WOD Details

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Tabata Your Mom 08-18-2011

Exercise Details
1. Dead Lift Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.),
2. Situps 1 rep
3. Push Ups
4. OverHead Squat Men: 1 lbs. (0.454 kgs.), Women: 1 lbs. (0.454 kgs.),
5. Run 18.29 meters (60.0 feet)
5 round(s) for Reps
Ratings Ratings



Details:

2910_view

8 Rds of 20 On and 10 Off of Each Exercise, 1 min between Rds:

DeadLift - 135/95
SitUps
Push-Ups - Game Style (hand release)
OH Squats (PVC)
Shuttle Run (20 yds)

-Add the Lowest Score of your 8 rds of each exercise for total score
-Post individual Scores of each round in comments


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 PaulS 48.00 reps. Crossfit Strong 08/18/2011
2 CoachYocom 44.00 reps. Crossfit Strong 08/17/2011
3 JakeA 44.00 reps. Crossfit Strong 08/18/2011
4 JakeS 43.00 reps. Crossfit Strong 08/18/2011
5 LarryS 42.00 reps. Crossfit Strong 08/18/2011
6 TanyaS 39.00 reps. Crossfit Strong 08/18/2011
7 GeoffM 39.00 reps. Crossfit Strong 08/18/2011
8 MikeB 36.00 reps. Crossfit Strong 08/18/2011
9 KurtH 35.00 reps. Crossfit Strong 08/18/2011
10 TarahW 34.00 reps. Crossfit Strong 08/18/2011
11 PaulF 33.00 reps. Crossfit Strong 08/18/2011
12 CoryH 33.00 reps. Crossfit Strong 08/18/2011
13 BrettM 32.00 reps. Crossfit Strong 08/18/2011

Comments

  • BethR 08/19/2011 11:03:10

    Deadlifts: 14-12
    Push-ups: 10-5
    sit-ups: 10-8
    OH: 15-12
    Run:3-2

  • FrankB 08/19/2011 09:04:41

    DL -(10)
    Situps - (12)
    PU - (14-6)
    OHS - (8)
    Shuttle-(3)

  • CodyR 08/18/2011 22:31:07

    @Allen... Theres a trampoline park in Plano...

    http://gotjump.com/

  • BrettM 08/18/2011 20:46:54

    DL (16 - 8)
    SU (10 - 5)
    Pushup (12 - 5)
    OHS (13 - 11)
    Run (4 -3)

  • JoshuaL 08/18/2011 17:01:36

    @Allen- That looks fun!

  • allenwhite 08/18/2011 16:36:51

    whoa, has anyone seen this? trampoline dodgeball.
    http://www.youtube.com/watch?v=vfCuoiiLA4g&feature=player_embedded

  • JakeS 08/18/2011 15:48:35

    DL: 12
    Situps: 12
    PushUps: 5
    OH Squats: 12
    Shuttle Run: 2

    Wow, push ups and dead lifts were brutal. Great Job 6:30am!

  • JoshuaL 08/18/2011 15:09:48

    DL - (10 - 5)
    Situp - (12 - 9)
    PushUp - (10 - 5)
    OHS - (12 - 6)
    Run - (2 - 2)

    I did shuttle skip run since my right foot is junk

  • PaulS 08/18/2011 14:36:55

    DL - (11-11)
    SitUp - (12-12)
    PushUps (12-10)
    OH Squats (12-12)
    Run (3-3)

  • PaulF 08/18/2011 14:25:44

    Tanya.....shuttle row?? I like it!

  • TanyaS 08/18/2011 14:09:40

    So, if I rowed instead of run, do I put my workout as RX and have it at 39 or do I put it at non RX and keep it at 39 or do I add 2 rounds for the row and put it at 41 and non RX? Things that make you go...hmmmmmm

  • TanyaS 08/18/2011 14:03:38

    DL -(13-10)
    Situps - (13-10)
    PU - (13-6)
    OHS - (14-13)
    Row instead of run

  • KBickley 08/18/2011 13:27:06

    DL - (14-5)
    SU - (14-7)
    PU - (10-5)
    OHS - (12-10)
    SR - (4-3)

  • GeoffM 08/18/2011 12:19:38

    DL - (16-10)
    SU - (15-8)
    PU - (15-6)
    OHS - (17-12)
    SR - (4-3)

    That was really a fun WOD today.

  • KevinM 08/18/2011 11:46:16

    DL - (13-10)
    SU - (10-8)
    PU - (8-2) 2 on the 8th round... ouch
    OHS - (16-11)
    Run - (3-3)

  • DanikaB 08/18/2011 10:26:10

    @ Paul and Tarah -- guilty as charged, I tried to cover them with intermittent "wooooos" (ala rick flair) every now and then, i guess im not as slick as i thought! :)

  • MikeB 08/18/2011 10:18:21

    DL - (15 - 9)
    Situp - (12 - 7)
    PushUp - (13 - 6)
    OHS - (15 - 12)
    Run - (3 - 2)

  • WillB 08/18/2011 10:08:39

    DL- (15, 10)
    SitUp- (8, 8)
    PushUp- (10, 10)
    OHS- (6, 6)
    Run- (2, 2)

    Thats right, it got really bad after the push ups...What the?

  • TarahW 08/18/2011 09:04:38

    DL-(start 12-7)
    Situp-(start 11-7)
    PU-(start-10-5)
    OH-(start 15-12)
    Shuttle-(start 4-3)
    Their were alot of F bombs going off in the back of the class today! ;) You know who you are! Sharla I just couldnt hear yours!

  • allenwhite 08/18/2011 09:03:40

    DL - (18-10)
    GHD (?-7)
    PU (15-8)
    OHS (19-17)
    RUN (4-3)

    Starts off so easy and innocent.

  • SharlaG 08/18/2011 08:56:10

    DL -(10-6)
    Situps - (12-10)
    PU - (7-5)
    OHS - (12-10)
    SR -(3 every time)
    Ended up being harder than a thought, but good workout!!!

  • BeccaR 08/18/2011 08:51:18

    DL(10-7)
    PU(11-8)
    SU(13)
    OHS(16-15)
    Run(3)

    Its been awhile since I have done a tabata WOD... It was hard but I really like it!!

  • EricS 08/18/2011 08:39:30

    DL (13-6)
    Situp (13-7)
    Pushups (14-6)
    OH (14-12)
    Run (4-3)

  • DanikaB 08/18/2011 08:39:10

    DL (10 every time)
    SU: (10 - 7)
    PU: (5 - 2)
    OHS: (10 every time)
    SR: (3 every time)

    Holy cow those push ups destroyed me!! there was no pushing through those, i couldnt get back up off the ground, LOL! Good to see everyone this morning, that was a good one!

  • CoachYocom 08/18/2011 08:35:50

    DL - (Start 18 - 13)
    SitUp - (Start 15 - 7)
    PushUps - (Start 14 - 7)
    OH Squats - (Start 18 - 14)
    Run - (Start 4 - 3)

  • PaulF 08/18/2011 04:50:16

    DL- (12-9)
    SitUp- (12-8)
    PushUp- (11-4)
    OHS- (12-9)
    Run (3 every time)

    @ Tarah- youre right! Someone back there was awful vocal this morning. Glad the whole class couldnt hear what was going on back there. My hunch is that it was Danika. Her first morning back in a while and she picks up right where she left off!

    Good having you back Danika! :)

  • CoachYocom 08/18/2011 04:40:41

    sorry about the short outage...we should be better now.

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