WOD Details

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Cindy 07-29-2013

Exercise Details
1. Pull-Ups 5 reps
2. Push Ups 10 reps
3. Air Squats 15 reps
for Rounds
Ratings Ratings



Details:

286_view

5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 min


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 CharlieN 24.00 rounds Crossfit Strong 02/09/2010
2 kdawg1986 24.00 rounds Evolved Fitness 01/04/2010
3 KyleH 23.00 rounds Crossfit Strong 02/08/2010
4 aaronbrink 21.00 rounds Evolved Fitness 03/16/2010
5 MalachiB 21.00 rounds Crossfit Strong 05/21/2010
6 obscure 19.00 rounds CrossFit HQ 01/23/2009
7 CoachYocom 19.00 rounds Crossfit Strong 01/23/2009
8 diesel 20.00 rounds Crossfit Strong 02/10/2010
9 obscure 19.00 rounds Crossfit Strong 01/23/2009
10 BradP 19.00 rounds Crossfit Strong 07/18/2012
11 blazin1 18.00 rounds Evolved Fitness 09/27/2010
12 CodyR 17.00 rounds Crossfit Strong 00/00/0000
13 DavidBurford 18.00 rounds Crossfit Strong 07/18/2012
14 JakeA 18.00 rounds Crossfit Strong 07/18/2012
15 JakeT 18.00 rounds Crossfit Strong 07/18/2012

Comments

  • JasonD 07/29/2013 11:02:10

    It was really great seeing Ted Le Beau back in the AM group, and getting to see some of the recent Foundations grads move up to the show. Good job this morning, guys!

    Way to challenge yourself, Michelle!

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