WOD Details

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one CRAZY birthday! 08-11-2011

Exercise Details
1. Hanging Pwr Cleans Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 12 reps
2. Front Squat Men: 115 lbs. (52.21 kgs.), Women: 75 lbs. (34.05 kgs.), 14 reps
3. Double Unders 27 reps
4. Toes to Bar 11 reps
5. Handstand Pushup 7 reps
3 round(s) for Time
Ratings Ratings



Details:

2888_view

HAPPY BIRTHDAY PEEPS!!
MeredithW - KevinK- JohnS- KimM - DanielG - ScottB

For Time:
3 rounds of:
9 Hng Pwr Cleans (115/75)
14 Front Squats (115/75)
27Double Unders
11 Toes to Bar
7 HSPU

SKERD- 135/95


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JakeT 00:11:57 mins. Crossfit Strong 08/11/2011
2 CodyR 00:12:30 mins. Crossfit Strong 08/11/2011
3 CharlieN 00:13:56 mins. Crossfit Strong 08/11/2011
4 KurtH 00:15:56 mins. Crossfit Strong 08/11/2011
5 CoachYocom 00:17:15 mins. Crossfit Strong 08/10/2011
6 EricZ 00:18:11 mins. Crossfit Strong 08/11/2011
7 MattL 00:19:56 mins. Crossfit Strong 08/11/2011
8 LeahM 00:22:49 mins. Crossfit Strong 00/00/0000
9 MikeB 00:23:03 mins. Crossfit Strong 08/11/2011

Comments

  • RyanC 08/11/2011 15:50:49

    Happy B-day Boys and Girls!

  • EricS 08/11/2011 14:51:36

    Happy birthday guys! Sorry to miss it on rest day!

  • AmyL 08/11/2011 13:33:07

    Happy birthday!!

    Leslie really kicked some butt in noon class today! Awesome job on those doubleunders and Rx weight!

  • TomW 08/11/2011 12:19:26

    Its a birthday extravaganza! Happy Birthday everyone! What a great looking, tough WOD! Sorry I cant join in the revelry today!

  • cat 08/11/2011 12:07:23

    Happy birthday to a great group of peeps!

    @ Kim - thanks for letting me live through your workouts while Im sidelined....loved seeing your efforts on the HSPU!

  • PaulF 08/11/2011 11:24:13

    Haha Tarah!
    I thought that was the reason Gale put the buckets out.....my bad.
    Funny, you didnt show any concern....just told me to get moving and put it in gear! Good Times indeed!

  • ARicker 08/11/2011 11:19:41

    Happy birthday everyone! Enjoy your day! And your WOD!!

  • TarahW 08/11/2011 11:08:33

    Happy Birthday Peeps...
    Good WOD this morning... SO good in fact Paul looked like he was going to spew in the chalk bucket! Good Times!!

  • PaulF 08/11/2011 10:49:59

    Happy Birthday to a great group of people!

    Big props to the pmers to do this one tonite. I cant even imagine..........good luck!

  • PaShunD 08/11/2011 10:45:41

    Happy Birthday Party People! And an extra birthday shout out to my buddy Kevin, Im so proud of you XXX!

  • JoshuaL 08/11/2011 10:35:21

    Happy birthday people!

    This looks like a won... er awful wod! =P

  • MarkH 08/11/2011 10:34:01

    Happy birthday to everyone!

  • ShelbyB 08/11/2011 10:27:16

    Happy Birthday yall!!! Hope you all have absolutely wonderful birthdays:)

  • BradyM 08/11/2011 09:57:21

    Happy birthday everyone! Looking forward to doing this one in the heat tonight!

  • EricZ 08/11/2011 09:56:05

    Happy Birthday Guys!

    @Kyle - Wake up on the wrong side of the bed this morning... geeze...

  • MylienN 08/11/2011 09:47:32

    Happy Birthday Everyone!!!
    Birthday girl Kim did an awesome job on those HSPU!!!

  • LeahM 08/11/2011 09:45:35

    Happy birthday everyone! This was a tough one!!!

  • MikeB 08/11/2011 08:54:54

    Happy Birthday Everyone!

    Great job Jake and Cody - 12min for this WOD is a solid performance!

  • BeccaR 08/11/2011 08:45:33

    Happy Birthday to ALL of you!!!! This is a fun wod....I hope everyone LOVES it!! :) Great job this morning, guys... there are some really good times up there!!

  • AndyL 08/11/2011 08:27:23

    Happy birthday everyone!!

  • JakeT 08/11/2011 08:24:18

    Happy birthday everyone!! Great WOD to start off the Thursday am

  • CodyR 08/11/2011 08:07:54

    Happy birthday everyone!

  • SharlaG 08/11/2011 08:06:22

    Happy Birthday to all! Hope you all have a great one!

  • DeveneyW 08/11/2011 07:59:59

    Happy birthday everyone!!!!!!

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