WOD Details

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Dont Stop 08-09-2011

Exercise Details
1. Dumbbell Snatch Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 110 reps
2. Burpees 55 reps
1 round(s) for Time
Ratings Ratings



Details:

2876_view

Ladder 10.9.8.7.6.5.4.3.2.1
Right Arm DB Snatch (35/20)
Left Arm DB Snatch (35/20)
Burpee

Skerd - 45/35


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:06:49 mins. Crossfit Strong 08/09/2011
2 CameronR 00:08:09 mins. Crossfit Strong 08/09/2011
3 CoachYocom 00:08:16 mins. Crossfit Strong 08/08/2011
4 BradP 00:08:46 mins. Crossfit Strong 08/09/2011
5 JakeT 00:08:50 mins. Crossfit Strong 08/09/2011
6 JakeS 00:08:57 mins. Crossfit Strong 08/09/2011
7 MalachiB 00:09:20 mins. Crossfit Strong 08/09/2011
8 TarahW 00:09:23 mins. Crossfit Strong 08/09/2011
9 MattL 00:09:50 mins. Crossfit Strong 08/09/2011
10 JamieK 00:10:07 mins. Crossfit Strong 08/09/2011
11 KimM 00:10:17 mins. Crossfit Strong 08/09/2011
12 BrettM 00:10:22 mins. Crossfit Strong 08/09/2011
13 AndyL 00:10:31 mins. Crossfit Strong 08/09/2011
14 JamieBeggs 00:10:58 mins. Crossfit Strong 08/09/2011
15 PaulF 00:11:13 mins. Crossfit Strong 08/09/2011

Comments

  • KeeganW 08/09/2011 21:20:58

    Haha just started reading the blogs. Not sure if this was the best day to start. There are a lot of "thats what she said/he said" on here. Just glad i was able to do it RX.

  • CoachAsH 08/09/2011 19:49:10

    way to rock it 5:30pm!!! yall are at a definte disadvantage (sorry AMers)...it is SO HOT in the afternoon =/ but everyone gave it their all - some sub9 times!! beat that 109degree weather!!! props to the afternooners!!!!

  • PaShunD 08/09/2011 18:45:50

    I like where you going with this Everette, how about the next one be called Pleasing PaShun lol.

  • EverettF 08/09/2011 17:59:52

    You know, come to think of it. This started last week. Swinging Cindy? Whats next. Thrusting Chelsea?

  • RyanC 08/09/2011 16:43:51

    @EZ...That one is good...what about "The Snatch Blaster"???...yeah...sorry about that...had to be said...

  • EricZ 08/09/2011 16:36:34

    tell me about it... if you go by line items on the "WOD" page it reads: Dont Stop The Butt Blaster

    We need a Parental Advisory Stick on these blogs

  • RyanC 08/09/2011 16:02:09

    @Everett....I guess one could make a joke about the WOD tomorrow being a hybrid of monday and tuesday...What would that be called?

  • EverettF 08/09/2011 15:27:18

    First butt blasters, now snatches. Theres some serious Freudian shennanigans going on here.

  • CoachYocom 08/09/2011 14:28:00

    need to figure out how to put a censor on this thing!

    If you have not gotten your body fat report from me, drop me a line. I sent most of them this morning.

  • EricZ 08/09/2011 14:17:33

    I meant to post this earlier, Great Job Morning Crew! There were alot of peeps giving this WOD hell!

    We have done two relatively quick WODs two days in a row. Like Gale says, we want to see some intensity, so try to go unbroken. All the more reason to make sure you keep a tight midlines throughout the 1 arm snatches today. Help yourself, be aware of your positioning at the beginning of your movement, and dont roll your back. Okay, im off my soap box... just had to say it!

  • JoshuaL 08/09/2011 13:37:52

    @Andy- Speaking of bowel movements... oh nevermind.

  • PaulF 08/09/2011 12:28:25

    Originally the board said 10..8..6..4,3,2,1 at 5:30

    Me: Holy crap Tarah. You are flying thru this wod.
    Tarah: Oh shit, were we supposed to do 9, then 8.
    Me: Yup, ( and trying to think up a good blonde joke during burpees)
    Tarah: I have to go back and get those numbers done.

    Great work and GREAT WOD ETHICS TARAH!! Too bad they dont teach math skilz in Amarillo!

  • SharlaG 08/09/2011 12:17:40

    Love it Paul!!! That was so funny! Even though your math was bad this morning, T, you still kicked butt! Way to make the rest of us TRY to catch ya!! Awesome effort!

  • CelinaB 08/09/2011 11:27:47

    My butt was too blasted to get out of bed this morning...or was it that I couldnt get my blasted butt out of bed?

  • AndyL 08/09/2011 10:55:49

    Either theyll understand or tell you about their bowel movements.

  • KatherineM 08/09/2011 10:55:01

    I think this is the only place I can complain my butt hurts and everyone will understand.

  • allenwhite 08/09/2011 09:06:58

    good job Eric!

  • CoachYocom 08/09/2011 08:34:11

    All but that sticker! Or All butt that sticker?

  • AndyL 08/09/2011 08:31:01

    Thats one sweet looking black truck in the pic today, particularly the Texas A&M sticker on the window.

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