WOD Details

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DumbRun 08-03-2011

Exercise Details
1. DB Clean & Jerk Men: 35 lbs. (15.89 kgs.), Women: 20 lbs. (9.08 kgs.), 45 reps
2. GHD Situps 45 reps
3. Run 1200.00 meters (3937.2 feet)
for Time
Ratings Ratings



Details:

2863_view

21-15-9
DB Clean & Jerk (35/20)
GHD Sit Ups
400m between each round

SKERD: DB (45/35)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:13:04 mins. Crossfit Strong 08/03/2011
2 ShelbyB 00:13:28 mins. Crossfit Strong 08/03/2011
3 KatherineM 00:13:47 mins. Crossfit Strong 08/03/2011
4 BradP 00:14:15 mins. Crossfit Strong 08/03/2011
5 JakeT 00:14:41 mins. Crossfit Strong 08/03/2011
6 CoachYocom 00:15:16 mins. Crossfit Strong 08/02/2011
7 CameronR 00:15:18 mins. Crossfit Strong 08/03/2011
8 JamieK 00:16:43 mins. Crossfit Strong 08/03/2011
9 BrettM 00:18:03 mins. Crossfit Strong 08/03/2011
10 LeahM 00:19:11 mins. Crossfit Strong 08/03/2011
11 CodyR 00:19:15 mins. Crossfit Strong 08/03/2011
12 GeoffM 00:19:38 mins. Crossfit Strong 08/03/2011
13 CoryH 00:20:25 mins. Crossfit Strong 08/03/2011
14 joeyt22 00:22:30 mins. Crossfit Strong 08/03/2011

Comments

  • CodyR 08/03/2011 21:23:30

    HO. LEE. CRAP. You PMers werent joking when you said it was hot. Im Sissy #3.

  • KatherineM 08/03/2011 20:05:51

    For the record I do feel bad for using 25s instead of 35s after Leah pushed through, but I would feel worse if Ashley had to stay a full hr/ listen to my whining.

  • JoshuaL 08/03/2011 19:58:58

    I used 25lb DBs in our 113 degree 530pm WOD. That makes me a L33t sissy

  • KatherineM 08/03/2011 19:58:18

    Im sissy#2

  • ShelbyB 08/03/2011 18:32:47

    my new nickname is officially "sissy"

  • KyleH 08/03/2011 13:45:05

    This was a big bag of suck...

  • JakeT 08/03/2011 12:50:45

    @Cody - its next weekend, the 13th

    @Gale - so how many reps do we get to add to yesterdays WOD if we did it at 530 or 630pm? 72 (2 rounds)? Haha kidding.

  • CodyR 08/03/2011 12:47:02

    Im pretty sure the Life as RX comp is next weekend... am I wrong?

  • CoachYocom 08/03/2011 12:36:51

    A couple of items:
    1. Anyone doing this wod in the am has to add 2 mins to their time.
    2. 30lb dbs are for sissys

    Finally, for those of you not competing this weekend in the life as rx they need judges. I told them I think a lot of our crew would like to judge. So if you do, please email me today. ASAP...

  • LeahM 08/03/2011 12:34:09

    Yes Gale!!! 30lb DBs! :) They would be perfect!

  • KatherineM 08/03/2011 12:20:36

    Dear Gale,
    May we pls have 30lb DBs?
    Thanks :)

  • TanyaS 08/03/2011 11:55:08

    the spider man stretch this morning wore me out, never a good sign.... It was a tough morning for me all together. Good job morning crew!

  • LeahM 08/03/2011 11:01:02

    @kitty - I dont recommend the 35lb dumb bells that early in the morning! Thanks for running with me on the last 400!!!

  • KatherineM 08/03/2011 10:51:07

    Leah killed those 35lbs! Enjoy that well-deserved trip to Vegas! :)

    Everyone was exhausted this AM (some of us struggled through the warm-up) but EVERYONE pushed through and finished strong! Watch out for those GHDs; they gave a few of us headaches - weird.

  • JakeT 08/03/2011 10:08:39

    @Josh - you actually look forward to the 400m runs. The DBs start to get heavy pretty quickly haha

  • LindsayM 08/03/2011 09:48:00

    Way to go Leah on doing the big boy weights! Great Job Shelby & Kitty- you gals rocked it this am!!!

  • JoshuaL 08/03/2011 09:46:49

    This looks fun minus the 400 meter runs =)

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