WOD Details

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TGIF! 08-26-2011

Exercise Details
1. Run 400.00 meters (1312.4 feet)
2. Double Unders 40 reps
3. Handstand Pushup 5 reps
5 round(s) for Time
Ratings Ratings



Details:

2937_view

5 rounds for time:
400m Run
40 Double Unders (NonRx=40singles AND 10 burpees)
5 HSPU (NonRx=5 strict press at 40%BW)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:11:46 mins. Crossfit Strong 08/31/2011
2 MalachiB 00:12:02 mins. Crossfit Strong 08/26/2011
3 CoachYocom 00:12:20 mins. Crossfit Strong 08/25/2011
4 JakeT 00:13:10 mins. Crossfit Strong 08/26/2011
5 KyleH 00:13:48 mins. Crossfit Strong 08/26/2011
6 CharlieN 00:14:27 mins. Crossfit Strong 08/26/2011
7 NealS 00:15:55 mins. Crossfit Strong 08/26/2011
8 CodyR 00:16:41 mins. Crossfit Strong 08/26/2011
9 LeahM 00:17:16 mins. Crossfit Strong 08/26/2011
10 mholen 00:28:30 mins. Crossfit Strong 08/26/2011

Comments

  • JoshuaL 08/26/2011 17:00:52

    What’s known as the UFC, or Ultimate Fighting Championship, doesn’t use its full name, which happens to be “Ultimate Fighting Championship, Non-Charlie-Division.”

  • PaShunD 08/26/2011 16:58:06

    I think Charlie is the only one how can stop Anderson Silva!

  • OmarH 08/26/2011 16:51:53

    In sign language, a roundhouse kick to the face is how you say "Ninja Charlie"

  • DeveneyW 08/26/2011 16:25:49

    OMG, yall have just made my friday afternoon with all this Charlie talk!!!! Love it!

  • JoshuaL 08/26/2011 14:11:36

    M.C. Hammer learned the hard way that Charlie can touch this.

  • EricZ 08/26/2011 13:56:34

    the Make a Wish Foundations wish is to meet charlie in person

  • JoshuaL 08/26/2011 13:54:27

    Charlie was once on Wheel of Fortune and was the first to spin. The next 29 minutes of the show consisted of everyone standing around awkwardly, waiting for the wheel to stop.

  • PaShunD 08/26/2011 13:52:50

    Charlie is the most interesting man in the world lol !

    Mike now that your back you and Kyle have to do a proper strip off for me to judge when Nicks not around to distract me. lol

  • EricZ 08/26/2011 13:49:02

    When Charlies says "its not you... its me..." hes lying

  • CharlieN 08/26/2011 13:40:57

    Hey Witte....Nice to have you back!!!!

  • MikeW 08/26/2011 13:38:48

    Did yall know Charlie once made fire by rubbing two ice cubes together.

  • JoshuaL 08/26/2011 13:36:52

    Leading hand sanitizers claim they can kill 99.9 percent of germs. Charlie can kill 100 percent of whatever the $%^# he wants.

  • AndyL 08/26/2011 13:20:29

    Im so trying a DU Box Jump, that sounds fun.

  • MikeW 08/26/2011 13:17:41

    When Charlie jumps.... Gravity pulls a muscle.

  • MikeW 08/26/2011 13:16:39

    Do you know how many push ups Charlie has done.... all of them.

  • CodyR 08/26/2011 11:41:08

    @PaulF... do you realize what youve just done?!! Here comes Mondays WOD with double under box jumps.

  • PaulF 08/26/2011 10:44:26

    It looks like Charlie is coming up with a new move. The double under box jump.

  • AmyL 08/26/2011 10:36:57

    When you open a can of whoop-ass, Charlie jumps out.

  • JoshuaL 08/26/2011 10:35:57

    There is no theory of evolution, just a list of creatures Charlie allows to live.

  • CharlieN 08/26/2011 10:10:06

    Because I am so short...Its an illusion that I am jumping high. In reality, I am only like 2 inches off the ground.

  • TommyB 08/26/2011 09:56:17

    Never wear shorts that fit loosely for double unders....

  • AdrienneG 08/26/2011 09:53:11

    judonguyen is levitating...classic!

  • PaShunD 08/26/2011 09:35:58

    I knew it, Charlie can fly!

  • TanyaS 08/26/2011 09:09:57

    Awesome pic, Charlie, looks like you are able to leap tall boxes in a single bound, better than Superman! I would love to do this WOD once my hoof is finally healthy...double unders and running....only thing missing is box jumps to really put me down and out! See the rest of you PMers tonight in the heat!

  • CodyR 08/26/2011 08:56:46

    I expect nothing less from Charlie. He IS a ninja.

  • MattO 08/26/2011 08:54:04

    Pretty sure Charlie is doing at least a triple-under in that picture, or is he doing all 30 DUs at once...hmmm.

  • CoachYocom 08/26/2011 08:39:48

    that is some crazy air!!!!

  • MikeB 08/26/2011 08:38:09

    Great photo Charlie! Catching some big air on those DUs!

  • CoachAsH 08/26/2011 08:36:12

    i fixed the scoring (time instead of rounds) - it should be good to go....

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