WOD Details

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Too Light 08-12-2011

Exercise Details
1. Run 300.00 meters (984.3 feet)
2. Dead Lift Men: 205 lbs. (93.07 kgs.), Women: 135 lbs. (61.29 kgs.),
for Rounds
Ratings Ratings



14min AMRAP

300m Run
5 Deadlifts (205/135)



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CoachYocom 8.00 rounds Crossfit Strong 08/12/2011
2 KyleH 8.00 rounds Crossfit Strong 08/12/2011
3 PaulS 8.00 rounds Crossfit Strong 08/12/2011
4 JamieK 7.00 rounds Crossfit Strong 08/12/2011
5 MalachiB 7.00 rounds Crossfit Strong 08/12/2011
6 BradP 7.00 rounds Crossfit Strong 08/12/2011
7 GeoffM 7.00 rounds Crossfit Strong 08/12/2011
8 MikeB 7.00 rounds Crossfit Strong 08/12/2011
9 MattL 7.00 rounds Crossfit Strong 08/12/2011
10 NealS 7.00 rounds Crossfit Strong 08/12/2011
11 TarahW 6.00 rounds Crossfit Strong 08/12/2011
12 GenaroJ 6.00 rounds Crossfit Strong 08/12/2011
13 CoryH 6.00 rounds Crossfit Strong 08/12/2011
14 ShelbyB 6.00 rounds Crossfit Strong 08/12/2011


  • MattL 08/12/2011 22:00:08

    Only Jorts could be worse than Cargo shorts. I think Kyle can speak to the issues with Jorts or maybe those were Daisy Dukes.

  • DeveneyW 08/12/2011 16:19:10

    @Sassy-Oh no, are you "sick" again?? Poor, poor, poor you....you just cant shake this! hehe ;0
    @Becca-Maybe someone needed "their" raybans in Cali????

  • JoshuaL 08/12/2011 16:10:34

    Yeah Jake! Shave them legs and douse em with tanning stuff.

  • RyanC 08/12/2011 16:10:31

    All, just a reminder...those intetested in car pooling to the lifeasrx event come by the box tonight at 530...ot looks like jake, becca and I were able to get everyone on the list registeted. Your bands are at the box. We need some drivers. Parking is expensive. I am thinking we meet at the box at 8am in the morning and leave from there no later than 830.

  • JoshuaL 08/12/2011 16:08:38

    Tip I picked up from Gale. Do NOT workout in cargo shorts. Its just silly and cargo shorts rip your arms up when doing DLs.

  • JakeT 08/12/2011 16:08:36

    @Gale - Of course there is no testing at this event. You shouldve seen the people already at Europa when we went to check in...I feel like I need to really tan, shave my legs, and inject a few supplements into my system tomorrow so I dont stand out too much. Then again, we may be the only people there they can actually scratch their butt if needs be. haha

  • EricO 08/12/2011 16:04:53

    I feel morally obligated to let everyone after the 5:30 am class know that even though the weight was lighter than she wanted it Ashley decided not to change the weight. Gale or Kyle would not have been that gracious.

  • BeccaR 08/12/2011 15:53:39

    Hahaha...gale worked out in cargo shorts... Hahaha!!!

  • RyanC 08/12/2011 15:49:00

    My poor truck!

  • CoachYocom 08/12/2011 15:34:22

    Are they doing testing at this event? I hope not. I enjoyed working out with you guys at noon. thanks for letting me workout in cargo shorts and not making too much fun of me.

  • MalachiB 08/12/2011 15:03:16

    I didnt even think about that, Andy -- can I wear my suglasses indoors? If not, we really are in trouble . . .

  • AndyL 08/12/2011 14:08:33

    Mals sandbagging. Once the Raybans and Chest Hair get out on that floor, itll be domination as usual.

  • BeccaR 08/12/2011 14:02:44

    Malachi- PULL IT TOGETHER. seriously. Sheesh.

  • PaulF 08/12/2011 14:01:29

    My lower half agrees with both Shelby & Sharla. I thought for sure after 2 days on front squats, wed be doing wall balls. So I guess deadlifts were a blessing??????....may need to check the math on that one.

    Tarah- your dad needs to come back when you can really show off some rips from pullups or bearcrawls. Or better yet, he can watch you do Kyles frogger race.

  • TarahW 08/12/2011 13:46:04

    Thanks for letting my dad come watch and see and finally understand why I love cf...

  • MalachiB 08/12/2011 13:36:41

    Today was tough. Heck, the whole week was tough. I feel sorry for my teammates tomorrow -- Ive been terrible all week, and tomorrow Ill be terrible and terribly sore. Youre welcome.

  • SharlaG 08/12/2011 13:20:18

    Agreed Shelby! Was great programing this week! Whole body needs some recovery....thats when you know you did it right!!

  • ShelbyB 08/12/2011 12:03:39

    So just when my quads and booty were sort of recovering from Mondays horrible wod, they throw dead lifts at us. now my hamstrings and back will be sore for a few days:) Great job with programming this week! It was killer!

  • TomW 08/12/2011 12:01:03

    Well, well, well, it finally comes out. Juicing for the WOD! I knew your times were too good to be true! (Tom mentally moves himself from 34th to 33rd in his last WOD due to Gale DQ)

  • CoachYocom 08/12/2011 11:36:02

    I have had my knee injected as well. I was good to go the next day...maybe second. I am not a dr. so just listen to what he tells you.

  • AndyL 08/12/2011 11:03:52

    Amanda, no idea, but good luck with the recovery

  • JenniferM 08/12/2011 10:02:14

    This looks like a good one! Sad I am missing it. Happy Friday everyone!!

  • AmandaL 08/12/2011 09:39:26

    Good morning!! Hey - I had my knee injected yesterday. Has anyone else ever had this done? If so, how quickly does it work? What was your experience? Any comments would be appreciated! Thanks!

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