WOD Details

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a ladder of sorts 07-06-2011

Exercise Details
1. Double Unders 161 reps
2. Push Press Men: 65 lbs. (29.51 kgs.), Women: 35 lbs. (15.89 kgs.), 175 reps
1 round(s) for Time
Ratings Ratings



Details:

2767_view

HAPPY BIRTHDAY KEVIN MAYOUX & ERIC OVERTON!!!

ladder:
26-20 of Double Unders (2:1 singles)
28-22 of shoulder to OH (65/35)


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 KyleH 00:07:50 mins. Crossfit Strong 07/06/2011
2 MalachiB 00:08:16 mins. Crossfit Strong 07/06/2011
3 ShelbyB 00:09:47 mins. Crossfit Strong 07/06/2011
4 CharlieN 00:10:07 mins. Crossfit Strong 07/06/2011
5 JakeT 00:10:11 mins. Crossfit Strong 07/06/2011
6 KatherineM 00:11:08 mins. Crossfit Strong 07/06/2011
7 LeahM 00:11:45 mins. Crossfit Strong 07/06/2011
8 CoachYocom 00:11:55 mins. Crossfit Strong 07/05/2011
9 EricZ 00:13:14 mins. Crossfit Strong 07/06/2011
10 CodyR 00:13:15 mins. Crossfit Strong 07/06/2011
11 CameronR 00:14:53 mins. Crossfit Strong 07/06/2011
12 JakeA 00:16:02 mins. Crossfit Strong 07/06/2011
13 BrettM 00:16:24 mins. Crossfit Strong 07/06/2011
14 GeoffM 00:17:04 mins. Crossfit Strong 07/06/2011
15 ChristenJ 00:19:43 mins. Crossfit Strong 07/06/2011

Comments

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  • KevinM 07/06/2011 21:12:57

    not that it is anything new,, but i have a huge respect for those who rock out those dus! ill get there soon. Thanks for all the bday wishes! time to celebrate Jake and Pauls tomorrow morning!

  • RamseyS 07/06/2011 20:32:44

    I didnt place it on the scale or anything but my bar definitely weighed more than 45 pounds. You guys should make sure you get a refund on that bad boy, its like 55 pounds---not what you guys paid for. Youre welcome for pointing that out.

    Also, Im pretty sure Im not washing my hair for a week after that shoulder destroyer.

  • CoachAsH 07/06/2011 20:05:28

    i dont think the evening classes get enough credit!!!

    6:30pm ers:
    sweet, quiet Kelly ROCKED her double unders!!!!!! great job!

    great job......it WAS 109 degrees!!!

  • CoachAsH 07/06/2011 19:14:55

    GREAT energy in the 5:30pm class!!!! you know its a good WOD when Ramsey is CONVINCED that his bar weighs more than 45#....lol!!!!

  • JenniferM 07/06/2011 15:13:20

    Happy birthday boys!! Yay for dus....NOT...

  • PaShunD 07/06/2011 15:10:39

    Man Kyle Im working out next to you next Wednesday but just for the record I dont like to cuddle afterwards :)

  • MichelleD 07/06/2011 14:28:02

    Happy Birthday Gentlemen!!

  • KyleH 07/06/2011 14:05:24

    I just want to drop a line to all the folks at 12 pm today. That was the first ever CFS Wednesday Nooner, and I thought it was spectacular! It left me breathless and sweaty (like a good nooner should); so to all you M, T, Th, and F 12 PMers who missed today, make sure you get in to Wednesdays nooner next week. Itll leave you longing for a cigarette and some cuddling afterwards....

  • LeahM 07/06/2011 13:57:48

    Happy birthday Kevin and Eric!!!!

  • AndyW 07/06/2011 13:35:20

    happy birthday!

  • StephanieS 07/06/2011 12:53:01

    Happy Birthday!

  • LeviN 07/06/2011 11:57:59

    Happy birthday, gents!

  • CharlieN 07/06/2011 11:47:03

    Happy Birthday Everyone!!

  • PaulF 07/06/2011 11:35:12

    Happy Birthday Gents!
    Hope you get to do something fun on your birthday.....besides DUs.

  • JakeT 07/06/2011 11:32:37

    Happy birthday fellas!!

  • PaShunD 07/06/2011 11:26:52

    Happy Birthday Dudes XXX!

  • KyleH 07/06/2011 11:01:31

    Happy birthday fellas.

  • EricZ 07/06/2011 10:55:49

    i almost forgot... Good to see you pretty face around the box again EricS! more Erics the better i always say!

  • ShelbyB 07/06/2011 10:43:39

    Happy Birthday guys!! hope you have a great one. Had fun with the 6AM crowd. Its nice being in the middle of the morning crews:)

  • LindsayM 07/06/2011 10:35:51

    Happy Birthday week Kev! Knock em dead tonight! Happy Belated Birthday- Eric!

  • KatherineM 07/06/2011 10:27:38

    Happy Birthday Kevin & Eric! Lots of celebrating this past wknd - it was so fun!

    Needed this confidence booster after yesterdays cluster-F; I made sure every rep counted, unlike my semi-squats yesterday... yikes.

    Props to BRENT for pushing through this AM and finishing strong! Great job! Its fun to see everyones DUs progressing so well - keep up the good wrk!

  • CoachYocom 07/06/2011 10:12:18

    Happy Birthday Guys.

  • EricS 07/06/2011 09:59:31

    Happy Bday guys!

    We had this wonderful paleoish dish last night -- skip the flour and we use venison cube steak for you hunters out there.

    http://www.foodnetwork.com/recipes/alton-brown/swiss-steak-recipe/index.html

  • DeveneyW 07/06/2011 09:43:24

    Happy birthday Eric and Kevie!!!!!

  • MikeB 07/06/2011 09:39:43

    Happy Birthday Eric & Kevin!

    Good to see Eric Swanson back in the box after being gone for 6 months. Based on his WOD time, he hasnt lost a step!

  • GeoffM 07/06/2011 09:36:23

    Happy birthday, fellas!

  • manthony 07/06/2011 09:35:12

    awesome wod for a bday. Need the DU work! Have a good one guys.

  • BeccaR 07/06/2011 09:25:04

    Happy birthday guys!! What better way to practice than by doing lots of DU work:)

  • EricZ 07/06/2011 09:21:12

    happy birthday guys!

  • AndyL 07/06/2011 09:04:07

    Happy birthday guys. Looked like all of you were working hard today.

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