WOD Details

---- ---- -- ------- --- ----- ----- - -- --- ------- ---- --- -------- -- --- --- ----- ---- -------- -------- ------- ------- ---- -- -------- ----- ------- -------------- ---- ---- --- -------- ---

Mainsite WOD 7.28 08-01-2011

Exercise Details
1. Clean and Jerk Men: 135 lbs. (61.29 kgs.), Women: 95 lbs. (43.13 kgs.), 27 reps
2. Muscle-Up 27 reps
for Time
Ratings Ratings



Squat Clean & Jerk (135/95)
Muscle Up



Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:10:44 mins. Crossfit Strong 08/01/2011
2 KyleH 00:11:44 mins. Crossfit Strong 08/01/2011
3 CharlieN 00:11:52 mins. Crossfit Strong 08/01/2011
4 CodyR 00:15:17 mins. Crossfit Strong 08/01/2011
5 MattL 00:17:01 mins. Crossfit Strong 08/01/2011
6 KurtH 00:17:47 mins. Crossfit Strong 08/01/2011
7 LeahM 00:21:11 mins. Crossfit Strong 08/01/2011


  • allenwhite 08/01/2011 17:40:01

    @Cat - I know we all say it all the time, but I need to say it again. You are awesome!!! Thanks for the ride home! I am pretty happy with myself that you dont think I use those words. Others might be surprised by your comment.

    I got my eyes on you Mark. You are not so innocent over there in the corner with your o-lifting and key stealing. J/k. Thanks for noticing them.

  • AndyL 08/01/2011 17:25:13

    Totally. Ive actually gotten stuff done today.

  • TommyB 08/01/2011 16:54:13

    So anyone else suffering from post games boredom this afternoon?

  • cat 08/01/2011 16:39:09

    @Allen - I saw two things this morning from your corner of the ring that I never expected to see....1) Allen very clearly mouthing the "f" bomb on a missed muscle up, and 2) losing your keys. Not your kind of Monday...although your WOD time says differently!

    @Mylien - maybe we can get Cody to sub-out muffins and eat 24 whoopie pies instead!

  • RyanC 08/01/2011 16:29:36

    @Cody...Boo! You can do it after the wod on Saturday...Saturday is cheat day, remember???

  • EricZ 08/01/2011 16:13:46

    Just now getting to read the blog today.... wow...

    So the CF gods have a way of punishing me for feeling under the weather by putting up a WOD that i have been wanting to do since seeing it emerge on the mainsite.... just goes to show that sometimes you need to suck it up and go to work... sorry to miss this one, looks like a great one. Benchmark?

    See you guys bright and early tomorrow!

  • CodyR 08/01/2011 15:49:56

    @Ryan- I have started whole30 (today). Sorry.

  • RyanC 08/01/2011 15:21:10

    @Cody... disregard the expensive part...http://www.samsclub.com/sams/shop/product.jsp?productId=165378&_requestid=188790

    Is the challenge on? I will go get 30!!!

    Who wants to see THE SWAN eat 24 muffins! (PS...they are not W30)

  • RyanC 08/01/2011 15:16:30

    @that would be epic! I bet you would POoP! Lets work on logistics...we need a sponsor...(muffins are expensive!)

  • CodyR 08/01/2011 15:09:49

    @Ryan - For time? Maybe an AMMAP?

  • AmyL 08/01/2011 15:08:51

    The youtube video is awesome! watch it! There is also one called Ninja Turtle Soup, which I will not post so search youtube if you want to see it.

  • RyanC 08/01/2011 15:04:07

    @andy Why do you have a horsey calendar on your desk? and a jump rope at work is hard core...

  • RyanC 08/01/2011 15:01:01

    @Cody...So...your story about you eating 24 assorted muffins was not true??? and you plagiarized the story (i.e. no quotes/citations)? I am disappointed...;)

    Since, at best, you lead us on, I feel you should redeem yourself and eat 24 assorted muffins, as described by your story one day this week at the Box. You are challenged!

  • AmyL 08/01/2011 14:58:27

    Okay people, in the spirit of Codys 24 muffins...84 Egg Sandwich and a Blueberry Muffin...EPIC MEAL TIME!


  • AndyL 08/01/2011 14:33:57

    So, Cody did his part in trying to stir a conversation, I feel like weve dropped the ball since.

  • PeterS 08/01/2011 13:11:15

    Thats alot of muffins Cody. Muffin Tops Seinfeld episode anyone? Newman attempting to eat several large garbage bags of muffins at the end?

  • KatherineM 08/01/2011 13:07:35

    Leah, you were fierce this morning! All that whining for no reason ;)
    Jake, you were inspirational - you didnt give up and it was impressive.
    C&C, this one was def made for you...
    Becca, come on now, I know you can beat "team-shirtless" with a huuuuge smile on your face! If Annie can do it, you def can :)

    I would also like to point out that Annie is a good rep for all the Gingers out there...

  • KatherineM 08/01/2011 12:57:31

    Great job this AM everyone!

    I see 1 muscle-up in my future, very soon :)

  • CodyR 08/01/2011 12:09:12

    @Charlie - good job.

  • CodyR 08/01/2011 11:56:49

    I read the muffin story several weeks ago and thought it was hilarious. I saved it for a slow day on the board to share with everyone. I hope you all were as inspired by it as I was.

    @RyanC - Youre welcome

    @Jake and Leah - Great job this morning!

    @Brandon? from 6:30am - You told me that you cant do kipping muscles ups and only do strict muscle ups. To each his own. Nice work this morning.

  • JakeT 08/01/2011 11:34:22

    Umm...Cody did your account get hacked? Haha good gracious not what I expected to read on the message boards.

    Great job this morning Charlie the Ninja!

    This was definitely a bug hitting the windshield type of morning for me. Ouch. But great energy across the Box from everyone.

    My sincere apologies to anyone I offended for the (very) loud F-bombs haha. Hopefully the sound of weights pounded the concrete and mat covered it up.

  • LindsayM 08/01/2011 11:32:13

    Oh Swan....where did that come from? Wowzers....no comment. Great job to all of your doing your muscle ups! Leah, you are a rockstar!

  • CharlieN 08/01/2011 11:03:21

    @allen - You left your keys in Mark Hurds bag. Nuff said....

    @cody - I hope you were eating those muffins while watching the games.

  • MylienN 08/01/2011 11:02:34

    LOL nice story Cody... actually it almost sounds something Charlie would do. You two are destined to be together.

  • RyanC 08/01/2011 10:54:52


    Your story provided me with some much needed information on your psyche. At first, I was confused. Then inspired. But by the end, deeply disturbed.

    I agree with Andy. You are weird.

  • PaulF 08/01/2011 10:35:07

    You had me at ..." I once ate 24 muffins"....

  • AndyL 08/01/2011 10:34:00

    Cody, I dont tell you this often enough, youre a weird guy.

  • allenwhite 08/01/2011 10:26:35

    i bet the lemon-poppy seed ones were the best.

  • TanyaS 08/01/2011 10:24:39

    Cody, interesting story, but not sure how it relates to the wod??? Thats a lot of muffins...can you eat any now? Makes me not want to eat any ever for you. :)

  • CodyR 08/01/2011 10:19:45

    I once ate a tray of 24 assorted muffins: blueberry, lemon poppy-seed, cranberry apple, banana nut, even bran.  Large muffins too, like you’d buy at the bakery, not grocery store mini-muffins.  I ate the first five or six out of hunger, and the next dozen I can only attribute to gluttony, but the last half dozen were devoured by determination alone.  A part of me wanted to stop – and I was full, the muffins had become repulsive, and there was a disconcerting pressure in my chest.  The other, stronger part of me knew that if I gave up on that muffin platter I would admit limitation.  A limited man can rationalize his every weakness, turn away from every challenge, and live his life within the narrow confines of comfort; that’s not how I live my life.  But I digress.  It took six days for my bowels to move, and when they did I shat a monolithic muffin block so wide it could not be flushed, so dense it would not dissolve with repeated flushing, and so heavy it took two hands to lift.  The measure of anxiety, pain, pride and love is indescribable; so don’t tell me I don’t understand childbirth.

Please Login to comment on this WOD.