WOD Details

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What is HRBFB 09-23-2011

Exercise Details
1. Power Clean Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 9 reps
2. HRBBB 9 reps
3. Dead Lift Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 21 reps
4. Run 240.00 meters (787.4 feet) 1 rep
4 round(s) for Time
Ratings Ratings



Details:

noimage_120

Shelby B
Jonathan H
Erin B

4 rds
9 Pwr Clean (115/75)
9 HRBFB
21 DeadLift
240m Run"

*Buy-In/Warm-Up/Sprint - 240m run
**HRBFB - Hand Release Bar Facing Burpee


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:16:43 mins. Crossfit Strong 09/23/2011
2 CoachYocom 00:17:03 mins. Crossfit Strong 09/23/2011
3 JeremyC 00:17:32 mins. Crossfit Strong 09/23/2011
4 DavidH 00:17:34 mins. Crossfit Strong 09/23/2011
5 MikeB 00:18:50 mins. Crossfit Strong 09/23/2011
6 ShelbyB 00:19:08 mins. Crossfit Strong 09/23/2011
7 TerryM 00:20:20 mins. Crossfit Strong 09/23/2011
8 TarahW 00:21:00 mins. Crossfit Strong 09/23/2011
9 EricZ 00:21:03 mins. Crossfit Strong 09/23/2011
10 ChristenJ 00:22:02 mins. Crossfit Strong 09/23/2011
11 CodyR 00:22:37 mins. Crossfit Strong 09/24/2011
12 CoachAsH 00:22:52 mins. Crossfit Strong 09/16/2011
13 CharlieN 00:23:43 mins. Crossfit Strong 09/23/2011
14 MikeT 00:23:45 mins. Crossfit Strong 09/23/2011
15 CabriniS 00:28:46 mins. Crossfit Strong 09/23/2011

Comments

  • ShelbyB 09/23/2011 14:54:55

    Thanks for the birthday wishes everyone!
    @who ever picked that picture---really???? thats the best one of me? i told the noon class that it looks like im about to push out baby #3. terrible!!!
    @malachi-2 out of 3 aint bad

  • BeccaR 09/23/2011 14:24:50

    Happy Birthday to all three of you!!! Hope you enjoyed this one:)

    @JeremyC....MONSTA!! :)

  • AndyL 09/23/2011 13:08:29

    Happy birthday guys!

  • EricZ 09/23/2011 12:12:08

    happy birthday guys!

    @jeremyC - MONSTA is my new nickname for you! Dude you killed that WOD!!! It looked like you were doing power cleans & DLs with a PVC... MONSTA!!!

  • TomW 09/23/2011 12:07:30

    Happy Birthday everyone! LOL @ Mal.

  • TarahW 09/23/2011 11:44:34

    Happy Birthday Everyone... Fun Wod this morning!!!!

  • MalachiB 09/23/2011 10:59:16

    Happy birthday, all. Shelby, I love you and am very proud of you! You are a great wife and mom, and a decent crossfitter.

  • sarahf 09/23/2011 10:27:39

    Happy Birthday all! Enjoy your birthday weekends :)

  • SharlaG 09/23/2011 10:13:11

    Happy birthday all! Sorry I missed this one! Hope you all have a fabulous day!!

  • marlam 09/23/2011 10:10:52

    Happy Birthday Gang, l hope you all have a great one!!

  • CabriniS 09/23/2011 09:55:01

    Happy Birthday ALL.

    Hey, I am excited because I now have a favorite exercise, no Ash it is not the 2 for 1. It is the Floor Wipers. The floor wipers are the truth. My tummy thanks you.

  • DavidH 09/23/2011 09:53:31

    Happy Birthday!

  • LindsayM 09/23/2011 09:52:29

    Happy Birthday Everyone...great wod. Tough but fun. Shout out to Mike B....I was trying to catch ya!!!!

  • TanyaS 09/23/2011 09:49:07

    QUe es? HRBFB

  • CoachYocom 09/23/2011 09:39:17

    Happy BDAY CREW! I hope you guys enjoyed this one....it should leave you a constant reminder throughout the day that you did it. Roll out and stretch that back today...

    See you guys tomorrow or tonight at the hypnotist. Maybe we can get shelby on stage for her bday. I would pay 100 bucks if he would make her walk and cluck like a chicken. I bet we could raise the ante on the boards today to ensure this happens ;)

    Saw a lot of push this morning. It was great...Lauren - your intensity on that last run was awesome...you are getting fast. EZ even came down in a sprint giving allen and justin a run for their money...kevin you are always going at high intensity, it is great to watch your progress. Baker the silent killer...he is sneaking up there...

    Have a great day.

  • CoachAsH 09/23/2011 09:32:56

    HAPPY BIRTHDAY EVERYONE!! enjoy those HRBBB =)

    SHOUT OUT to 6:30pm last night!!! I have to say that their encouragement to eachother & push during the WODs really captures what CFS is all about! GREAT JOB LAST NIGHT!

    SHOUT OUT to Maribel this morning - you are doing awesome...keep it up!

  • MikeB 09/23/2011 09:21:05

    Happy Birthday Everyone!


    Cody - I assume you are estimating your time, since you completed this WOD tomorrow.

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