

  • PaShunD 10/07/2011 14:15:07

    The Longhorns will crush the sooner, believe dat!

  • AndyL 10/07/2011 14:12:11

    Don`t kill the messenger, you guys were kind of boring today, needed to spice up the comments a little.

  • JakeT 10/07/2011 14:05:28

    @Charlie - hes not really a big 12 school anymore remember? They got mad at UT, took their toys, and went home!

    @Andy - hahaha did he? Or did she learn hers?

  • AndyL 10/07/2011 14:02:58

    Jake, he obviously learned his lesson since he married an Aggie, though.

  • AndyL 10/07/2011 14:02:13

    Because there was some choir group from OU singing in the Galleria during lunch and it totally ruined the experience. Some lyrics I picked up from one of their songs: "Oklahoma Oklahoma Oklahoma Oklahoma Oklahoma Oklahoma Oklahoma Oklahoma"

  • CharlieN 10/07/2011 13:57:36

    @Andy - Man....You seem so butt hurt over your dismal start of the football season. Why cant you wish your fellow Big 12ers the same respect as we do with the SECers?

  • JakeT 10/07/2011 13:53:58

    Andy, you do realize the guy who programs your WODs went to Tech right? Just a warning haha...

  • AndyL 10/07/2011 13:47:11

    To all you Longhorns and Sooners out there: I hope you lose this weekend.

    To all Tech fans: well, you probably won`t know how to read this anyway.

  • CharlieN 10/07/2011 13:16:06

    Pastie Legs!!!!!

  • CoachAsH 10/07/2011 12:53:31

    just got an email from the 31Heroes - tee shirts will be shipped on 10/15 - they apologize for the delay! Once we get them, ill let you all know

  • GaryA 10/07/2011 12:14:32

    I like this wod, it was awesome, except for the failed DU with the weight vest. Not awesome.

  • JoshuaL 10/07/2011 10:52:18

    Never before in the history of all the world has anyone seen the words "Charile" and "failed attempt" used in the same sentence ... up until now.

  • TanyaS 10/07/2011 10:10:33

    I am sooo sore from yesterdays wod...this crossfit stuff is even more difficult after 3 weeks of debauchery. This comeback is brutal...aye aye aye.. This WOD looks fun

  • LindsayM 10/07/2011 09:54:04

    Looks fun...sad I missed it!!!

  • MikeW 10/07/2011 09:40:13

    Gale: "Hey Charlie, any chance you could lower the ceiling for me?"

    Charlie: "Sure, not a problem...."

  • MattO 10/07/2011 09:28:16

    Charlie trying to rip the gym down again...

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