WOD Details

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Oops I forgot 09-09-2011

Exercise Details
1. Stiff Leg DB Deadlift Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 32 reps
2. Run 860.00 meters (2821.7 feet) 3 reps
1 round(s) for Time
Ratings Ratings



Details:

2975_view

HAPPY BIRTHDAY BECCA!!!! 26yrs

Work:
500m Row
32 Stiff Legged DL
3 x 860m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeA 00:14:53 mins. Crossfit Strong 09/09/2011
2 PaulS 00:15:23 mins. Crossfit Strong 09/09/2011
3 DavidH 00:15:44 mins. Crossfit Strong 09/09/2011
4 KyleH 00:16:10 mins. Crossfit Strong 09/09/2011
5 JustinBell 00:16:18 mins. Crossfit Strong 09/09/2011
6 JakeT 00:16:25 mins. Crossfit Strong 09/09/2011
7 MalachiB 00:16:50 mins. Crossfit Strong 09/09/2011
8 CoachYocom 00:16:50 mins. Crossfit Strong 09/09/2011
9 JamieK 00:16:55 mins. Crossfit Strong 09/09/2011
10 JakeS 00:17:00 mins. Crossfit Strong 09/09/2011
11 JeremyC 00:17:32 mins. Crossfit Strong 09/09/2011
12 TarahW 00:17:47 mins. Crossfit Strong 09/09/2011
13 MikeB 00:17:50 mins. Crossfit Strong 09/09/2011
14 MattL 00:17:54 mins. Crossfit Strong 09/09/2011
15 PaulF 00:18:19 mins. Crossfit Strong 09/09/2011

Comments

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  • KamoraC 09/09/2011 18:03:04

    HAPPY BORNDAY BECCA!!!! VIRGOS RULE THE WORLD! Cant wait to get back to Texas. I miss the the Strong family.

  • JustinBell 09/09/2011 17:18:12

    Happy birthday Becca!

  • KeeganW 09/09/2011 15:30:37

    So you guys know. Becca literally forgot to check her time. Which I was glad about because I am sure she beat me.

  • ShelbyB 09/09/2011 15:16:44

    Happy Birthday Bec!! So happy to know you! Hope youre having a splendid birthday week! However, I dont think the celebration will be complete without a pedicure:) Tomorrow???

  • EricZ 09/09/2011 15:15:27

    just realized this... and i was late to class and missed the WOD intro, but, if you havent been checked off for the 500m Row... heres your chance!

    @PaulS - im especially talking to you big guy!

    Get after it people!!!

  • CodyR 09/09/2011 15:03:47

    Happy birthday Becca!

  • GenaroJ 09/09/2011 14:16:00

    This workout killed my arms.
    Happy Birthday Becca!!

  • PaShunD 09/09/2011 13:33:10

    Happy B-day to my fellow virgo XXX!

  • AmyL 09/09/2011 13:14:54

    Happy birthday! This was fun! Way to go all you Skerd folks. Just carrying 20lb around was rough for me!

  • CharlieN 09/09/2011 13:02:32

    Happy birthday to our awesome coach.

  • EricS 09/09/2011 12:32:12

    Happy bday Becca! Thanks for being here!

  • MikeT 09/09/2011 11:42:54

    Happy Birthday Becca-Lou! Wow, a quarter century done gone by!

    I always look forward to that bright smile and sunny disposition you have while explaining the torturous WOD you will put us through; as if we were going on a first grade field trip to the zoo. Fun, Fun, Fun!!!! Thanks for the care you put in coaching us.
    Big Mike

  • JoshuaL 09/09/2011 11:25:34

    Lovely! I cant run so I get to row 3080 meters. Sooooo excited...

  • allenwhite 09/09/2011 10:51:59

    Happy Birthday Becca!

  • EricZ 09/09/2011 10:05:28

    @Kitty Love it!

    My internal convo at every "oops i forgot my weight" spot was....

    Head: Oops i forgot my weights
    Arms: No, oops you forgot to hit snooze!

  • BeccaR 09/09/2011 09:56:09

    Dear everyone,

    IF you HATED it, I would like to point out that i had NO part in making it up....blame ash and gale....

    If you LOVED it, Youre welcome! I will go ahead and take the credit for it then since it is MY birthday WOD!! :)

    Becca

  • KatherineM 09/09/2011 09:44:28

    Ex of convo inside my head this AM...
    Arms: 70lbs, really? Oooowwwww
    Head: Its not that bad, if you put them down someone will yell at us...
    Arms: %@#$ you!

  • PaulF 09/09/2011 09:42:46

    Happy Birthday Becca! Maybe Gale will take you out for ice cream today!
    Liked the change up in the wod; I never knew there was a sidewalk there.

  • EricZ 09/09/2011 09:37:25

    Happy Birthday WOD Becca!

    HOLY FOREARMS! So my initial thought was no way im running with these DB after the 500m row.... that thought process changed REAL quick... youll see!

  • DanikaB 09/09/2011 09:32:36

    Happy Birthday Becca! I hope your day is simply perfect!

  • JeremyD 09/09/2011 09:25:57

    Happy Birthday, Becca. You were not my favorite person for about 26 minutes this morning (I joke).

    Thank you for all of your encouragement. :-) Hope you have a great day.

  • JakeS 09/09/2011 09:25:12

    Really enjoyed this WOD....it was nice working outside. 6:30am Class rocked it!

    Happy Bday Becca!

  • MikeB 09/09/2011 09:19:28

    Nice job today Peter! Must be those "pumped up kicks"!

  • JenniferM 09/09/2011 09:16:49

    Happy birthday Becca!! Sad to miss this one...kind of... Hope you have a fabulous weekend!! xoxo

  • MattO 09/09/2011 08:58:02

    Happy Bday Becca!

  • PeterS 09/09/2011 08:52:42

    Happy Birthday Becca! Loved this one.

  • CoachYocom 09/09/2011 08:47:48

    @kyle...you will understand when you get here...

  • JayH 09/09/2011 08:42:37

    Happy Birthday Becca!

  • MikeB 09/09/2011 08:38:32

    Becca - my forearms thank you for this WOD, and I would like to thank you for all that you do for CFS!

    Have a great birthday!

  • cat 09/09/2011 08:34:45

    Happy birthday Becca! I guess your birthday wish did not come true since these three elements showed up in your birthday WOD (but I thoroughly enjoyed it so thanks)!

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