WOD Details

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a Chipper Birthday 08-16-2011

Exercise Details
1. Burpees 60 reps
2. Hanging Power Cleans Men: 65 lbs. (29.51 kgs.), Women: 35 lbs. (15.89 kgs.), 70 reps
3. Push Press Men: 65 lbs. (29.51 kgs.), Women: 35 lbs. (15.89 kgs.), 77 reps
4. KettleBell Swing Men: 55 lbs. (24.97 kgs.), Women: 35 lbs. (15.89 kgs.), 78 reps
5. Double Unders 80 reps
1 round(s) for Time
Ratings Ratings



Details:

2902_view

Happy Birthday
Michael Mitchell (Burpees)
Jodi Eriwn (Hanging Pwr Cleans)
Chris Yates (Push Press)
Justin Bell (KB Swings)
Brent Masters (Double Unders)

1 round for time:
60 Burpees
70 Hanging Power Cleans (65/35)
77 Push Press (65/35)
78 Russian KB Swings (1.5/1.0)
80 Double Unders (singles=3:1)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:14:07 mins. Crossfit Strong 08/16/2011
2 MalachiB 00:14:20 mins. Crossfit Strong 08/16/2011
3 ShelbyB 00:15:03 mins. Crossfit Strong 08/16/2011
4 CoachYocom 00:15:37 mins. Crossfit Strong 08/15/2011
5 JakeT 00:16:07 mins. Crossfit Strong 08/16/2011
6 JustinBell 00:16:25 mins. Crossfit Strong 08/16/2011
7 LeahM 00:16:47 mins. Crossfit Strong 08/16/2011
8 KatherineM 00:17:03 mins. Crossfit Strong 08/16/2011
9 CodyR 00:17:13 mins. Crossfit Strong 08/16/2011
10 CharlieN 00:17:34 mins. Crossfit Strong 08/16/2011
11 NealS 00:17:40 mins. Crossfit Strong 08/23/2011
12 AndyL 00:18:45 mins. Crossfit Strong 08/16/2011
13 JamieK 00:19:06 mins. Crossfit Strong 08/16/2011
14 JakeA 00:19:35 mins. Crossfit Strong 08/16/2011
15 EricZ 00:20:00 mins. Crossfit Strong 08/16/2011

Comments

  • ShelbyB 08/16/2011 17:54:25

    Happy Birthday yall!! This was a fun one:)

  • NealS 08/16/2011 17:12:56

    Happy birthday all

  • TimW 08/16/2011 16:00:41

    Happy birthday everyone!

  • KeeganW 08/16/2011 13:32:12

    Happy Birthday everyone. Looking forward to this WOD later today. Looks like a good one. (minus those damn burpees. Michael!!!) Just Playing.

  • KyleH 08/16/2011 13:24:31

    Happy birthday, folks. Keep up the great work youve been doing!

  • EverettF 08/16/2011 13:21:06

    happy B-day all!

    Great WOD. Time to go take a nap...

  • RyanC 08/16/2011 12:17:22

    @Andy...I bet its easier for Gale to keep a file with a list of our favorites...and a reminder to "add more reps and weight so list gets shorter"

  • TomW 08/16/2011 12:03:25

    Happy Birthday 4 guys and a girl! Way to go Becca! Cant wait for this WOD with my new DU skilz!

  • CoachYocom 08/16/2011 11:53:22

    @allen -- great stuff...

    @andy -- please dont look on my computer

  • JoshuaL 08/16/2011 11:34:12

    Happy birthday!!

  • AndyL 08/16/2011 11:31:18

    Am I alone in imagining Gale keeping a spreadsheet of all of our Most Hateds with a file name of "muahaha.xls"?

  • BeccaR 08/16/2011 11:04:20

    Happy Birthday, everyone!!! :) Who doesnt like starting a WOD with 60 burpees....thanks Mike:)

  • CharlieN 08/16/2011 10:29:58

    Happy Birthday everyone!!!!

    Great WOD!!

  • MarkH 08/16/2011 09:50:13

    Happy birthday all!

  • TarahW 08/16/2011 09:47:51

    Happy Birthday Peeps!
    Someone remind me not to workout next to Allen. Geez, pretty sure he was already done with his hanging power cleans when I finished my Burpees!!!

  • DeveneyW 08/16/2011 09:44:04

    @Steph-I just noticed you were thinking the same thing as me, great minds and leos think alike!! ;)

  • JakeT 08/16/2011 09:39:31

    @Ryan - airsquats until you puke hahaha. Only because Steph will win that WOD.

    Happy birthday everyone!!

  • allenwhite 08/16/2011 09:39:28

    Well, that one didnt go as planned.

    Happy Birthday to you all!

    I ran across a couple of interesting things.

    Knowshon Moreno is the RB for the Denver Bronocs. He was a very high draft pick and has been underwelming so far in his career. He starting training at a Crossfit Gym this offseason and has made a lot of progress just like we see everyday at our box. If the training translates into progress on the field, it sure will be great for CF. Here is a video:
    http://vimeo.com/27423280

    These are the thoughts of a top crossfitter whose team had a very poor showing at the games this year (they were top 5 last year and were one of the bottom teams at the end of day one this year). While most of us will never be at his level, I am sure we can all relate to what he is talking about. Sometimes we have to stop making excuses and just move on and get better.
    http://rickyfrausto.tumblr.com/post/8966951912/thankful

  • DeveneyW 08/16/2011 09:38:30

    Happy birthday to all my fellow Leos!!! Have a good one!

  • RyanC 08/16/2011 09:33:53

    oh no...Stephs birthday is this week...What will her B-Day WOD be? ;)

  • StephanieS 08/16/2011 09:29:05

    Happy Birthday fellow LEOs.

  • RyanC 08/16/2011 09:24:33

    Birthday WODS = Boo

    But, I kinda liked this one??? Strange...

    Happy B-Day Everybody!

  • LeahM 08/16/2011 09:20:27

    Happy birthday guys!!!! Tough WOD for sure!

  • KatherineM 08/16/2011 09:13:31

    Happy Birthday, kids! Enjoy the day; this wod was pretty fun - amazing how 35lbs cleans catch up.

    @EZ thanks for working out our snatches this AM; def hitting up Mark this week.

  • PaulF 08/16/2011 09:04:08

    Happy Birthday Gang!

    Some challenging WODs the last 2 days. Ill be ready for my nap today.

  • LindsayM 08/16/2011 08:47:02

    Happy Birthday Everyone! Good WOD! Tough but fun!!!

  • MikeB 08/16/2011 08:43:23

    Happy Birthday Everyone!

  • CoachYocom 08/16/2011 08:36:11

    Happy Birthday Guys!!!

  • AndyL 08/16/2011 08:34:12

    Happy birthday everyone! Wish you were all a little older.

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