WOD Details

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lovely ladder 07-27-2011

Exercise Details
1. Double Unders 300 reps
2. Dead Lift Men: 185 lbs. (83.99 kgs.), Women: 115 lbs. (52.21 kgs.), 55 reps
3. Jumping Lunges 55 reps
1 round(s) for Time
Ratings Ratings



Details:

2841_view

30 Double unders
10-1 Ladder Deadlift(185/115)
10-1 Jumping Lunges

30 DU in between each round of the ladder

*SKERD- 275/155


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:09:52 mins. Crossfit Strong 07/23/2011
2 AndyL 00:10:12 mins. Crossfit Strong 07/27/2011
3 CodyR 00:10:51 mins. Crossfit Strong 07/27/2011
4 CoachYocom 00:11:55 mins. Crossfit Strong 07/22/2011
5 MalachiB 00:12:41 mins. Crossfit Strong 07/27/2011
6 NealS 00:13:22 mins. Crossfit Strong 07/31/2011
7 JakeS 00:16:04 mins. Crossfit Strong 07/27/2011
8 LeahM 00:16:27 mins. Crossfit Strong 07/27/2011
9 CharlieN 00:17:03 mins. Crossfit Strong 07/27/2011
10 CameronR 00:17:14 mins. Crossfit Strong 07/27/2011
11 JakeT 00:17:25 mins. Crossfit Strong 07/27/2011
12 CoryH 00:18:24 mins. Crossfit Strong 07/27/2011
13 KatherineM 00:18:28 mins. Crossfit Strong 07/27/2011
14 ShelbyB 00:18:39 mins. Crossfit Strong 07/27/2011
15 joeyt22 00:24:12 mins. Crossfit Strong 07/27/2011

Comments

  • allenwhite 07/27/2011 18:39:34

    here ya go andy...
    http://www.wodsofcash.com/

  • JonathanP 07/27/2011 17:04:23

    Haha nice Pete

  • AndyL 07/27/2011 16:47:44

    maybe...

    But I also think itd be a fun way to watch the Games, because otherwise everyones just rooting for Spealler/Froning to win.

  • PeterS 07/27/2011 16:43:59

    Hahahhaha Andy. That one day in Vegas got your mind in gambling mode?

  • AndyL 07/27/2011 16:37:28

    That actually gives me a really good (maybe) idea: Crossfit Games Fantasy League? Each person throws in some bucks, picks 5 guys, 5 girls, 3 teams, total up the points they get for each workout, winner take all?

  • AndyL 07/27/2011 16:31:48

    For those of you non-twittererites, a bookie posted "for fun" odds on the Games: http://www.fantasybookies.com/2011/07/26/fantasy-bookies-handicaps-the-reebok-crossfit-games/

  • AndyL 07/27/2011 14:29:44

    I dont think theyll actually go through with having a swimming WOD, I think theyre just throwing them a headfake and using this year as a test case for future years.

  • RyanC 07/27/2011 14:26:20

    @pete...haha...that would be awesome!

    How are they going to score the Marco Polo WOD at the Games???

  • KatherineM 07/27/2011 14:13:56

    This could take the game of Categories to a whole new level...

  • JakeT 07/27/2011 12:42:35

    I guess the swimming WOD would be the excuse Kyle needs to wear nothing but his Aquaman undies during a WOD...

  • PeterS 07/27/2011 12:34:40

    Swimming WOD? Sign me up for a 10 min AMRAP of Cannonballs.

  • JakeS 07/27/2011 11:50:39

    Andy absolutely went Beast Mode on this workout. I think I was still on 6 when he was done. Great Job 6:30am group!

  • KatherineM 07/27/2011 11:45:37

    Andy! Where were you this AM?.... haha :) Great job!

  • RyanC 07/27/2011 11:29:35

    Andy! Awesome job!

  • KatherineM 07/27/2011 10:26:01

    I like resting - great job this AM, ladies!

  • LeahM 07/27/2011 09:58:34

    @ Linz! We tied today! hahaha

  • LindsayM 07/27/2011 09:57:35

    Wowzers, Andy & Swan.....great job!!! Shout out to all the SKERD girls doing the heavy weight....nice work!

  • JakeT 07/27/2011 09:45:12

    This was a (MISERABLE) great wod to work on both skills / strength work. Way to slaughter this Cody & Andy!

    Anyone needing mobility help, def hit up AndyL - guy brought back some awesome tips and tricks from his KStarr mobility class a couple of weeks back. Def helped me the past couple of days.

  • CoachYocom 07/27/2011 09:15:17

    We have been saying there is going to be swimming! WOW!!! That is going to be tough.

  • AndyL 07/27/2011 09:06:43

    Cody killed it this morning, great job man.

  • BeccaR 07/27/2011 08:33:48

    haha...Cody...i was ten seconds off...sorry...next time!! :)

  • KatherineM 07/26/2011 22:31:23

    SWIMMING at the CFGames!! Awesome, just in time for SHARK WEEK!

    Gale, when/where is our first swimming wod?

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