WOD Details

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Sunshine 10-05-2011

Exercise Details
1. DB Box Step Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 48 reps
2. DB Ground to OH Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 48 reps
3. Box PushUp
4. Double Unders 350 reps
1 round(s) for Time
Ratings Ratings



Details:

3058_view

3-6-9-12-9-6-3
DB Box Step UP (35/20)
DB Gnd to OH (35/20)
BOX PushUps
50 Double (5:1) - Each Round


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:15:30 mins. Crossfit Strong 10/05/2011
2 JakeA 00:19:36 mins. Crossfit Strong 10/05/2011
3 JakeT 00:20:24 mins. Crossfit Strong 10/05/2011
4 JustinBell 00:20:37 mins. Crossfit Strong 10/05/2011
5 CoachYocom 00:24:58 mins. Crossfit Strong 09/27/2011
6 JakeS 00:27:42 mins. Crossfit Strong 10/05/2011
7 CoryH 00:27:44 mins. Crossfit Strong 10/05/2011
8 ShelbyB 00:27:58 mins. Crossfit Strong 10/05/2011
9 BrettM 00:28:11 mins. Crossfit Strong 10/05/2011
10 TerryM 00:28:27 mins. Crossfit Strong 10/05/2011
11 CrossFit_Yogi 00:29:01 mins. CrossFit HQ 10/05/2011
12 KurtH 00:29:01 mins. Crossfit Strong 10/05/2011
13 ChristenJ 00:34:17 mins. Crossfit Strong 10/05/2011

Comments

  • MalachiB 10/05/2011 17:22:46

    Guys, I just posted a blog that I hope everyone will check out and participate in. I am constantly amazed by stories of why people Crossfit and what theyve gotten out of it. I know everyone has their own story, whether it is to lean up or to compete or something else. I would love to hear why you CrossFit and think others could really benefit from hearing it as well. So go write a quick blurb and let us know why you CrossFit.

  • CharlieN 10/05/2011 14:11:11

    Rocking Picture!!!

    @Matt - I think you should have used the 55lbs so everyone could kinda try to keep up with you.

    @Will and Cody...I know that silent stare the Cody gives you. I really think hes just checking standards so he can no rep you and then check how much time hes going to beat you. He must have picked up that strat from his MBA program.

  • ShelbyB 10/05/2011 13:08:12

    @ Alexis-you are one of just a select few who can proudly have their mid-drift shown on the wod picture! I know Im not the only one who has thought "wow, nice abs!"

  • WillB 10/05/2011 11:02:17

    @CodyR -- LoL. Classic. Perfect comment. Perfect timing. You get 4, no, 5 stars for keeping that joke I alive. Very well done.

    ...and of course im still HONORED

  • MattO 10/05/2011 10:37:57

    @Cody, Gale stepped in for you and no-counted me a pushup for "not locking out"...so I spit on him later in the WOD by "accident"

  • TarahW 10/05/2011 10:24:12

    Boo--- I am sad I missed this WOD... Looks like a good one...

  • CodyR 10/05/2011 10:21:52

    @WillB - I wasnt there this morning, but I was watching you. Judging you. Quietly.

  • JustinBell 10/05/2011 09:22:40

    Great job MattO - never slowed down on this WOD.

  • RudyS77 10/05/2011 09:06:18

    So before I RSVP.....if we do singles instead of doubles, thats 1750 singles..... I really need to get better at doubles.

  • JakeT 10/05/2011 08:33:26

    Big shoutout to Matt O. The guy absolutely smashed this WOD today!

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