WOD Details

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Filthy Fifty 05-28-2014

Exercise Details
1. Box Jumps 1.00 meters (3.3 feet) 50 reps
2. Jumping Pullups 50 reps
3. KettleBell Swing Men: 35 lbs. (15.89 kgs.), 50 reps
4. Walking Lunges Steps 50 reps
5. Knees to Elbows 50 reps
6. Push Press Men: 45 lbs. (20.43 kgs.), 50 reps
7. Back Extensions 50 reps
8. Wall Balls Men: 20 lbs. (9.08 kgs.), 50 reps
9. Burpees 50 reps
10. Double Unders 50 reps
1 round(s) for Time
Ratings Ratings



Details:

1715_view

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 35lbs,
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders


Male
Female

Non-Rx
Rx
 

Top 15 Rankings View all

Rank Username Result Gym Completed Date
1 JustinBell 00:16:28 mins. Crossfit Strong 11/29/2010
2 JustinMurphy 00:18:24 mins. Crossfit Strong 05/28/2014
3 MalachiB 00:18:35 mins. Crossfit Strong 08/02/2010
4 JakeT 00:19:38 mins. Crossfit Strong 05/31/2011
5 CoachYocom 00:19:54 mins. Crossfit Strong 11/18/2012
6 JakeA 00:20:40 mins. Crossfit Strong 08/09/2012
7 KyleH 00:20:50 mins. Crossfit Strong 08/26/2009
8 DavidBurford 00:21:15 mins. Crossfit Strong 04/09/2012
9 ShelbyB 00:21:42 mins. Crossfit Strong 11/29/2010
10 CodyR 00:21:48 mins. Crossfit Strong 08/02/2010
11 BradP 00:22:03 mins. Crossfit Strong 04/09/2012
12 JakeS 00:22:35 mins. Crossfit Strong 04/09/2012
13 KimM 00:23:45 mins. Crossfit Strong 11/26/2013
14 CameronR 00:24:15 mins. Crossfit Strong 11/27/2012
15 AaronP 00:24:24 mins. Crossfit Strong 04/09/2012

Comments

  • KennethEnglish 05/28/2014 14:39:04

    Lesson learned today: Do not try to stand up for at least 15-20 minutes after doing this WOD. Dont know what the deal was but today really kicked my butt worse than usual, which is saying something.

  • EricP 05/28/2014 13:18:25

    Burpees on this one suck - That is all

  • CoachYocom 05/28/2014 12:28:32

    hahahah katherine....justin and I had crickets at 6:30 am...we even did the bear joke and nothing! the dates are all messed up...sorry...

  • KatherineM 05/28/2014 12:20:33

    *crickets*
    So I dont see any new dates on the board - what gives? Whos braving 6:30PM with me tonight?

  • KatherineM 05/28/2014 07:00:25

    I heard a strange swishing noise at endurance this AM; it was my thighs rubbing together.

  • JasonD 05/27/2014 22:48:45

    I think Id rather do this than whatever hellacious rowing workout well have to do if it rains.

  • CoachYocom 05/27/2014 20:50:53

    Love to see some PRs tomorrow. The last time we did this wod was 11-26-2013....some of our newer members should be shooting to see improvement!!!

  • CoachYocom 05/27/2014 20:49:31

    come on kitty....if you finish fast...you can have another snickers ice cream bar!

  • KatherineM 05/27/2014 20:06:22

    So endurance is tomorrow!

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