WOD Details

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the Birthday Crawl 07-21-2011

Exercise Details
1. Ring Push Ups 19 reps
2. Bear Crawl 120.00 meters (393.7 feet)
3. Jumping Air Squats 30 reps
4. Bear Crawl 120.00 meters (393.7 feet)
5. Ring Push Ups 19 reps
3 round(s) for Time
Ratings Ratings



Details:

2832_view

3 rounds:
19 Ring PushUps
40yd Bear Crawl
30 Jumping Air Squats
40yd Bear Crawl
22 Hanging Pwr Snatch (75/45)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 MalachiB 00:12:31 mins. Crossfit Strong 07/21/2011
2 ShelbyB 00:15:45 mins. Crossfit Strong 07/21/2011
3 BradP 00:16:22 mins. Crossfit Strong 07/21/2011
4 woop 00:17:41 mins. Crossfit Strong 07/21/2011
5 CameronR 00:17:47 mins. Crossfit Strong 07/21/2011
6 CharlieN 00:17:49 mins. Crossfit Strong 07/21/2011
7 CoachYocom 00:17:52 mins. Crossfit Strong 07/20/2011
8 EricZ 00:18:10 mins. Crossfit Strong 07/21/2011
9 MattL 00:18:30 mins. Crossfit Strong 07/21/2011
10 BrettM 00:18:39 mins. Crossfit Strong 07/21/2011
11 KurtH 00:20:34 mins. Crossfit Strong 07/21/2011
12 JakeS 00:20:49 mins. Crossfit Strong 07/21/2011
13 TanyaS 00:21:14 mins. Crossfit Strong 07/21/2011
14 PaShunD 00:25:10 mins. Crossfit Strong 07/21/2011
15 MikeB 00:25:27 mins. Crossfit Strong 07/21/2011

Comments

  • PaShunD 07/21/2011 19:38:54

    Happy Birthday PeepsXXX!

  • PaulF 07/21/2011 15:39:39

    Happy Birthday Gang!
    Brad, sorry I missed your bday wod. Looks like a good one. I do love me some bear crawls...........

  • CodyR 07/21/2011 15:28:21

    Happy birthday guys and gal!

  • AndyL 07/21/2011 14:37:07

    Anyone need any help on their rowing form? I found a good instructional vid: http://www.youtube.com/watch?v=iZUK1EIQ9r0

  • CoachYocom 07/21/2011 12:24:56

    Happy birthday guys....the email that went out to you about the body analysis, is not just for whole 30. it is for any member of the gym

  • EricZ 07/21/2011 12:17:01

    Crazy factoid of the Day: Today 7/21 is National Junk Food Day! Barf

    happy birthday lady and gentlemen.

  • CabriniS 07/21/2011 11:43:02

    Happy Birthday Brad, Leslie and Nathan! Enjoy your day.

  • TanyaS 07/21/2011 11:42:51

    Happy B-day, Peeps!!

  • MylienN 07/21/2011 11:38:16

    Happy Birthday Brad, Leslie, and Nathan!!!!

  • JakeT 07/21/2011 11:06:26

    Happy birthday gang!

  • ShelbyB 07/21/2011 10:49:29

    @becca-and my morning was going so well, you could have at least waited until after lunch to post your time:) you realize you did each round in like 4 mins, right? pretty awesome!!

  • JakeS 07/21/2011 10:40:10

    Becca your time is insane, Beast Mode!

    Great job to the 6:30am class....everyone finished hard!

  • MikeB 07/21/2011 09:56:18

    Happy Birthday Everyone! Great work today Shelby and Charlie!

  • SharlaG 07/21/2011 09:44:59

    Happy birthday guys!! Not the easiest WOD ever.....hang on afternoon class!! Hope all of you have a great birthday! Shelby, agree with Nydia...WAY impressive!!

  • NydiaS 07/21/2011 09:41:16

    Happy birthday Brad, Leslie, and Nathan! Came in expecting a 5k and got this instead. If I hadnt stopped going to Endurance, Id probably say a 5k is easier! Gales warm-up alone was tiring.

    Big props to Shelby! So fast, I never even saw you. Seriously! By the time, I finished and recovered a bit, you were already done and taking a break. Crazy impressive!

  • ShelbyB 07/21/2011 09:39:20

    Happy Birthday guys! Im gonna have to go with the ring push ups as the worst part of this bday wod.

  • BeccaR 07/21/2011 09:15:43

    Happy Birthday, Peeps!! At least the bear crawls today arent with DB!!! :)

  • TarahW 07/21/2011 09:00:25

    Happy Birthday everyone! Pretty sure I could have thrown up on that one! Tough WOD! Love me some bear crawls!

  • JenniferL 07/21/2011 08:55:34

    Happy Bday everyone! Bear Crawls...ugh!!!!

  • DeveneyW 07/21/2011 08:37:40

    Happy birthday Brad, Leslie and Nathan!! Looks like a good one :0

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