WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Swinging Cindy 08-04-2011

Exercise Details
1. KettleBell Swing 21 reps
2. Pull-Ups 5 reps
3. Push Ups 10 reps
4. Air Squats 15 reps
for Time
Ratings Ratings



Details:

2581_view

21-18-15-12-9-6-3
KB Swings(1.5/1.0)
In between each round perform
-5 Pull-Ups
-10 Push-Ups
-15 Squats


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:09:59 mins. Crossfit Strong 08/04/2011
2 MalachiB 00:12:54 mins. Crossfit Strong 08/04/2011
3 KurtH 00:13:10 mins. Crossfit Strong 08/04/2011
4 TanyaS 00:13:51 mins. Crossfit Strong 08/04/2011
5 GeoffM 00:14:24 mins. Crossfit Strong 08/04/2011
6 MattL 00:14:38 mins. Crossfit Strong 08/04/2011
7 CoachYocom 00:15:10 mins. Crossfit Strong 08/01/2011
8 AndyL 00:16:25 mins. Crossfit Strong 08/04/2011
9 EricZ 00:17:03 mins. Crossfit Strong 08/04/2011
10 CharlieN 00:17:06 mins. Crossfit Strong 08/04/2011
11 BrettM 00:17:48 mins. Crossfit Strong 08/04/2011
12 ShelbyB 00:21:29 mins. Crossfit Strong 08/04/2011
13 DavidH 00:23:38 mins. Crossfit Strong 08/04/2011

Comments

  • TanyaS 08/04/2011 21:10:24

    Ryan, you remember the letter people, too?? I am def checking out that link!

  • JoshuaL 08/04/2011 20:34:24

    @Ryan- That is awesome! Is the letter A smelling her finger?

  • RyanC 08/04/2011 17:14:02

    @Josh...I have no idea what you just said...and why do we need an alternative alphabet??? Does you crazy alternative alphabet have the Letter People??? http://www.retrojunk.com/details_articles/3139/

    I didnt think so...

  • JoshuaL 08/04/2011 16:12:09

    Its Leet (or "1337" or "l337"), also known as elite or leetspeak, is an alternative alphabet for the English language that is used primarily on the Internet.
    Its my gamer nerd talk =)
    You can look it up on // 1 |< 1 P 3 [) 1 4 (Wikipedia)>

  • AmyL 08/04/2011 15:45:25

    @Eric...I was wondering that myself! L337...sounds like an airplane or something.

  • EricZ 08/04/2011 15:39:12

    @joshua- what does "L337" mean? Im not hip with that lingo... maybe im the only one...

  • PaShunD 08/04/2011 15:30:52

    LOL Everett you got called out by Buttercup!

  • JoshuaL 08/04/2011 15:29:29

    Nice work nooners! I RXd it with the 1.0. Sissy L337!

  • TanyaS 08/04/2011 15:14:07

    Thanks for the props, ladies! Kyle, you are a hoss! Great time, and I am sure that is with big girl weight and chest to bar pullups!

  • MylienN 08/04/2011 15:03:22

    oops i meant bell

  • MylienN 08/04/2011 15:00:32

    Great job Tanya! Girl you were fast and being next to you got me to push! Shout out to the ladies swinging the big boy balls Shelby, Kim, & Alexis!!

  • EverettF 08/04/2011 14:22:59

    Me: Hey Ash, I tape my hands but they keep tearing. Anything else I can do?
    Ash: Not really...
    Me: So I just have to suck it up huh?
    Ash: yeah, pretty much....

    LESLIE: YEAH!! SUCK IT UP BUTTERCUP!!
    Me: [sad face]

  • AmyL 08/04/2011 14:20:27

    Either I have regressed or hot weather really does have a negative impact on my abilities. I failed miserably in my quest to beat my old score. :-/

  • EricZ 08/04/2011 14:13:34

    kyle.... incredible!

  • TarahW 08/04/2011 13:44:40

    @Tanya-DBJ that is a fast WOD... Show off! ;) You rocked that wod....
    @Paul-Wow, that is a pretty awesome pic.... he he......

  • AndyL 08/04/2011 11:06:48

    By the way, 20 bucks to the first person to do 5 of these unbroken: http://www.youtube.com/watch?v=AKpkFcAGCX8

  • ShelbyB 08/04/2011 10:29:44

    @tanya- great job! however im not sure posting such a fast time will keep it on the down low that youve been cheating on the pmers with the early crowd... maybe no one will notice:)

  • GeoffM 08/04/2011 09:53:15

    Allen was really beasting it at the 5:30 am class this morning, and with the 2.0 pood KB no less. Its always such great motivation to try and keep up with him during the WODs, even though I never can.

  • jgrantham 08/04/2011 09:45:11

    Was a good one!

  • AndyL 08/04/2011 09:12:10

    I enjoyed this one. All the 630ers really got after it!

  • PaulF 08/04/2011 09:05:01

    Yeah, Tanya, I dont know about looking "fly". This pic was about 50lbs ago. I think I squinted so hard that my glasses flew off. Btw, nice time this morning! If you had gotten up earlier to hit 5:30, you may have shaved off another minute!

  • TanyaS 08/04/2011 08:55:44

    Paul, you are looking FLY in this picture! True crossfit strong determination! I like swinging Cindy...I think I need to work on my kettlebell swing form a little more..but it was fun! and not soooo bad in the AM when it isnt 120 degrees.

  • AmyL 08/03/2011 23:48:16

    Ahhhhh!!!!! Its swinging Cindy again! I remember meeting her in April. Oh boy, Oh boy...I feel pressured to beat my time, but in the heat Im not sure how it will turn out. Hydrating as I type!

Please Login to comment on this WOD.