---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---
Vertical Wall 09-28-2011
|1.||Run||400.00 meters (1312.4 feet) 2 reps|
|2.||GHD Situps||10 reps|
|3.||Power Snatch||Men: 95 lbs. (43.13 kgs.), Women: 55 lbs. (24.97 kgs.), 7 reps|
|4.||Wall Walks||4 reps|
400m Run Buy-In
10 GHDs / 25 Anchored SitUps
7 Pwr Snatch (95/55)
4 Wall Walks
400m Run Buy Out
Top 15 Rankings View all
|1||KyleH||00:14:24 mins.||Crossfit Strong||09/28/2011|
|2||MalachiB||00:15:41 mins.||Crossfit Strong||09/28/2011|
|3||CoachYocom||00:16:36 mins.||Crossfit Strong||09/18/2011|
|4||ShelbyB||00:17:05 mins.||Crossfit Strong||09/28/2011|
|5||JustinBell||00:17:45 mins.||Crossfit Strong||09/28/2011|
|6||CameronR||00:18:17 mins.||Crossfit Strong||09/28/2011|
|7||JakeS||00:19:21 mins.||Crossfit Strong||09/28/2011|
|8||CharlieN||00:20:16 mins.||Crossfit Strong||09/28/2011|
|9||CodyR||00:20:21 mins.||Crossfit Strong||09/28/2011|
|10||JakeT||00:20:44 mins.||Crossfit Strong||09/28/2011|
|11||EricZ||00:20:54 mins.||Crossfit Strong||09/28/2011|
|12||MattL||00:21:50 mins.||Crossfit Strong||09/28/2011|
|13||BrettM||00:22:07 mins.||Crossfit Strong||09/28/2011|
|14||CoachAsH||00:23:07 mins.||Crossfit Strong||09/18/2011|
|15||KatherineM||00:24:08 mins.||Crossfit Strong||09/28/2011|
KamoraC 09/28/2011 19:34:29
Oh my! It is not a good idea to run 5 miles 2 hours before a WOD. I almost passed out on this one. It took me forever to finish this wall thingy. Good job 5:30 pmers.
CoachYocom 09/28/2011 17:05:20
Oh yea...Here is a big wink! Practice your Double Unders...
CoachYocom 09/28/2011 15:55:48
A member mentioned they have a position to be filled at his company. It is a front desk/admin position (phones, data entry, customer services, etc...) for 40 hours per week starting at $15+ an hour. Long Wed/Thurs, but short day or Fridays. They usually promote from within but mentioned to us first...If you are interested...email me ASAP! i will get you exact details...
CoachYocom 09/28/2011 13:37:02
@cody...she was man handling those snatches today...made my 155 look light! ok...115
MattO 09/28/2011 12:43:20
I read this last night and read "walkouts" not wall walks, mysteriously, around the same time I read it correctly this morning I realized how sore I am and that I had plans...at 530am, 630am, and 5-8tonight. Oh well, Ill trust everyone else can have enough "fun" for me.
marlam 09/28/2011 12:31:36
Heads up to everyone who is recording the Games tonight - the time has changed to 10-12pm because of the baseball playoffs. Fios didnt automatically change our DVR, we had to reset it.
AndyL 09/28/2011 11:58:48
Important Tip (unrelated to the wod): Never tell a girl she coughs like a man, she`ll get really angry.
KatherineM 09/28/2011 11:28:08
Zing!! Becca 1, Cody 0
CodyR 09/28/2011 10:39:44
@Celina - there is nothing wrong with being dead last.... just look at my 10k time... or better yet look at beccas.
Great job this morning!
BeccaR 09/28/2011 10:35:37
@Cody- whatever helps you sleep at night....
EricZ 09/28/2011 10:26:26
Thoroughly enjoyed this one today!!! Wall Walk heads up... if you dont want to get a "no count" push yourself to finish the movement. keep going until your CHEST touches! Its a whole different game, and you will be better for it!
BLACKMAIL YOUR MIND INTO PUSHING A LITTLE HARDER TODAY, SO TOMORROW YOU ARE THAT MUCH BETTER!!!
CodyR 09/28/2011 10:22:43
Uh oh, Gale... Shelby is creepin up on you.
If I had to guess, Id say that extra 250 meters I ran took about 4 minutes... my time should really be more like 16:21...
CelinaB 09/28/2011 10:19:07
Thanks Katherine- I dont know if "spiderman" is accurate...maybe more like a squashed spider. I dont know if I could have finished that WOD without cheers from Shelby, Cody, and Katherine. Thanks guys! This was my first full Rxed WOD! Dead last but Rxed
JakeT 09/28/2011 09:50:10
Great job this morning everyone! It hurt, but felt good to get back in the box after being gone for a few days. Love the community and push this morning.
@Justin - helluva job. I was starting my last round of snatches when you finished. The man was moving this AM!
TarahW 09/28/2011 09:30:03
@Lindsay-Do you want me to put you on my txt list to get you up in the mornings?
AndyL 09/28/2011 08:49:32
What Ramsey really means is Andy Luten: King of Being Terrified of Getting No-Repped by Gale Again.
marlam 09/28/2011 08:39:53
I heard this was going to be a "fun" WOD, I think I missed the "fun" part?!?!?
RamseyS 09/28/2011 08:37:08
Andy Luten: King of the wall walk. Andy was getting so close to the wall during those things I thought he took the wall out to dinner first.
KatherineM 09/28/2011 07:51:39
Ppl complain about not getting enough core work, but if you look at all the wods, everything revolves around core strength. Mondays wod and todays wods are perfect examples; it was so hard getting up that wall w/out keeping my core tight... crazy how the hardest movements become easier with that little adjustment.
@Celina: You worked through those wall-walks like Spiderman! Awesome job!
@Shelby & Steph: Ladies, I need some wall-walk lessons from you; good job, couldnt keep up!
LindsayM 09/28/2011 07:25:32
I tried Swan but, just couldnt get up... :( Sorry!!!
CodyR 09/28/2011 07:17:43
@Lindsay... glad you could join us this morning.
LindsayM 09/27/2011 20:17:50
I am going to attempt to make 5:30am just cuz this looks like so much fun!