WOD Details

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Angie Runs 08-29-2011

Exercise Details
1. Run 800.00 meters (2624.8 feet)
2. Pull-Ups 50 reps
3. Push Ups 50 reps
4. Situps 50 reps
5. Air Squats 50 reps
6. Run 800.00 meters (2624.8 feet)
1 round(s) for Time
Ratings Ratings



Details:

2943_view

800m Run
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Air Squats
800m Run


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:14:55 mins. Crossfit Strong 08/29/2011
2 PaulS 00:15:33 mins. Crossfit Strong 08/29/2011
3 CoachYocom 00:15:35 mins. Crossfit Strong 08/26/2011
4 JakeT 00:15:45 mins. Crossfit Strong 08/29/2011
5 KyleH 00:16:09 mins. Crossfit Strong 08/29/2011
6 CameronR 00:17:10 mins. Crossfit Strong 08/29/2011
7 CodyR 00:17:54 mins. Crossfit Strong 08/29/2011
8 JakeA 00:18:15 mins. Crossfit Strong 08/29/2011
9 KurtH 00:18:53 mins. Crossfit Strong 08/29/2011
10 ShelbyB 00:19:07 mins. Crossfit Strong 08/29/2011
11 CharlieN 00:20:01 mins. Crossfit Strong 08/29/2011
12 MikeB 00:20:03 mins. Crossfit Strong 08/29/2011
13 LeahM 00:20:50 mins. Crossfit Strong 08/29/2011
14 EricZ 00:22:38 mins. Crossfit Strong 08/29/2011
15 MattL 00:21:59 mins. Crossfit Strong 08/30/2011

Comments

  • NealS 08/29/2011 20:21:35

    Nooners- nice working with you guys today. Mrs. Boyuls, I meant to tell you the other day that you are kicking ass. You are getting better and better, keep up the good work. Nydia, even thou I was already sold on you, when you take care of my little one with pride like you do, ..... / thank you

  • GaryA 08/29/2011 15:24:07

    Allen smoked this wod! I was finishing my pull-ups when Allen was on the GHD sit-ups.

  • TanyaS 08/29/2011 14:09:59

    LOL! The hand is in fact mine! love the pic, Amanda...definitely a classic. Hopefully, now you wont get in trouble. :)

  • SharlaG 08/29/2011 13:32:10

    I knew I was in trouble when Allen was finishing his second 800 and I had just started my push-ups! Yes, Allen, awesome work!! Great time!

  • AmandaL 08/29/2011 12:10:14

    That face is pretty classic.

  • AmandaL 08/29/2011 12:09:54

    Chris - that hand belongs to Tanya.... I swear!! Geez guys, are you trying to get me in trouble =)

  • RyanC 08/29/2011 11:54:56

    @EZ...Yeah, so? Thats how Becca spots me...

  • PaulF 08/29/2011 11:52:30

    @ EZ, I noticed the chalked up hand in the pic. Is there a prize if we guess who it belongs to?

  • BeccaR 08/29/2011 11:38:09

    Happy Monday everyone!! Great job this morning....nothing like a few 800s to start the week right! Few things, guys!

    1- If you havent signed up for the 31 HEROS WOD on Saturday DO IT!!!!!!!

    2- We are annoucing the winner of the Whole30 Challenge at the end of this week....if you havent gotten your after measurements done( you know who you are!!) please come get them. If you cheated during the 30 days and have not told me, please let me know!!!!

  • MylienN 08/29/2011 11:27:35

    Nice job Ryan saw you sprinting at the end. Way to finish strong.

  • EricZ 08/29/2011 11:03:43

    anyone else notice the third hand in this picture?

  • RyanC 08/29/2011 10:55:17

    @Allen...I think you need to set some new goals...How about you try and beat my time...but you have to do the wod twice, back to back?

  • RyanC 08/29/2011 10:35:58

    No action on the boards today...Is everyone that tired from the wod?

  • MattO 08/29/2011 10:35:29

    @ Allen...HOW. very impressive, nice work.

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