WOD Details

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Lift.Clean.Thrust.Repeat 00-00-0000

Exercise Details
1. Dead Lift Men: 75 lbs. (34.05 kgs.), Women: 55 lbs. (24.97 kgs.), 5 reps
2. Hanging Power Cleans Men: 75 lbs. (34.05 kgs.), Women: 55 lbs. (24.97 kgs.), 5 reps
3. Thrusters Men: 75 lbs. (34.05 kgs.), Women: 55 lbs. (24.97 kgs.), 5 reps
for Rounds
Ratings Ratings



Details:

2924_view

Every Minute on the Minute

5 Deadlifts
5 Hanging Power Cleans
5 Thrusters

Weight = 40% BW
SKERD = 60% BW


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CameronR 32.00 rounds Crossfit Strong 08/23/2011
2 MikeB 31.00 rounds Crossfit Strong 08/23/2011
3 PaulS 30.00 rounds Crossfit Strong 08/23/2011
4 JakeA 25.00 rounds Crossfit Strong 08/23/2011
5 GeoffM 23.00 rounds Crossfit Strong 08/23/2011
6 MalachiB 13.00 rounds Crossfit Strong 08/24/2011
7 TarahW 13.00 rounds Crossfit Strong 08/23/2011
8 JacobA 12.00 rounds Crossfit Strong 08/23/2011
9 AndyL 12.00 rounds Crossfit Strong 08/23/2011
10 JakeT 12.00 rounds Crossfit Strong 08/23/2011
11 KurtH 10.00 rounds Crossfit Strong 08/23/2011
12 GenaroJ 9.00 rounds Crossfit Strong 08/23/2011
13 JustinBell 9.00 rounds Crossfit Strong 08/23/2011
14 joeyt22 8.00 rounds Crossfit Strong 08/23/2011
15 MikeT 8.00 rounds Crossfit Strong 08/23/2011

Comments

  • TomW 08/24/2011 11:55:37

    Just wanted to come back to this today and give Cam his props! His form never broke down in any set! Way to go Cameron!

  • CodyR 08/23/2011 15:16:53

    @ MikeB.... you were looking a little thin this morning. Youre not allowed to skip breakfast before WODs like this.

  • PaShunD 08/23/2011 14:13:32

    Okay Im glad to see I wasnt the only who thought this one was really hard!

  • ShelbyB 08/23/2011 14:05:31

    This was terrible!

    @ Mike Baker-you are a stud.

  • AndyL 08/23/2011 14:03:17

    Also, WODs that seem easy cause earthquakes.

  • AmyL 08/23/2011 13:09:50

    Crossfit Lesson of the day:
    percent body weight wods give me zero advantage whatsoever
    Review of Lesson from prior classes:
    There is no such thing as an easy WOD. The ones that look easy kick your ass the most.

  • KatherineM 08/23/2011 12:59:45

    This looks awesome, sorry to miss it!

    Just for the record, if an establishment closes at 12am, and everyone EVERYONE left well before, cleaned up, closed up, etc, dont stay till 1AM, leaving your server a $3 tip. Thanks. Young whippersnappers chasing skirts on a Monday night. REALLY.

  • StephanieS 08/23/2011 11:17:20

    I like the percent BW workouts too! Tough WOD.. Kicked my butt this morning. Great Job AMers

  • CharlieN 08/23/2011 10:38:05

    WOW....great job everyone!!

  • JakeT 08/23/2011 10:25:43

    Nice work Paul & Eric! way to smash the WOD!

  • CoachYocom 08/23/2011 10:06:22

    Nutrition Class this weekend...maybe after 40% of your bodyweight you might want to attend.

  • CodyR 08/23/2011 09:28:15

    I needed a nap at 6am this morning.

    30 rounds?! Great job!

  • AmyL 08/23/2011 09:20:42

    By the way...Dang Lindsey!! Goooooood job!!!

  • AmyL 08/23/2011 09:19:26

    I love the WODs where the weight you lift is calculated by body weight. Finally I have a slight advantage over you dudes with big huge muscles. Yeah!

  • LindsayM 08/23/2011 09:16:33

    Oh thrusters....my legs are pretty shaky already! Shout out to MIKE...wowzers....Eric S, Kevin, and Sarah- GREAT JOB!!!!

  • PaulF 08/23/2011 08:55:27

    It was definitely the Sanchez Show this morning. Paul & Marcello looked like they were playing a game of chicken to see who would swerve first.

    Way to hang with them Tommy.....nice work!

  • KevinM 08/23/2011 08:41:42

    pretty sure Mike did his 30th round in 22 seconds.. big shout out.. nice work this morning buddy.

  • AndyL 08/23/2011 08:28:04

    Paul and Marcello and a ton of other people went off this morning! It was motivating to watch.

  • allenwhite 08/23/2011 08:05:32

    Some people killed it this morning at 5:30. Paul, Tommy, Marcelo and probably others that I didnt notice as I recovered. Seriously Paul, awesome work of late!

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