WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

31 Heroes 09-03-2011

Exercise Details
1. Thrusters Men: 155 lbs. (70.37 kgs.), Women: 105 lbs. (47.67 kgs.), 8 reps
2. Rope Climb 6 reps
3. Box Jumps 11 reps
4. Run 400.00 meters (1312.4 feet)
for Reps
Ratings Ratings



Details:

2957_view

“31Heroes”
AMRAP 31 Min (As Many Reps As Possible)
8 Thrusters (155/105)
6 Rope Climbs (15 ft. ascent)
11 Box Jumps (30/24)

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score – Total # of reps


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 208.00 rounds Crossfit Strong 09/04/2011
2 CodyR 133.00 reps. Crossfit Strong 09/06/2011
3 JakeT 133.00 reps. Crossfit Strong 09/03/2011
4 DavidH 101.00 reps. Crossfit Strong 09/03/2011

Comments

  • GaryA 09/04/2011 16:02:09

    I have no idea what my reps were, this was a tough one. Great showing on Saturday.

  • JustinBell 09/04/2011 07:34:20

    Allen - pretty sure you said we got to 7 box jumps on our 5th round...

Please Login to comment on this WOD.