WOD Details

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Scary Jumps 08-30-2011

Exercise Details
1. Wall Balls Men: 20 lbs. (9.08 kgs.), Women: 14 lbs. (6.356 kgs.), 29 reps
2. DB Clean Box Jumps Men: 20 lbs. (9.08 kgs.), Women: 10 lbs. (4.54 kgs.), 15 reps
3. Up/Downs 25 reps
4. Russian KB Swings Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 30 reps
3 round(s) for Time
Ratings Ratings



Details:

2944_view

HAPPY BIRTHDAY!
Matt Gray, Mickey Henry, Francisco Carr, Jacob Anderson & Larry Sloan!!!

3 rounds for time:
29 Wall Balls
15 DB Clean Box Jumps (20/10)
25 Up/Downs
30 Russian KB Swings (1.5/1.0)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:16:16 mins. Crossfit Strong 08/30/2011
2 PaulS 00:17:47 mins. Crossfit Strong 08/31/2011
3 JakeS 00:18:18 mins. Crossfit Strong 08/30/2011
4 JakeT 00:19:11 mins. Crossfit Strong 08/30/2011
5 JeremyC 00:19:20 mins. Crossfit Strong 08/30/2011
6 MalachiB 00:20:31 mins. Crossfit Strong 08/30/2011
7 CoachYocom 00:19:22 mins. Crossfit Strong 08/29/2011
8 JustinBell 00:19:28 mins. Crossfit Strong 08/30/2011
9 CodyR 00:19:49 mins. Crossfit Strong 08/30/2011
10 JakeA 00:19:50 mins. Crossfit Strong 08/30/2011
11 NealS 00:20:00 mins. Crossfit Strong 08/30/2011
12 TarahW 00:20:23 mins. Crossfit Strong 08/30/2011
13 ShelbyB 00:20:31 mins. Crossfit Strong 08/30/2011
14 KurtH 00:20:58 mins. Crossfit Strong 08/30/2011
15 LarryS 00:21:15 mins. Crossfit Strong 08/30/2011

Comments

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  • JacobA 08/30/2011 20:54:33

    Thanks for the special treatment,and kind comments, the support and encouragement makes this a special place.

  • CoachAsH 08/30/2011 19:38:44

    FOR THE RECORD......Jacob went to football practice this morning...school...then finished with a bday wod on his actual birthday! AND...i heard him NUMEROUS time cheering on the others of 5:30pm class - THAT IS WHAT STRONG IS ALL ABOUT! great job Jacob!!!

    .....ALL 5:30pmers kicked butt!! there was ALOT of sweat & heart in todays wod! Francisco kicked butt until the last KB Swing!!! GREAT JOB!!

  • DavidH 08/30/2011 14:36:55

    Happy Birthday.

  • ShelbyB 08/30/2011 14:29:20

    Happy Birthday Guys!!
    @malachi- sorry about the time entered- thatll teach you to log off the crossfit page when youre done!!!

  • PaShunD 08/30/2011 14:22:42

    Happy B-day Papies XXX!

  • LarryS 08/30/2011 14:02:14

    Bad mojo to not make your own b-day WOD had to push out of the comfortable AM temps to get it in. Thanks for the well wishes and glad that B-day only comes around once a year. Great job everyone.

  • JoshuaL 08/30/2011 13:31:08

    Happy Birthday gentlemen

  • MikeW 08/30/2011 13:23:19

    Happy birthday to all...

  • KyleH 08/30/2011 13:20:48

    Happy birthday fellas. Good to see Larry brave the 102 degrees and join us at noon!

  • JakeT 08/30/2011 12:50:07

    Side note - free fantasy football league for first 13 to sign up on ESPN - http://games.espn.go.com/ffl/leaguesetup/ownerinfo?leagueId=900865 - thought itd be a fun little deal. Plus we can always throw in some burpees to make it fun

  • StephanieS 08/30/2011 11:59:19

    Happy Birthday everyone. This was a great wod!

  • TarahW 08/30/2011 11:18:25

    Happy Birthday ALL!!! I have to say I really enjoyed this wod for some reason! I like the new db box jump move, I was a bit scared at 1st... Thank you Eric for that push...

    Kim to Paul after the wod this morning "wow Paul, I didnt realize you had that kind of relationship with your wall balls.... LMFAO!!! Welcome to 530am where we talk to ourselves and maybe even an f-bomb or twelve......

    Just glad the Jesus Christ Semi was not parked next to the box today!

  • RyanC 08/30/2011 10:52:36

    @Adrienne...No problem...Thanks for workout out with me! Good job on the wall balls...

  • AdrienneG 08/30/2011 10:33:48

    Happy Birthday, guys! Props to the morning crew...dont know how you all do it every day. Ryan, thanks for working out with me this morning.

  • BeccaR 08/30/2011 10:33:14

    Happy Birthday to all!!!!!

    I agree with Allen....this is NOT short person friendly!!! Great Job today, Steph....you KILLED it!!!

  • TomW 08/30/2011 10:32:13

    Happy birthday dudes!

  • allenwhite 08/30/2011 10:12:57

    and thanks Jacob for only turning 15

  • SharlaG 08/30/2011 09:53:32

    All I have to say is OUCH! Im with you Leah, 1st round made me want to stop! Felt really good to make it to the end however. Cat, thanks for the coaching on the jumps...will work on that! Happy Birthday to you all!

  • jgrantham 08/30/2011 09:30:13

    This workout was a beast. Happy bday!

  • allenwhite 08/30/2011 09:13:18

    that was pretty miserable. not exactly as short person friendly as the one from yesterday.

    happy birthday!

  • LeahM 08/30/2011 09:12:38

    I seriously thought about quitting after the first round. This was not my best WOD. Glad I finished it though!

  • LeahM 08/30/2011 09:11:44

    HAPPY BIRTHDAY!!!!!

  • PeterS 08/30/2011 09:11:13

    Happy Birthday everyone!

    Shout out to Mike for shruggin off what looked like a nasty fall on probably his 6th box jump during round 1 this morning. I do that on the regular - I feel your pain Mike!

  • PaulF 08/30/2011 09:06:57

    Amen Lindsay...this WOD was no joke. It did make me forget my about my soreness from yesterday.......so thank you? Gale...?

    Happy Birthday Gents!

  • PaShunD 08/30/2011 09:05:07

    http://vimeo.com/27933991 Take a look at this video before you do the WOD today. I promise it will help inspire you.

  • CoachYocom 08/30/2011 09:01:08

    I thought that was quite entertaining to be honest with you. Sad. Happy birthday everyone. I hope you enjoyed this one today.

  • MikeB 08/30/2011 08:59:46

    Happy Birthday Everyone!

  • TanyaS 08/30/2011 08:50:22

    Oh and Happy Birthday, Dudes!

  • TanyaS 08/30/2011 08:50:07

    Do I dare ask what an up down is? Gale, you would make an inspiring blonde with that blonde moment about the link and it being missing for 2 years!

  • JakeT 08/30/2011 08:35:27

    Happy birthday everyone! Whew! What a beating of a WOD. Great job Steph! She killed it this AM.

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